Macro-Friendly Queso Chicken Rolls
Get ready to indulge guilt-free with these mouthwatering Macro-Friendly Queso Chicken Rolls! Packed with a whopping 35g of protein and just 9g of fat, each roll features succulent chicken, creamy queso, and a sprinkle of zesty spices—all wrapped in a savory tortilla. Perfect for a quick snack or a satisfying meal, these rolls are sure to elevate your protein game while tantalizing your taste buds!
Prep
15
min
Cook
10
min
Serves
8
people
Level
intermediate
📝 Ingredients
Serves 8🥬Fresh Produce(2)
- Garlic powder & salt to taste
- Juice of 1 lime
🥩Meat & Seafood(1)
- 20oz chicken breast (~3 chicken breasts) (567 g)
🥛Dairy & Eggs(4)
- 50g fat free cheddar (1.76 oz)
- 50g reduced fat cheese (1.76 oz)
- 200g 2% cottage cheese (7.06 oz)
- 75g fat free greek yogurt (2.65 oz)
🧂Spices & Seasonings(1)
- 1 packet taco seasoning (or any seasoning of choice)optionalany seasoning of choice
🍯Sauces & Condiments(1)
- 4 tablespoons salsa (60 ml)
📦Other(3)
- 8 low carb burrito tortillas
- 4 tablespoons pico de gallo (60 ml)
- 2 tablespoons red enchilada sauce (30 ml)
👨🍳 Instructions
- 1
Grab three large chicken breasts and tenderize.
- 2
Add the juice of one lime and taco seasoning.
- 3
Cook the chicken with the seasoning.
- 4
Blend low-fat cottage cheese, non-fat Greek yogurt, salsa, red enchilada sauce, garlic, and salt until smooth.
- 5
Once the chicken is cooked, chop it into small pieces and add to a bowl.
- 6
Add pico de gallo and pour over the queso sauce, then top with a mixture of low-fat and fat-free cheddar cheese.
- 7
Mix until combined.
- 8
Add the filling to a low-carb tortilla across the width.
- 9
Bake at 400 degrees for 8-10 minutes.
Share this recipe
Prep
15
min
Cook
10
min
Serves
8
people
Level
intermediate
Share this recipe
Macro-Friendly Queso Chicken Rolls
Get ready to indulge guilt-free with these mouthwatering Macro-Friendly Queso Chicken Rolls! Packed with a whopping 35g of protein and just 9g of fat, each roll features succulent chicken, creamy queso, and a sprinkle of zesty spices—all wrapped in a savory tortilla. Perfect for a quick snack or a satisfying meal, these rolls are sure to elevate your protein game while tantalizing your taste buds!
📝 Ingredients
Serves 8🥬Fresh Produce(2)
- Garlic powder & salt to taste
- Juice of 1 lime
🥩Meat & Seafood(1)
- 20oz chicken breast (~3 chicken breasts) (567 g)
🥛Dairy & Eggs(4)
- 50g fat free cheddar (1.76 oz)
- 50g reduced fat cheese (1.76 oz)
- 200g 2% cottage cheese (7.06 oz)
- 75g fat free greek yogurt (2.65 oz)
🧂Spices & Seasonings(1)
- 1 packet taco seasoning (or any seasoning of choice)optionalany seasoning of choice
🍯Sauces & Condiments(1)
- 4 tablespoons salsa (60 ml)
📦Other(3)
- 8 low carb burrito tortillas
- 4 tablespoons pico de gallo (60 ml)
- 2 tablespoons red enchilada sauce (30 ml)
👨🍳 Instructions
- 1
Grab three large chicken breasts and tenderize.
- 2
Add the juice of one lime and taco seasoning.
- 3
Cook the chicken with the seasoning.
- 4
Blend low-fat cottage cheese, non-fat Greek yogurt, salsa, red enchilada sauce, garlic, and salt until smooth.
- 5
Once the chicken is cooked, chop it into small pieces and add to a bowl.
- 6
Add pico de gallo and pour over the queso sauce, then top with a mixture of low-fat and fat-free cheddar cheese.
- 7
Mix until combined.
- 8
Add the filling to a low-carb tortilla across the width.
- 9
Bake at 400 degrees for 8-10 minutes.