Buffalo sauce was invented in 1964 when Teressa Bellissimo ran out of chicken wings and used hot sauce instead.
Buffalo Loaded Fries
Satisfy your cravings with these scrumptious Buffalo Loaded Fries that you can whip up in just 30 minutes! Piled high with zesty buffalo sauce, gooey cheese, and topped with fresh green onions, these fries are a guilt-free indulgence that won’t derail your wellness goals. Dive into this flavorful dish and enjoy every bite on your journey to a healthier you!
Prep
15
min
Cook
30
min
Serves
3
people
Level
beginner
📝 Ingredients
Serves 3🥬Fresh Produce(2)
- Avocado oil spray
- 2-3 medium russet potatoes, cut into thin fries
🥩Meat & Seafood(1)
- 1.5 lbs ground chicken (680 g)
🥛Dairy & Eggs(1)
- 1 tbsp butter (optional) (14 g)optional
🧂Spices & Seasonings(2)
- 1 tsp garlic powder (5 ml)
- Salt & Pepper, to taste
📦Other(2)
- Your favorite buffalo sauce, 1/2 cup (or more) (120 ml)
- Chives, to garnishoptional
👨🍳 Instructions
- 1
Cut the fries into a thin french fry shape, pat dry, spray with avocado oil, season with salt, and air fry at 400°F for 12-15 minutes, shaking every 5 minutes.
- 2
In a pan, sear the ground chicken on high heat, seasoning with salt, pepper, and garlic powder for 6-7 minutes until golden brown.
- 3
Drizzle with buffalo sauce and cook on low until the sauce thickens.
- 4
Assemble the fries, drizzle with yogurt ranch, and garnish with chives.
💡 Pro Tips
- ✓Soak cut fries in cold water for 30 minutes before air frying to remove excess starch, which prevents soggy fries and creates a crispier exterior through better Maillard reaction.technique30 minutes
- ✓Pat fries completely dry and spray oil in a light, even coat - excess moisture creates steam that prevents crisping and oil pooling reduces air circulation by 25%.technique
- ✓Cook ground chicken to internal temperature of 165°F but don't break it up too small - larger pieces retain more moisture and provide better texture contrast against crispy fries.technique165°F
- ✓Add buffalo sauce to chicken off heat first, then return to low heat - direct high heat breaks the emulsion in buffalo sauce, causing it to separate and become greasy.timing
- ✓Assemble loaded fries immediately after air frying while internal temperature is above 140°F - hot fries create steam that helps melt toppings and prevents sogginess from condensation.timing140°F
Share this recipe
Prep
15
min
Cook
30
min
Serves
3
people
Level
beginner
Share this recipe
Buffalo sauce was invented in 1964 when Teressa Bellissimo ran out of chicken wings and used hot sauce instead.
Buffalo Loaded Fries
Satisfy your cravings with these scrumptious Buffalo Loaded Fries that you can whip up in just 30 minutes! Piled high with zesty buffalo sauce, gooey cheese, and topped with fresh green onions, these fries are a guilt-free indulgence that won’t derail your wellness goals. Dive into this flavorful dish and enjoy every bite on your journey to a healthier you!
📝 Ingredients
Serves 3🥬Fresh Produce(2)
- Avocado oil spray
- 2-3 medium russet potatoes, cut into thin fries
🥩Meat & Seafood(1)
- 1.5 lbs ground chicken (680 g)
🥛Dairy & Eggs(1)
- 1 tbsp butter (optional) (14 g)optional
🧂Spices & Seasonings(2)
- 1 tsp garlic powder (5 ml)
- Salt & Pepper, to taste
📦Other(2)
- Your favorite buffalo sauce, 1/2 cup (or more) (120 ml)
- Chives, to garnishoptional
👨🍳 Instructions
- 1
Cut the fries into a thin french fry shape, pat dry, spray with avocado oil, season with salt, and air fry at 400°F for 12-15 minutes, shaking every 5 minutes.
- 2
In a pan, sear the ground chicken on high heat, seasoning with salt, pepper, and garlic powder for 6-7 minutes until golden brown.
- 3
Drizzle with buffalo sauce and cook on low until the sauce thickens.
- 4
Assemble the fries, drizzle with yogurt ranch, and garnish with chives.
💡 Pro Tips
- ✓Soak cut fries in cold water for 30 minutes before air frying to remove excess starch, which prevents soggy fries and creates a crispier exterior through better Maillard reaction.technique30 minutes
- ✓Pat fries completely dry and spray oil in a light, even coat - excess moisture creates steam that prevents crisping and oil pooling reduces air circulation by 25%.technique
- ✓Cook ground chicken to internal temperature of 165°F but don't break it up too small - larger pieces retain more moisture and provide better texture contrast against crispy fries.technique165°F
- ✓Add buffalo sauce to chicken off heat first, then return to low heat - direct high heat breaks the emulsion in buffalo sauce, causing it to separate and become greasy.timing
- ✓Assemble loaded fries immediately after air frying while internal temperature is above 140°F - hot fries create steam that helps melt toppings and prevents sogginess from condensation.timing140°F