Churros were invented by Spanish shepherds in the 1600s using portable dough—these muffins capture that crispy-outside magic in banana form.
Healthy Banana Churro Mini Muffins
Get ready to indulge in the ultimate treat with these delightful mini banana churro muffins! Bursting with ripe bananas and a sprinkle of cinnamon, each fluffy bite is a sweet revelation, perfectly finished with a crunchy cinnamon-sugar coating. Whip up these healthy bites for a snack that feels indulgent but keeps your taste buds dancing!
Prep
15
min
Cook
15
min
Serves
12
people
Level
beginner
📝 Ingredients
Serves 12🥬Fresh Produce(1)
- 1 cup mashed bananas (240 ml)
🥛Dairy & Eggs(1)
- 2 eggs (room temperature)
🫙Pantry Staples(6)
- 1 tsp baking soda (5 ml)
- 1 3/4 cups oat flour (219 g)
- 1/3 cup avocado oil (or vegetable/canola oil) (79.2 ml)vegetable or canola oil
- 1/3 cup sugar for rolling (66 g)
- 1/3 cup maple syrup or honey (79.2 ml)honey
- 1 tsp vanilla extract (5 ml)
🧂Spices & Seasonings(4)
- 1/2 tsp cinnamon (2.5 ml)
- 2 tsp cinnamon + 1/3 cup sugar for rolling (10 ml)
- 1/2 tsp nutmeg (2.5 ml)
- 1/4 tsp salt (1.25 ml)
👨🍳 Instructions
- 1
Preheat oven to 350°F.
- 2
In a bowl, whisk together bananas, eggs, oil, maple syrup, and vanilla.
- 3
In another bowl, mix oat flour, baking soda, salt, cinnamon, and nutmeg.
- 4
Gently fold the dry ingredients into the wet until just combined.
- 5
Spoon batter into the muffin pan, filling 3/4 of the way.
- 6
Bake for 13-15 minutes (or 18-22 minutes for regular-sized muffins).
- 7
Shake warm muffins in a cinnamon-sugar mix for that classic churro coating.
💡 Pro Tips
- ✓Mash bananas to exactly 75% smoothness, leaving small lumps, because completely smooth puree creates dense muffins while chunks larger than 1/4 inch cause uneven baking.technique75% smoothness
- ✓Mix wet and dry ingredients in exactly 8-10 gentle folds to prevent gluten overdevelopment in oat flour, which creates tough, rubbery muffins instead of tender crumb.technique8-10 folds
- ✓Fill muffin cups to exactly 3/4 capacity (about 2 tablespoons for mini muffins) because oat flour batters rise 40% less than wheat flour and need maximum batter for proper dome formation.timing3/4 capacity, 40% less rise
- ✓Coat warm muffins (internal temp 190-200°F) in cinnamon sugar within 2 minutes of removal because steam creates the adhesive surface that mimics churro texture.timing190-200°F, 2 minutes
- ✓Use a 2:1 ratio of granulated sugar to cinnamon for coating because this proportion provides optimal sweetness while allowing cinnamon's volatile oils to penetrate the muffin surface.ingredient2:1 ratio
Share this recipe
Prep
15
min
Cook
15
min
Serves
12
people
Level
beginner
Share this recipe
Churros were invented by Spanish shepherds in the 1600s using portable dough—these muffins capture that crispy-outside magic in banana form.
Healthy Banana Churro Mini Muffins
Get ready to indulge in the ultimate treat with these delightful mini banana churro muffins! Bursting with ripe bananas and a sprinkle of cinnamon, each fluffy bite is a sweet revelation, perfectly finished with a crunchy cinnamon-sugar coating. Whip up these healthy bites for a snack that feels indulgent but keeps your taste buds dancing!
📝 Ingredients
Serves 12🥬Fresh Produce(1)
- 1 cup mashed bananas (240 ml)
🥛Dairy & Eggs(1)
- 2 eggs (room temperature)
🫙Pantry Staples(6)
- 1 tsp baking soda (5 ml)
- 1 3/4 cups oat flour (219 g)
- 1/3 cup avocado oil (or vegetable/canola oil) (79.2 ml)vegetable or canola oil
- 1/3 cup sugar for rolling (66 g)
- 1/3 cup maple syrup or honey (79.2 ml)honey
- 1 tsp vanilla extract (5 ml)
🧂Spices & Seasonings(4)
- 1/2 tsp cinnamon (2.5 ml)
- 2 tsp cinnamon + 1/3 cup sugar for rolling (10 ml)
- 1/2 tsp nutmeg (2.5 ml)
- 1/4 tsp salt (1.25 ml)
👨🍳 Instructions
- 1
Preheat oven to 350°F.
- 2
In a bowl, whisk together bananas, eggs, oil, maple syrup, and vanilla.
- 3
In another bowl, mix oat flour, baking soda, salt, cinnamon, and nutmeg.
- 4
Gently fold the dry ingredients into the wet until just combined.
- 5
Spoon batter into the muffin pan, filling 3/4 of the way.
- 6
Bake for 13-15 minutes (or 18-22 minutes for regular-sized muffins).
- 7
Shake warm muffins in a cinnamon-sugar mix for that classic churro coating.
💡 Pro Tips
- ✓Mash bananas to exactly 75% smoothness, leaving small lumps, because completely smooth puree creates dense muffins while chunks larger than 1/4 inch cause uneven baking.technique75% smoothness
- ✓Mix wet and dry ingredients in exactly 8-10 gentle folds to prevent gluten overdevelopment in oat flour, which creates tough, rubbery muffins instead of tender crumb.technique8-10 folds
- ✓Fill muffin cups to exactly 3/4 capacity (about 2 tablespoons for mini muffins) because oat flour batters rise 40% less than wheat flour and need maximum batter for proper dome formation.timing3/4 capacity, 40% less rise
- ✓Coat warm muffins (internal temp 190-200°F) in cinnamon sugar within 2 minutes of removal because steam creates the adhesive surface that mimics churro texture.timing190-200°F, 2 minutes
- ✓Use a 2:1 ratio of granulated sugar to cinnamon for coating because this proportion provides optimal sweetness while allowing cinnamon's volatile oils to penetrate the muffin surface.ingredient2:1 ratio