Parmesan cheese naturally contains glutamate crystals that crunch when aged 24+ months, creating that addictive crispy coating texture.
Crispy Garlic Parmesan Chicken Wraps
Get ready to indulge in these mouthwatering Crispy Garlic Parmesan Chicken Wraps! With tender chicken coated in a flavorful garlic and Parmesan crust, these easy-to-make wraps are perfect for feeding a crowd without the fuss. Plus, thanks to the sheet pan method, cleanup is a breeze—making your gatherings all about good food and great company!
Prep
15
min
Cook
22
min
Serves
10
people
Level
beginner
📝 Ingredients
Serves 10🥬Fresh Produce(8)
- Avocado Cooking Spray (use before baking)
- 4 Tsp Garlic Granules or Powder (20 ml)
- 4 Tsp Italian Herbs (20 ml)
- 2 Tsp Italian Herbs (10 ml)
- Shredded Lettuce
- Chopped Onions
- 3 Tsp Parsley (15 ml)
- Chopped Tomatoes
🥩Meat & Seafood(2)
- 600g Raw Chicken Breast, cut into cubes (1.32 lbs)
- 600g Raw Boneless Skinless Chicken Thighs, cut into cubes (1.32 lbs)
🥛Dairy & Eggs(5)
- 15g Light Butter (1.05 tbsp)
- 350g Light Evaporated Milk (12.4 oz)
- 200g Grated Parmesan (7.06 oz)
- 80g Grated Parmesan (2.82 oz)
- 100g Grated Parmesan (3.53 oz)
🫙Pantry Staples(1)
- 6 Tsp Olive Oil (30 ml)
🧂Spices & Seasonings(4)
- 1 Tsp Garlic Powder (5 ml)
- 3 Tsp Paprika (15 ml)
- 1 Tsp Paprika (5 ml)
- 2.5 Tsp Salt (12.5 ml)
📦Other(2)
- 2 Tsp Chilli Flakes (10 ml)
- 10 Low Carb Wraps (Brand: Mission)
👨🍳 Instructions
- 1
Slice chicken breast and thighs into cubes. Add seasonings with grated parmesan cheese and drizzle of olive oil. Mix until well coated.
- 2
In a pan on low heat, add light butter with seasonings. Toast for a minute before adding evaporated milk, extra Parmesan and cream cheese. Stir till smooth and creamy.
- 3
Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd), add light layer of cooking spray then bake in a preheated oven for 20-22 mins at 200C until crispy.
- 4
While chicken is still hot, add extra parmesan and parsley. Mix well until coated and extra cheesy.
- 5
Assemble the wraps with shredded lettuce, onion, tomato, crispy chicken and sauce. ENJOY!
💡 Pro Tips
- ✓Cube chicken into uniform 3/4-inch pieces to ensure even cooking - smaller pieces dry out while larger pieces remain undercooked at 200°C for 20-22 minutes.technique3/4-inch pieces
- ✓Toast your garlic and seasonings in butter for exactly 60-90 seconds until fragrant but not browned - overtoasted garlic becomes bitter and overwhelms the parmesan flavor.timing60-90 seconds
- ✓Add cream cheese to your sauce at room temperature and whisk vigorously to prevent lumps - cold cream cheese won't emulsify properly with hot evaporated milk.ingredient
- ✓Space chicken cubes at least 1/2 inch apart on the sheet pan so steam escapes properly - overcrowding creates steam pockets that prevent the Maillard reaction needed for crispiness.technique1/2 inch spacing
- ✓Toss hot chicken with extra parmesan immediately after baking while internal temperature is above 140°F - the residual heat melts the cheese for maximum adherence and flavor coating.timing140°F internal temp
Share this recipe
Prep
15
min
Cook
22
min
Serves
10
people
Level
beginner
Share this recipe
Parmesan cheese naturally contains glutamate crystals that crunch when aged 24+ months, creating that addictive crispy coating texture.
Crispy Garlic Parmesan Chicken Wraps
Get ready to indulge in these mouthwatering Crispy Garlic Parmesan Chicken Wraps! With tender chicken coated in a flavorful garlic and Parmesan crust, these easy-to-make wraps are perfect for feeding a crowd without the fuss. Plus, thanks to the sheet pan method, cleanup is a breeze—making your gatherings all about good food and great company!
📝 Ingredients
Serves 10🥬Fresh Produce(8)
- Avocado Cooking Spray (use before baking)
- 4 Tsp Garlic Granules or Powder (20 ml)
- 4 Tsp Italian Herbs (20 ml)
- 2 Tsp Italian Herbs (10 ml)
- Shredded Lettuce
- Chopped Onions
- 3 Tsp Parsley (15 ml)
- Chopped Tomatoes
🥩Meat & Seafood(2)
- 600g Raw Chicken Breast, cut into cubes (1.32 lbs)
- 600g Raw Boneless Skinless Chicken Thighs, cut into cubes (1.32 lbs)
🥛Dairy & Eggs(5)
- 15g Light Butter (1.05 tbsp)
- 350g Light Evaporated Milk (12.4 oz)
- 200g Grated Parmesan (7.06 oz)
- 80g Grated Parmesan (2.82 oz)
- 100g Grated Parmesan (3.53 oz)
🫙Pantry Staples(1)
- 6 Tsp Olive Oil (30 ml)
🧂Spices & Seasonings(4)
- 1 Tsp Garlic Powder (5 ml)
- 3 Tsp Paprika (15 ml)
- 1 Tsp Paprika (5 ml)
- 2.5 Tsp Salt (12.5 ml)
📦Other(2)
- 2 Tsp Chilli Flakes (10 ml)
- 10 Low Carb Wraps (Brand: Mission)
👨🍳 Instructions
- 1
Slice chicken breast and thighs into cubes. Add seasonings with grated parmesan cheese and drizzle of olive oil. Mix until well coated.
- 2
In a pan on low heat, add light butter with seasonings. Toast for a minute before adding evaporated milk, extra Parmesan and cream cheese. Stir till smooth and creamy.
- 3
Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd), add light layer of cooking spray then bake in a preheated oven for 20-22 mins at 200C until crispy.
- 4
While chicken is still hot, add extra parmesan and parsley. Mix well until coated and extra cheesy.
- 5
Assemble the wraps with shredded lettuce, onion, tomato, crispy chicken and sauce. ENJOY!
💡 Pro Tips
- ✓Cube chicken into uniform 3/4-inch pieces to ensure even cooking - smaller pieces dry out while larger pieces remain undercooked at 200°C for 20-22 minutes.technique3/4-inch pieces
- ✓Toast your garlic and seasonings in butter for exactly 60-90 seconds until fragrant but not browned - overtoasted garlic becomes bitter and overwhelms the parmesan flavor.timing60-90 seconds
- ✓Add cream cheese to your sauce at room temperature and whisk vigorously to prevent lumps - cold cream cheese won't emulsify properly with hot evaporated milk.ingredient
- ✓Space chicken cubes at least 1/2 inch apart on the sheet pan so steam escapes properly - overcrowding creates steam pockets that prevent the Maillard reaction needed for crispiness.technique1/2 inch spacing
- ✓Toss hot chicken with extra parmesan immediately after baking while internal temperature is above 140°F - the residual heat melts the cheese for maximum adherence and flavor coating.timing140°F internal temp