Beetroot and Orange Juice
A refreshing and healthy juice made with beetroot, carrot, apple, lemon, and ginger.
refreshinghealthyjuice
gluten-freeegg-freevegannut-freevegetariandairy-free
drink
Prep
0
min
Cook
0
min
Serves
4
people
Level
beginner
📝 Ingredients
🥬Fresh Produce(4)
- Apple
- Carrot
- Ginger
- Lemon
📦Other(1)
- Beetroot
👨🍳 Instructions
- 1
Peel and chop the beetroot, carrot, and apple.
- 2
Juice the beetroot, carrot, apple, lemon, and ginger together.
- 3
Serve immediately for best taste.
💡 Pro Tips
- ✓Juice beetroot last to prevent its pigments from staining other ingredients and overpowering their flavors - betalains are water-soluble and immediately color everything they contact.technique
- ✓Peel ginger with a spoon edge rather than a knife to preserve 15-20% more flesh, as ginger skin is only 0.3mm thick and knives remove excess material.technique15-20% more yield
- ✓Consume within 15 minutes of juicing because vitamin C degrades rapidly when exposed to light and oxygen, losing up to 25% potency in the first hour.timing25% vitamin loss in 1 hour
- ✓Use a 2:1:1 ratio of beetroot to carrot to apple for optimal sweetness balance, as beetroot contains 6-8% natural sugars while carrots contain 4-5%.ingredient2:1:1 ratio
- ✓Run cold water through your juicer immediately after use because beetroot's betalain pigments become permanently embedded in plastic components within 30 minutes of contact.equipment30 minutes
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Prep
0
min
Cook
0
min
Serves
4
people
Level
beginner
Be the first to rate
Share this recipe
Beetroot and Orange Juice
A refreshing and healthy juice made with beetroot, carrot, apple, lemon, and ginger.
refreshinghealthyjuice
gluten-freeegg-freevegannut-freevegetariandairy-free
drink
📝 Ingredients
🥬Fresh Produce(4)
- Apple
- Carrot
- Ginger
- Lemon
📦Other(1)
- Beetroot
👨🍳 Instructions
- 1
Peel and chop the beetroot, carrot, and apple.
- 2
Juice the beetroot, carrot, apple, lemon, and ginger together.
- 3
Serve immediately for best taste.
💡 Pro Tips
- ✓Juice beetroot last to prevent its pigments from staining other ingredients and overpowering their flavors - betalains are water-soluble and immediately color everything they contact.technique
- ✓Peel ginger with a spoon edge rather than a knife to preserve 15-20% more flesh, as ginger skin is only 0.3mm thick and knives remove excess material.technique15-20% more yield
- ✓Consume within 15 minutes of juicing because vitamin C degrades rapidly when exposed to light and oxygen, losing up to 25% potency in the first hour.timing25% vitamin loss in 1 hour
- ✓Use a 2:1:1 ratio of beetroot to carrot to apple for optimal sweetness balance, as beetroot contains 6-8% natural sugars while carrots contain 4-5%.ingredient2:1:1 ratio
- ✓Run cold water through your juicer immediately after use because beetroot's betalain pigments become permanently embedded in plastic components within 30 minutes of contact.equipment30 minutes