Fresh turmeric contains 300% more curcumin than powder, but your body absorbs zero without black pepper's piperine compound.
Turmeric and Ginger Shots
Revitalize your skin with these zesty Turmeric and Ginger Shots! Packed with the powerful anti-inflammatory properties of fresh turmeric and the zing of ginger, this refreshing blend is your new go-to for a radiant glow. Just mix, shot, and shine your way to a healthier complexion!
Prep
15
min
Cook
0
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(4)
- 4 inches fresh ginger root
- 1 lemon
- 1 orange (optional - makes it taste much nicer)optional
- 2 cups water - I always go to the fill line on my blender (480 ml)
🫙Pantry Staples(1)
- 2 capfuls olive oil (these shots are best absorbed with added fat)
🧂Spices & Seasonings(2)
- a pinch of black pepper (to enhance absorption of turmeric)
- 2 inches fresh turmeric root (or 2 tbsp turmeric powder)optional2 tbsp turmeric powder
👨🍳 Instructions
- 1
Peel and chop the turmeric root and ginger root.
- 2
Juice the lemon and orange if using.
- 3
Combine all ingredients in a blender.
- 4
Blend until smooth and enjoy your turmeric and ginger shot.
💡 Pro Tips
- ✓Peel ginger and turmeric with a spoon edge rather than a knife to preserve 15-20% more flesh, as the skin is paper-thin and knife peeling removes valuable root material.technique15-20% more yield
- ✓Add a pinch of black pepper (1/8 teaspoon per 4 shots) because piperine increases curcumin bioavailability by up to 2000% through inhibiting liver metabolism.ingredient2000% bioavailability increase
- ✓Strain the blended mixture through a fine mesh strainer or cheesecloth to achieve smooth shots, as turmeric and ginger fibers create an unpleasant grainy texture.technique
- ✓Consume shots within 48 hours and store refrigerated, as fresh ginger's volatile oils (gingerols) degrade rapidly and lose 25% potency after 3 days.timing48 hours maximum, 25% potency loss after 3 days
- ✓Blend for 60-90 seconds minimum to fully break down tough root fibers and create maximum surface area for nutrient extraction.equipment60-90 seconds
Share this recipe
Prep
15
min
Cook
0
min
Serves
4
people
Level
beginner
Share this recipe
Fresh turmeric contains 300% more curcumin than powder, but your body absorbs zero without black pepper's piperine compound.
Turmeric and Ginger Shots
Revitalize your skin with these zesty Turmeric and Ginger Shots! Packed with the powerful anti-inflammatory properties of fresh turmeric and the zing of ginger, this refreshing blend is your new go-to for a radiant glow. Just mix, shot, and shine your way to a healthier complexion!
📝 Ingredients
Serves 4🥬Fresh Produce(4)
- 4 inches fresh ginger root
- 1 lemon
- 1 orange (optional - makes it taste much nicer)optional
- 2 cups water - I always go to the fill line on my blender (480 ml)
🫙Pantry Staples(1)
- 2 capfuls olive oil (these shots are best absorbed with added fat)
🧂Spices & Seasonings(2)
- a pinch of black pepper (to enhance absorption of turmeric)
- 2 inches fresh turmeric root (or 2 tbsp turmeric powder)optional2 tbsp turmeric powder
👨🍳 Instructions
- 1
Peel and chop the turmeric root and ginger root.
- 2
Juice the lemon and orange if using.
- 3
Combine all ingredients in a blender.
- 4
Blend until smooth and enjoy your turmeric and ginger shot.
💡 Pro Tips
- ✓Peel ginger and turmeric with a spoon edge rather than a knife to preserve 15-20% more flesh, as the skin is paper-thin and knife peeling removes valuable root material.technique15-20% more yield
- ✓Add a pinch of black pepper (1/8 teaspoon per 4 shots) because piperine increases curcumin bioavailability by up to 2000% through inhibiting liver metabolism.ingredient2000% bioavailability increase
- ✓Strain the blended mixture through a fine mesh strainer or cheesecloth to achieve smooth shots, as turmeric and ginger fibers create an unpleasant grainy texture.technique
- ✓Consume shots within 48 hours and store refrigerated, as fresh ginger's volatile oils (gingerols) degrade rapidly and lose 25% potency after 3 days.timing48 hours maximum, 25% potency loss after 3 days
- ✓Blend for 60-90 seconds minimum to fully break down tough root fibers and create maximum surface area for nutrient extraction.equipment60-90 seconds