Cajun seasoning was invented in 1980s Louisiana when Chef Paul Prudhomme accidentally burned his spice mix.
Cajun Chicken Salad
Dive into a zesty Cajun chicken salad that's packed with protein and fiber, making it an ideal dish for your next get-together! Featuring juicy grilled chicken, crisp greens, and a bold Cajun seasoning that brings the heat, this vibrant salad is sure to impress your guests. Toss in some crunchy bell peppers and a drizzle of tangy dressing for a delightful crunch in every bite!
Prep
15
min
Cook
0
min
Serves
7
people
Level
beginner
📝 Ingredients
Serves 7🥬Fresh Produce(4)
- 1 cup bell pepper (240 ml)
- 1 cup celery (240 ml)
- 2 garlic cloves
- 1/2 cup onion (120 ml)
🥩Meat & Seafood(1)
- 4 cups chicken (960 ml)
🥛Dairy & Eggs(1)
- 1 cup cottage cheese (240 ml)
🧂Spices & Seasonings(3)
- Black pepper to taste
- 3 tsp no sodium creole (15 ml)
- 1 tsp paprika (5 ml)
🍯Sauces & Condiments(1)
- 1 tsp dijon (5 ml)optional
👨🍳 Instructions
- 1
In a large bowl, combine the chicken, cottage cheese, diced celery, diced onion, diced bell pepper, minced garlic, paprika, dijon mustard, and creole seasoning.
- 2
Mix well until all ingredients are combined. Adjust seasoning with black pepper to taste.
💡 Pro Tips
- ✓Toast your paprika in a dry pan for 30-45 seconds before adding to release volatile oils and intensify flavor compounds by up to 300%.technique30-45 seconds
- ✓Salt your diced celery and onions with 1/2 teaspoon salt for 10 minutes, then pat dry to remove excess moisture that would dilute your creole seasoning.technique10 minutes
- ✓Use cottage cheese at room temperature because cold dairy won't properly coat ingredients and creates uneven seasoning distribution.ingredient
- ✓Let the assembled salad rest refrigerated for 2-4 hours so the creole seasoning can penetrate the protein and vegetables for maximum flavor development.timing2-4 hours
- ✓Dice your vegetables to 1/4-inch uniform pieces to match chicken texture and ensure each bite has balanced flavor and mouthfeel.technique1/4-inch pieces
Share this recipe
Prep
15
min
Cook
0
min
Serves
7
people
Level
beginner
Share this recipe
Cajun seasoning was invented in 1980s Louisiana when Chef Paul Prudhomme accidentally burned his spice mix.
Cajun Chicken Salad
Dive into a zesty Cajun chicken salad that's packed with protein and fiber, making it an ideal dish for your next get-together! Featuring juicy grilled chicken, crisp greens, and a bold Cajun seasoning that brings the heat, this vibrant salad is sure to impress your guests. Toss in some crunchy bell peppers and a drizzle of tangy dressing for a delightful crunch in every bite!
📝 Ingredients
Serves 7🥬Fresh Produce(4)
- 1 cup bell pepper (240 ml)
- 1 cup celery (240 ml)
- 2 garlic cloves
- 1/2 cup onion (120 ml)
🥩Meat & Seafood(1)
- 4 cups chicken (960 ml)
🥛Dairy & Eggs(1)
- 1 cup cottage cheese (240 ml)
🧂Spices & Seasonings(3)
- Black pepper to taste
- 3 tsp no sodium creole (15 ml)
- 1 tsp paprika (5 ml)
🍯Sauces & Condiments(1)
- 1 tsp dijon (5 ml)optional
👨🍳 Instructions
- 1
In a large bowl, combine the chicken, cottage cheese, diced celery, diced onion, diced bell pepper, minced garlic, paprika, dijon mustard, and creole seasoning.
- 2
Mix well until all ingredients are combined. Adjust seasoning with black pepper to taste.
💡 Pro Tips
- ✓Toast your paprika in a dry pan for 30-45 seconds before adding to release volatile oils and intensify flavor compounds by up to 300%.technique30-45 seconds
- ✓Salt your diced celery and onions with 1/2 teaspoon salt for 10 minutes, then pat dry to remove excess moisture that would dilute your creole seasoning.technique10 minutes
- ✓Use cottage cheese at room temperature because cold dairy won't properly coat ingredients and creates uneven seasoning distribution.ingredient
- ✓Let the assembled salad rest refrigerated for 2-4 hours so the creole seasoning can penetrate the protein and vegetables for maximum flavor development.timing2-4 hours
- ✓Dice your vegetables to 1/4-inch uniform pieces to match chicken texture and ensure each bite has balanced flavor and mouthfeel.technique1/4-inch pieces