Garlic Chicken Stir Fry
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Garlic Chicken Stir Fry

Get ready to savor a delightful Garlic Chicken Stir Fry that's packed with protein and bursting with flavor! Tender chicken breast meets vibrant veggies and a mouthwatering garlic sauce, making this dish a quick and satisfying meal. Whip it up in just 30 minutes for a weeknight dinner that will impress your taste buds!

quickhealthy
nut-freedairy-freeegg-free
dinner

Prep

15

min

Cook

30

min

Serves

4

people

Level

intermediate

📝 Ingredients

Serves 4
Servings:

🥬Fresh Produce(4)

  • garlic
  • onions
  • scallions
  • water

🥩Meat & Seafood(2)

  • chicken bouillon
  • cubed thicky boy thighs

🫙Pantry Staples(3)

  • cornstarch
  • riceoptional
  • sugar

🧂Spices & Seasonings(1)

  • salt

🍯Sauces & Condiments(3)

  • dark soy sauce
  • light soy sauce
  • oyster sauce

📦Other(1)

  • Shaoxing wine

👨‍🍳 Instructions

  1. 1

    Marinate cubed thicky boy thighs in Shaoxing wine, salt, and cornstarch for 15 minutes.

  2. 2

    Finely mince garlic, cut onions into thick wedges, and cut scallions into half-inch pieces, separating the whites and greens.

  3. 3

    Combine dark soy sauce, light soy sauce, oyster sauce, chicken bouillon, sugar, and water for the sauce.

  4. 4

    Heat the pan and add chicken, browning for about five minutes before removing.

  5. 5

    In the same pan, add onions, garlic, and scallion whites, cooking for two minutes or until soft.

  6. 6

    Add chicken and sauce, stirring until the sauce thickens, then add scallion greens and cook until wilted.

  7. 7

    Serve chicken over a bowl of rice or as is.

💡 Pro Tips

  • Velvet your chicken thighs by marinating in 1 tablespoon cornstarch per pound of meat - this creates a protective protein coating that keeps chicken tender at high stir-fry temperatures (400°F+).technique1 tbsp cornstarch per pound
  • Heat your wok or pan to 450-500°F before adding chicken so proteins sear immediately and create fond without steaming, which happens below 300°F.technique450-500°F
  • Add garlic only after onions have cooked for 1-2 minutes because garlic burns at 280°F while onions need 320°F+ to properly caramelize.timing280°F burn point
  • Mix your sauce completely before cooking begins - cornstarch in the marinade will help thicken the final sauce through gelatinization when it hits 185°F.technique185°F gelatinization
  • Reserve scallion greens until the final 30 seconds of cooking to preserve their bright color and crisp texture, as chlorophyll breaks down rapidly above 140°F.timing30 seconds, 140°F
Cuisine: asian
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