Chickpeas contain 39% more protein than ground beef per ounce, making these tots accidentally more filling than meat.
Carrot & Chickpea Tots
Snack time just got a wholesome makeover with these delightful Carrot & Chickpea Tots! Packed with vibrant carrots and protein-rich chickpeas, these bite-sized treats are not only nutritious but also bursting with flavor. Perfectly baked to a golden crisp, they’re a fun and nutritious option that even the pickiest eaters will love!
Prep
15
min
Cook
20
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- 180g carrots, steamed or boiled (6.35 oz)
🥛Dairy & Eggs(1)
- 60g grated cheddar or Parmesan (2.12 oz)
🫙Pantry Staples(2)
- 180g chickpeas (canned or cooked) (6.35 oz)
- 30g dried breadcrumbs (1.06 oz)
🧂Spices & Seasonings(1)
- (Optional) a pinch of salt for adults and babies over 1 yearoptional
👨🍳 Instructions
- 1
Mash the carrots and chickpeas together in a bowl until fairly smooth.
- 2
Add the breadcrumbs and cheese, and mix well to combine.
- 3
If desired, add a pinch of salt (for adults and babies over 1 year).
- 4
Shape the mixture into small tots.
- 5
Place the tots on a lined baking tray and drizzle lightly with olive oil.
- 6
Bake at 180°C (350°F) for about 15-20 minutes, or until golden brown.
- 7
Allow to cool slightly before serving, as they will firm up as they cool.
💡 Pro Tips
- ✓Drain and pat chickpeas completely dry before mashing to remove excess moisture, which can make tots fall apart during baking.techniqueRemove surface moisture
- ✓Roast carrots at 400°F for 25-30 minutes before mashing to concentrate sugars and reduce water content by 15-20%, creating firmer tots.ingredient400°F for 25-30 minutes
- ✓Chill shaped tots in refrigerator for 30 minutes before baking so starches firm up and help maintain shape during cooking.timing30 minutes
- ✓Use panko breadcrumbs instead of regular breadcrumbs at a 3:1 ratio to mixture weight for better binding and crispier exterior texture.ingredient3:1 ratio
- ✓Bake on a preheated sheet pan to create immediate bottom crust formation, preventing sticking and ensuring even browning.equipment
Share this recipe
Prep
15
min
Cook
20
min
Serves
4
people
Level
beginner
Share this recipe
Chickpeas contain 39% more protein than ground beef per ounce, making these tots accidentally more filling than meat.
Carrot & Chickpea Tots
Snack time just got a wholesome makeover with these delightful Carrot & Chickpea Tots! Packed with vibrant carrots and protein-rich chickpeas, these bite-sized treats are not only nutritious but also bursting with flavor. Perfectly baked to a golden crisp, they’re a fun and nutritious option that even the pickiest eaters will love!
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- 180g carrots, steamed or boiled (6.35 oz)
🥛Dairy & Eggs(1)
- 60g grated cheddar or Parmesan (2.12 oz)
🫙Pantry Staples(2)
- 180g chickpeas (canned or cooked) (6.35 oz)
- 30g dried breadcrumbs (1.06 oz)
🧂Spices & Seasonings(1)
- (Optional) a pinch of salt for adults and babies over 1 yearoptional
👨🍳 Instructions
- 1
Mash the carrots and chickpeas together in a bowl until fairly smooth.
- 2
Add the breadcrumbs and cheese, and mix well to combine.
- 3
If desired, add a pinch of salt (for adults and babies over 1 year).
- 4
Shape the mixture into small tots.
- 5
Place the tots on a lined baking tray and drizzle lightly with olive oil.
- 6
Bake at 180°C (350°F) for about 15-20 minutes, or until golden brown.
- 7
Allow to cool slightly before serving, as they will firm up as they cool.
💡 Pro Tips
- ✓Drain and pat chickpeas completely dry before mashing to remove excess moisture, which can make tots fall apart during baking.techniqueRemove surface moisture
- ✓Roast carrots at 400°F for 25-30 minutes before mashing to concentrate sugars and reduce water content by 15-20%, creating firmer tots.ingredient400°F for 25-30 minutes
- ✓Chill shaped tots in refrigerator for 30 minutes before baking so starches firm up and help maintain shape during cooking.timing30 minutes
- ✓Use panko breadcrumbs instead of regular breadcrumbs at a 3:1 ratio to mixture weight for better binding and crispier exterior texture.ingredient3:1 ratio
- ✓Bake on a preheated sheet pan to create immediate bottom crust formation, preventing sticking and ensuring even browning.equipment