Chicken Taco Bowl
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Chicken Taco Bowl

Dive into a vibrant chicken taco bowl that’s bursting with flavor! This dish features tender marinated chicken served atop a bed of zesty cilantro lime rice, all drizzled with a smooth and creamy cilantro lime crema. It’s a fiesta in a bowl that’s as fun to make as it is to eat!

healthymeal prep
nut-freegluten-free
dinner

Prep

15

min

Cook

30

min

Serves

4

people

Level

intermediate

📝 Ingredients

Serves 4
Servings:

🥬Fresh Produce(12)

  • ½ C finely chopped fresh cilantro (120 ml)
  • ½ C fresh cilantro (120 ml)
  • 1 tsp garlic, minced (or could use garlic powder) (5 ml)garlic powder
  • 3 cloves garlic, minced
  • Optional: 1/4 jalapeñooptional
  • 1½ Tbsp fresh lime juice (22.5 ml)
  • 1 Tbsp fresh lime juice (15 ml)
  • 1 tsp lime zest (5 ml)
  • 4 Tbsp orange juice (60 ml)
  • 1/2 tsp pepper (2.5 ml)
  • red bell pepper (thinly sliced, sautéed with salt & pepper in a bit of avocado oil)
  • 1½ cups water (360 ml)

🥩Meat & Seafood(1)

  • 1 tsp chicken bouillon (5 ml)

🥛Dairy & Eggs(1)

  • 1 C full fat greek yogurt (240 ml)

🫙Pantry Staples(2)

  • black beans (rinsed & drained)
  • 1 C long-grain jasmine rice, rinsed and drained (240 ml)

🧂Spices & Seasonings(7)

  • 1½ Tbsp chili powder (22.5 ml)
  • ¼ tsp garlic powder (1.25 ml)
  • ¼ tsp onion powder (1.25 ml)
  • 2 tsp dried oregano (10 ml)
  • 2 tsp paprika (10 ml)
  • 1 teaspoon salt (5 ml)
  • ½ tsp salt (2.5 ml)

📦Other(2)

  • 2 Tbsp mayo (30 ml)
  • pickled onions (thinly sliced red onion, covered in lime juice & a pinch of salt then refrigerated for a couple of hours)

👨‍🍳 Instructions

  1. 1

    Add all ingredients for cilantro lime rice to a pot or rice cooker and cook rice as normal. Fluff and enjoy!

  2. 2

    Marinate boneless, skinless chicken thighs in the chicken marinade for 1 hour to overnight. Grill or smoke the chicken until cooked through. Let rest and then chop into bite-sized pieces.

  3. 3

    Blend all ingredients for cilantro lime crema, thinning with milk or water as needed to reach desired consistency.

  4. 4

    Prepare pickled onions, sauté red bell pepper, and rinse and drain black beans.

💡 Pro Tips

  • ✓
    Marinate chicken thighs for at least 1 hour but no more than 8-12 hours if using citrus in the marinade, since acids will begin denaturing surface proteins and turn the texture mushy beyond that window.timing1-12 hours max
  • ✓
    Grill chicken thighs to an internal temperature of 165°F, then let rest for 5 minutes before chopping so juices redistribute rather than pooling out onto your cutting board.temperature165°F, 5 minutes rest
  • ✓
    Toast the rice briefly in the cooking fat for 1-2 minutes before adding liquid so the starch granules' exterior seals, producing a firmer, less mushy grain once the cilantro lime rice is fluffed.technique1-2 minutes
  • ✓
    Quick-pickle red onions in a 1:1 vinegar-to-water ratio with 1 tablespoon sugar and 1 teaspoon salt per cup of liquid, letting them sit for at least 30 minutes so osmosis draws out sharpness and replaces it with tang.ingredient1:1 ratio, 30 minutes
  • ✓
    Thin the cilantro lime crema with milk or water in small 1-teaspoon increments while blending, since over-thinning is irreversible and the emulsion can break if too much liquid is added too fast.technique1 teaspoon increments
Cuisine: mexican
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