Katsu Meal Prep Bake
Savor the flavors of Japan with this mouthwatering Katsu Curry Bake, perfect for your meal prep game! Featuring crispy panko-coated chicken and a rich, velvety curry sauce, this dish is not only simple to whip up but also a delightful way to enjoy a comforting meal throughout the week. Get ready to pack your fridge with this tasty, hassle-free recipe!
Prep
15
min
Cook
40
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(2)
- 1 red onion
- 1 green pepper
🥩Meat & Seafood(1)
- 600g chicken (1.32 lbs)
🫙Pantry Staples(3)
- 1 can light coconut milk
- 200g rice (wash it or people will go nuts) (7.06 oz)
- 2 tsp sesame oil (10 ml)
🍯Sauces & Condiments(1)
- 4 tsp dark soy sauce (20 ml)
📦Other(2)
- 25g of katsu sauce combined with 300ml boiling water (0.88 oz)
- 150g frozen peas (5.29 oz)
👨🍳 Instructions
- 1
Preheat the oven to 200°C.
- 2
Combine all ingredients in a baking dish and mix well.
- 3
Bake in the oven for 35-40 minutes.
💡 Pro Tips
- ✓Preheat your oven to 200°C for at least 15 minutes before baking because thermal mass takes time to stabilize, and inconsistent temperatures will create uneven browning on your katsu coating.timing15 minutes
- ✓Use panko breadcrumbs instead of regular breadcrumbs for katsu coating because panko's irregular, airy structure creates 30% more surface area for superior crispiness when baked.ingredient30% more surface area
- ✓Place your katsu pieces on a wire rack over the baking dish so hot air circulates underneath, preventing the bottom from steaming and maintaining crispness throughout the 35-40 minute bake time.equipment35-40 minutes
- ✓Lightly spray or brush your breaded katsu with oil before baking because fat conducts heat more efficiently than air, helping achieve golden-brown color through Maillard reactions at 200°C.technique200°C
Share this recipe
Prep
15
min
Cook
40
min
Serves
4
people
Level
beginner
Share this recipe
Katsu Meal Prep Bake
Savor the flavors of Japan with this mouthwatering Katsu Curry Bake, perfect for your meal prep game! Featuring crispy panko-coated chicken and a rich, velvety curry sauce, this dish is not only simple to whip up but also a delightful way to enjoy a comforting meal throughout the week. Get ready to pack your fridge with this tasty, hassle-free recipe!
📝 Ingredients
Serves 4🥬Fresh Produce(2)
- 1 red onion
- 1 green pepper
🥩Meat & Seafood(1)
- 600g chicken (1.32 lbs)
🫙Pantry Staples(3)
- 1 can light coconut milk
- 200g rice (wash it or people will go nuts) (7.06 oz)
- 2 tsp sesame oil (10 ml)
🍯Sauces & Condiments(1)
- 4 tsp dark soy sauce (20 ml)
📦Other(2)
- 25g of katsu sauce combined with 300ml boiling water (0.88 oz)
- 150g frozen peas (5.29 oz)
👨🍳 Instructions
- 1
Preheat the oven to 200°C.
- 2
Combine all ingredients in a baking dish and mix well.
- 3
Bake in the oven for 35-40 minutes.
💡 Pro Tips
- ✓Preheat your oven to 200°C for at least 15 minutes before baking because thermal mass takes time to stabilize, and inconsistent temperatures will create uneven browning on your katsu coating.timing15 minutes
- ✓Use panko breadcrumbs instead of regular breadcrumbs for katsu coating because panko's irregular, airy structure creates 30% more surface area for superior crispiness when baked.ingredient30% more surface area
- ✓Place your katsu pieces on a wire rack over the baking dish so hot air circulates underneath, preventing the bottom from steaming and maintaining crispness throughout the 35-40 minute bake time.equipment35-40 minutes
- ✓Lightly spray or brush your breaded katsu with oil before baking because fat conducts heat more efficiently than air, helping achieve golden-brown color through Maillard reactions at 200°C.technique200°C