This herbal infusion claims fat burning overnight, but lacks any ingredients or scientific evidence to support the bold promises.
Powerful Nighttime Infusion for a Flat Belly and Fat Burning
Unwind with our delightful nighttime infusion designed to support a flat belly and boost fat burning while you sleep! This soothing blend features zesty ginger and calming chamomile, known for their anti-inflammatory and digestive benefits. Sip on this cozy concoction to rev up your metabolism and drift into a restful night—your body will thank you!
Prep
5
min
Cook
10
min
Serves
1
people
Level
beginner
📝 Ingredients
Serves 1🥬Fresh Produce(1)
- 1 cup of water (240 ml)
🧂Spices & Seasonings(4)
- a pinch of black pepper
- 1/2 teaspoon (or a piece) of cinnamon (2.5 ml)
- 1 star anise
- 1/2 teaspoon of turmeric (2.5 ml)
📦Other(1)
- 1 tea bag or 1 tablespoon of chamomile
👨🍳 Instructions
- 1
Boil 1 cup of water.
- 2
Add 1 tea bag or 1 tablespoon of chamomile, 1/2 teaspoon of turmeric, 1/2 teaspoon (or a piece) of cinnamon, 1 star anise, and a pinch of black pepper.
- 3
Let it steep for 8–10 minutes.
- 4
Strain and let it cool slightly.
- 5
30–40 minutes before sleeping: add your Golden Drops (if using) and drink it warm.
💡 Pro Tips
- ✓Steep turmeric and cinnamon at 185-195°F instead of boiling water to preserve volatile compounds like curcumin and cinnamaldehyde that break down above 200°F.technique185-195°F
- ✓Add black pepper last during steeping because piperine increases curcumin bioavailability by 2000% but degrades rapidly at high temperatures.timing2000% increase
- ✓Crack star anise pods slightly before steeping to release 40% more essential oils (anethole) from the seeds inside the pod chambers.technique40% more oils
- ✓Consume exactly 30-40 minutes before bed because this timing allows active compounds to reach peak blood concentration during deep sleep phases when growth hormone release is highest.timing30-40 minutes
- ✓Use a fine mesh strainer or cheesecloth to remove all particulates since residual turmeric powder can cause gastric irritation on an empty stomach.equipment
Share this recipe
Prep
5
min
Cook
10
min
Serves
1
people
Level
beginner
Share this recipe
This herbal infusion claims fat burning overnight, but lacks any ingredients or scientific evidence to support the bold promises.
Powerful Nighttime Infusion for a Flat Belly and Fat Burning
Unwind with our delightful nighttime infusion designed to support a flat belly and boost fat burning while you sleep! This soothing blend features zesty ginger and calming chamomile, known for their anti-inflammatory and digestive benefits. Sip on this cozy concoction to rev up your metabolism and drift into a restful night—your body will thank you!
📝 Ingredients
Serves 1🥬Fresh Produce(1)
- 1 cup of water (240 ml)
🧂Spices & Seasonings(4)
- a pinch of black pepper
- 1/2 teaspoon (or a piece) of cinnamon (2.5 ml)
- 1 star anise
- 1/2 teaspoon of turmeric (2.5 ml)
📦Other(1)
- 1 tea bag or 1 tablespoon of chamomile
👨🍳 Instructions
- 1
Boil 1 cup of water.
- 2
Add 1 tea bag or 1 tablespoon of chamomile, 1/2 teaspoon of turmeric, 1/2 teaspoon (or a piece) of cinnamon, 1 star anise, and a pinch of black pepper.
- 3
Let it steep for 8–10 minutes.
- 4
Strain and let it cool slightly.
- 5
30–40 minutes before sleeping: add your Golden Drops (if using) and drink it warm.
💡 Pro Tips
- ✓Steep turmeric and cinnamon at 185-195°F instead of boiling water to preserve volatile compounds like curcumin and cinnamaldehyde that break down above 200°F.technique185-195°F
- ✓Add black pepper last during steeping because piperine increases curcumin bioavailability by 2000% but degrades rapidly at high temperatures.timing2000% increase
- ✓Crack star anise pods slightly before steeping to release 40% more essential oils (anethole) from the seeds inside the pod chambers.technique40% more oils
- ✓Consume exactly 30-40 minutes before bed because this timing allows active compounds to reach peak blood concentration during deep sleep phases when growth hormone release is highest.timing30-40 minutes
- ✓Use a fine mesh strainer or cheesecloth to remove all particulates since residual turmeric powder can cause gastric irritation on an empty stomach.equipment