French chefs discovered in 1960s California that avocado's fat content mimics crème fraîche perfectly at room temperature.
Salad with Creamy Avocado Dressing
Dive into this vibrant salad that bursts with flavor! Crisp arugula mingles with sweet grilled corn, crunchy radishes, and juicy cucumber, all crowned with succulent grilled chicken and drizzled in a luscious avocado dressing. It's the perfect blend of freshness and creaminess that'll make your taste buds dance!
Prep
15
min
Cook
30
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(5)
- Sauce crémeuse à l’avocat
- Concombre
- Maïs grillé
- Radis
- Oignons rouges
🥩Meat & Seafood(1)
- 1 filet de poulet
📦Other(2)
- Roquette
- Ciboulette
👨🍳 Instructions
- 1
Cook a chicken breast and season it.
- 2
In the meantime, prepare the creamy avocado dressing by blending half an avocado with 2 tablespoons of yogurt, the juice of half a lemon, and a few basil leaves. Season with salt and Espelette pepper.
- 3
Assemble the salad starting with a base of arugula, then add grilled corn, cucumber, radish slices, the cooked chicken cut into pieces, the dressing, red onions, and chives.
💡 Pro Tips
- ✓Add 1-2 tablespoons of ice water while blending the avocado dressing to create a lighter, more emulsified texture that won't separate as quickly.technique1-2 tablespoons ice water
- ✓Rub lemon juice directly on cut avocado surfaces before blending to prevent oxidation for up to 4 hours by inhibiting polyphenol oxidase enzymes.ingredient4 hours oxidation prevention
- ✓Cook chicken breast to exactly 165°F internal temperature, then rest for 3 minutes to allow carryover cooking to finish while retaining maximum moisture.timing165°F, 3 minutes rest
- ✓Char corn at 450°F for 8-10 minutes turning every 2 minutes to develop Maillard reaction compounds that add smoky sweetness without overcooking kernels.technique450°F, 8-10 minutes
- ✓Slice radishes paper-thin (1-2mm) using a mandoline because thicker cuts mask their peppery bite and create unbalanced texture contrast in the salad.equipment1-2mm thickness
Share this recipe
Prep
15
min
Cook
30
min
Serves
4
people
Level
beginner
Share this recipe
French chefs discovered in 1960s California that avocado's fat content mimics crème fraîche perfectly at room temperature.
Salad with Creamy Avocado Dressing
Dive into this vibrant salad that bursts with flavor! Crisp arugula mingles with sweet grilled corn, crunchy radishes, and juicy cucumber, all crowned with succulent grilled chicken and drizzled in a luscious avocado dressing. It's the perfect blend of freshness and creaminess that'll make your taste buds dance!
📝 Ingredients
Serves 4🥬Fresh Produce(5)
- Sauce crémeuse à l’avocat
- Concombre
- Maïs grillé
- Radis
- Oignons rouges
🥩Meat & Seafood(1)
- 1 filet de poulet
📦Other(2)
- Roquette
- Ciboulette
👨🍳 Instructions
- 1
Cook a chicken breast and season it.
- 2
In the meantime, prepare the creamy avocado dressing by blending half an avocado with 2 tablespoons of yogurt, the juice of half a lemon, and a few basil leaves. Season with salt and Espelette pepper.
- 3
Assemble the salad starting with a base of arugula, then add grilled corn, cucumber, radish slices, the cooked chicken cut into pieces, the dressing, red onions, and chives.
💡 Pro Tips
- ✓Add 1-2 tablespoons of ice water while blending the avocado dressing to create a lighter, more emulsified texture that won't separate as quickly.technique1-2 tablespoons ice water
- ✓Rub lemon juice directly on cut avocado surfaces before blending to prevent oxidation for up to 4 hours by inhibiting polyphenol oxidase enzymes.ingredient4 hours oxidation prevention
- ✓Cook chicken breast to exactly 165°F internal temperature, then rest for 3 minutes to allow carryover cooking to finish while retaining maximum moisture.timing165°F, 3 minutes rest
- ✓Char corn at 450°F for 8-10 minutes turning every 2 minutes to develop Maillard reaction compounds that add smoky sweetness without overcooking kernels.technique450°F, 8-10 minutes
- ✓Slice radishes paper-thin (1-2mm) using a mandoline because thicker cuts mask their peppery bite and create unbalanced texture contrast in the salad.equipment1-2mm thickness