Sweet potatoes contain 438% more beta-carotene than carrots, making this wrap a vitamin A powerhouse disguised as lunch.
Sweet Potato and Courgette Veggie Wrap
Dive into this scrumptious low-carb veggie wrap featuring roasted sweet potatoes and tender courgette! Packed with your favorite protein, this vibrant wrap is not just a meal—it's a flavor-packed adventure that’s as nutritious as it is delicious. Perfect for a quick lunch or a satisfying dinner, you won’t want to miss this delightful twist on a classic wrap!
Prep
15
min
Cook
15
min
Serves
2
people
Level
beginner
📝 Ingredients
Serves 2🥬Fresh Produce(1)
- 1 sweet potato
🥛Dairy & Eggs(1)
- 2 eggs
🧂Spices & Seasonings(1)
- Seasoning
📦Other(2)
- tinned wild salmon mixed with natural yogurt and a spoon of red pestooptionalcan use tuna, cream cheese, hummus, chicken, feta, pesto, or leftovers
- 1 small courgette
👨🍳 Instructions
- 1
Grate the sweet potato and courgette, mix with the eggs and seasoning.
- 2
Spread the mixture thinly on greaseproof paper and bake for about 15 minutes at 180°C until just set.
- 3
Let it cool before filling.
- 4
Fill with your choice of filling, roll it up like a roulade, and slice.
💡 Pro Tips
- ✓Squeeze grated courgette in a clean tea towel to remove 60-70% of its water content before mixing, preventing a soggy wrap that won't hold together.technique60-70% moisture removal
- ✓Use a 2:1 ratio of eggs to grated vegetables by weight to create enough protein structure for the wrap to bend without cracking.ingredient2:1 ratio
- ✓Spread the mixture to exactly 3-4mm thickness using an offset spatula - thinner tears when rolling, thicker won't cook evenly and stays rubbery.technique3-4mm thickness
- ✓Cool the baked wrap completely to room temperature (20-25 minutes) so proteins fully set and create flexibility needed for rolling without breaking.timing20-25 minutes
- ✓Line your baking tray with parchment paper brushed with oil - the slight fat layer prevents sticking while allowing steam to escape for proper texture.equipment
Share this recipe
Prep
15
min
Cook
15
min
Serves
2
people
Level
beginner
Share this recipe
Sweet potatoes contain 438% more beta-carotene than carrots, making this wrap a vitamin A powerhouse disguised as lunch.
Sweet Potato and Courgette Veggie Wrap
Dive into this scrumptious low-carb veggie wrap featuring roasted sweet potatoes and tender courgette! Packed with your favorite protein, this vibrant wrap is not just a meal—it's a flavor-packed adventure that’s as nutritious as it is delicious. Perfect for a quick lunch or a satisfying dinner, you won’t want to miss this delightful twist on a classic wrap!
📝 Ingredients
Serves 2🥬Fresh Produce(1)
- 1 sweet potato
🥛Dairy & Eggs(1)
- 2 eggs
🧂Spices & Seasonings(1)
- Seasoning
📦Other(2)
- tinned wild salmon mixed with natural yogurt and a spoon of red pestooptionalcan use tuna, cream cheese, hummus, chicken, feta, pesto, or leftovers
- 1 small courgette
👨🍳 Instructions
- 1
Grate the sweet potato and courgette, mix with the eggs and seasoning.
- 2
Spread the mixture thinly on greaseproof paper and bake for about 15 minutes at 180°C until just set.
- 3
Let it cool before filling.
- 4
Fill with your choice of filling, roll it up like a roulade, and slice.
💡 Pro Tips
- ✓Squeeze grated courgette in a clean tea towel to remove 60-70% of its water content before mixing, preventing a soggy wrap that won't hold together.technique60-70% moisture removal
- ✓Use a 2:1 ratio of eggs to grated vegetables by weight to create enough protein structure for the wrap to bend without cracking.ingredient2:1 ratio
- ✓Spread the mixture to exactly 3-4mm thickness using an offset spatula - thinner tears when rolling, thicker won't cook evenly and stays rubbery.technique3-4mm thickness
- ✓Cool the baked wrap completely to room temperature (20-25 minutes) so proteins fully set and create flexibility needed for rolling without breaking.timing20-25 minutes
- ✓Line your baking tray with parchment paper brushed with oil - the slight fat layer prevents sticking while allowing steam to escape for proper texture.equipment