Fathead dough mimics wheat gluten using mozzarella's protein chains, creating bagel texture without a single carb.
Homemade Keto Bagel Bites
Get ready to indulge in these delightful homemade keto bagel bites that come together with just three simple ingredients! With a perfect blend of almond flour and gooey mozzarella cheese, these bite-sized treats are not only easy to whip up but also satisfy your carb cravings without the guilt. Snack time has never been this tasty and effortless!
Prep
10
min
Cook
20
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥛Dairy & Eggs(1)
- 1/2 cup of greek yogurt (120 ml)
🫙Pantry Staples(2)
- 1 cup of almond flour (125 g)
- 1/2 teaspoon of baking powder (2.5 ml)
👨🍳 Instructions
- 1
Mix one cup of almond flour, half a teaspoon of baking powder, and half a cup of greek yogurt together.
- 2
Knead the mixture for a few minutes, then roll them into bite-sized balls.
- 3
Roll the balls in everything bagel seasoning.
- 4
Place them in the oven at 400 degrees Fahrenheit for about 15 to 20 minutes.
💡 Pro Tips
- ✓Heat your oven to exactly 375°F instead of 400°F because almond flour browns 25% faster than wheat flour due to higher fat content, preventing burnt exteriors with raw centers.technique375°F
- ✓Use full-fat Greek yogurt at room temperature and knead for exactly 3-4 minutes to develop gluten-like structure through protein cross-linking in the absence of wheat gluten.ingredient3-4 minutes
- ✓Add 1/4 teaspoon xanthan gum to the almond flour mixture to replace gluten's binding properties and prevent crumbly texture that occurs in keto baking.ingredient1/4 teaspoon
- ✓Bake for 12-15 minutes maximum and check at 12 minutes because almond flour's low moisture content (4-6%) causes rapid moisture loss and overbaking.timing12-15 minutes
- ✓Press everything bagel seasoning firmly into each ball using a small plate because the yogurt-almond mixture lacks the sticky gluten matrix that naturally holds toppings.technique
Share this recipe
Prep
10
min
Cook
20
min
Serves
4
people
Level
beginner
Share this recipe
Fathead dough mimics wheat gluten using mozzarella's protein chains, creating bagel texture without a single carb.
Homemade Keto Bagel Bites
Get ready to indulge in these delightful homemade keto bagel bites that come together with just three simple ingredients! With a perfect blend of almond flour and gooey mozzarella cheese, these bite-sized treats are not only easy to whip up but also satisfy your carb cravings without the guilt. Snack time has never been this tasty and effortless!
📝 Ingredients
Serves 4🥛Dairy & Eggs(1)
- 1/2 cup of greek yogurt (120 ml)
🫙Pantry Staples(2)
- 1 cup of almond flour (125 g)
- 1/2 teaspoon of baking powder (2.5 ml)
👨🍳 Instructions
- 1
Mix one cup of almond flour, half a teaspoon of baking powder, and half a cup of greek yogurt together.
- 2
Knead the mixture for a few minutes, then roll them into bite-sized balls.
- 3
Roll the balls in everything bagel seasoning.
- 4
Place them in the oven at 400 degrees Fahrenheit for about 15 to 20 minutes.
💡 Pro Tips
- ✓Heat your oven to exactly 375°F instead of 400°F because almond flour browns 25% faster than wheat flour due to higher fat content, preventing burnt exteriors with raw centers.technique375°F
- ✓Use full-fat Greek yogurt at room temperature and knead for exactly 3-4 minutes to develop gluten-like structure through protein cross-linking in the absence of wheat gluten.ingredient3-4 minutes
- ✓Add 1/4 teaspoon xanthan gum to the almond flour mixture to replace gluten's binding properties and prevent crumbly texture that occurs in keto baking.ingredient1/4 teaspoon
- ✓Bake for 12-15 minutes maximum and check at 12 minutes because almond flour's low moisture content (4-6%) causes rapid moisture loss and overbaking.timing12-15 minutes
- ✓Press everything bagel seasoning firmly into each ball using a small plate because the yogurt-almond mixture lacks the sticky gluten matrix that naturally holds toppings.technique