High Protein Brownies
Indulge in these mouthwatering high-protein brownies that satisfy your sweet tooth while keeping you fueled! Packed with rich dark chocolate and creamy nut butter, these fudgy delights are not only delicious but also a guilt-free treat. Whip them up in no time and enjoy a decadent snack that supports your fitness goals!
Prep
15
min
Cook
15
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- 2 bananas
🥛Dairy & Eggs(2)
- 1 medium egg
- 50ml skimmed milk (1.69 fl oz)
🫙Pantry Staples(2)
- 10g chocolate chip (0.35 oz)
- 15g cocoa powder (0.53 oz)
📦Other(1)
- 30g protein powder (1.06 oz)
👨🍳 Instructions
- 1
Mix the ingredients all together.
- 2
Preheat your air-fryer or oven. Once it’s preheated, put in the brownie mix for 15 minutes.
💡 Pro Tips
- ✓Bake protein brownies at 325°F instead of traditional 350°F because protein powder denatures and becomes grainy above 330°F, creating a chalky texture.technique325°F max temperature
- ✓Add 2-3 tablespoons extra liquid (milk, oil, or applesauce) per scoop of protein powder used, as protein powder absorbs 40% more moisture than flour and creates dry, crumbly brownies without compensation.ingredient2-3 tbsp per scoop
- ✓Let protein brownies rest for 10-15 minutes after baking before cutting, as the protein needs time to set and firm up - cutting too early results in crumbling.timing10-15 minutes rest
- ✓Use a toothpick test but expect it to come out with slightly more moist crumbs than regular brownies - protein brownies continue cooking from residual heat and will dry out if baked until completely clean.technique
- ✓Line your pan with parchment paper and lightly oil it because protein-based batters stick more aggressively to surfaces due to their higher amino acid content creating stronger bonds with metal.equipment
Share this recipe
Prep
15
min
Cook
15
min
Serves
4
people
Level
beginner
Share this recipe
High Protein Brownies
Indulge in these mouthwatering high-protein brownies that satisfy your sweet tooth while keeping you fueled! Packed with rich dark chocolate and creamy nut butter, these fudgy delights are not only delicious but also a guilt-free treat. Whip them up in no time and enjoy a decadent snack that supports your fitness goals!
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- 2 bananas
🥛Dairy & Eggs(2)
- 1 medium egg
- 50ml skimmed milk (1.69 fl oz)
🫙Pantry Staples(2)
- 10g chocolate chip (0.35 oz)
- 15g cocoa powder (0.53 oz)
📦Other(1)
- 30g protein powder (1.06 oz)
👨🍳 Instructions
- 1
Mix the ingredients all together.
- 2
Preheat your air-fryer or oven. Once it’s preheated, put in the brownie mix for 15 minutes.
💡 Pro Tips
- ✓Bake protein brownies at 325°F instead of traditional 350°F because protein powder denatures and becomes grainy above 330°F, creating a chalky texture.technique325°F max temperature
- ✓Add 2-3 tablespoons extra liquid (milk, oil, or applesauce) per scoop of protein powder used, as protein powder absorbs 40% more moisture than flour and creates dry, crumbly brownies without compensation.ingredient2-3 tbsp per scoop
- ✓Let protein brownies rest for 10-15 minutes after baking before cutting, as the protein needs time to set and firm up - cutting too early results in crumbling.timing10-15 minutes rest
- ✓Use a toothpick test but expect it to come out with slightly more moist crumbs than regular brownies - protein brownies continue cooking from residual heat and will dry out if baked until completely clean.technique
- ✓Line your pan with parchment paper and lightly oil it because protein-based batters stick more aggressively to surfaces due to their higher amino acid content creating stronger bonds with metal.equipment