Oven Pasta with Salmon
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Oven Pasta with Salmon

Dive into this luscious oven-baked pasta featuring tender salmon and a drizzle of rich olive oil for a delightful twist on a classic dish! Bursting with flavor and loaded with protein, it's a quick meal that combines creamy goodness with wholesome ingredients. Get ready to savor every bite of this cheesy, satisfying delight!

quickhealthy
egg-freepescatariannut-free
dinner

Prep

15

min

Cook

15

min

Serves

4

people

Level

beginner

📝 Ingredients

Serves 4
Servings:

đŸ„ŹFresh Produce(5)

  • 2 garlic cloves
  • Rosemary, thyme (dried)
  • 1 red onion
  • 1 bag of fresh spinach
  • 200g tomatoes (7.06 oz)

đŸ„©Meat & Seafood(1)

  • 2 salmon fillets (wild salmon, possibly frozen)

đŸ„›Dairy & Eggs(1)

  • 1 herb cream cheese

đŸ«™Pantry Staples(2)

  • 1 tbsp olive oil (15 ml)
  • 300 g pasta (10.6 oz)

🧂Spices & Seasonings(1)

  • Salt, pepper

🍯Sauces & Condiments(1)

  • 1 tsp capers (5 ml)

👹‍🍳 Instructions

  1. 1

    Thaw the salmon fillets. Preheat the oven to 180 degrees Celsius. Wash the spinach and tomatoes, and place them in a baking dish along with the other ingredients.

  2. 2

    Cook the pasta according to the package instructions. Meanwhile, bake all ingredients in the oven for 15 minutes. Then mix everything well and add the pasta. Serve and enjoy.

💡 Pro Tips

  • ✓
    Preheat your oven to 356°F (180°C) and bake salmon for exactly 12-15 minutes to reach the optimal internal temperature of 145°F, preventing the proteins from over-coagulating and becoming dry.timing145°F internal temp
  • ✓
    Cook pasta to 1-2 minutes under package directions (al dente) before adding to the baking dish, as it will continue cooking in the oven and absorb flavors without becoming mushy.technique1-2 minutes under
  • ✓
    Add spinach in the final 5 minutes of baking to retain its bright color and prevent excessive moisture release, which can make the dish watery.timing5 minutes final bake
  • ✓
    Pat salmon fillets completely dry and season 15 minutes before baking to allow salt to penetrate and draw out excess moisture via osmosis, creating better browning.technique15 minutes seasoning time
  • ✓
    Use a shallow, wide baking dish to maximize surface area exposure, ensuring even heat distribution and preventing steam buildup that would braise rather than roast the ingredients.equipment
Cuisine: italian ‱ Translated from: german
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