Banana starch converts to sugar at exactly 140°F, creating natural sweetness that eliminates need for added sugars in pancakes.
Vegan Protein Banana Pancake Bites
Indulge in these delightful vegan pancake bites, crafted from fluffy protein pancake mix and naturally sweet bananas! Paired with a creamy, dreamy peanut butter drizzle, these tasty morsels make for the perfect guilt-free treat or energizing breakfast. Get ready to savor every bite and keep your taste buds dancing!
Prep
15
min
Cook
10
min
Serves
2
people
Level
beginner
📝 Ingredients
Serves 2🥬Fresh Produce(2)
- 2 ripe bananas
- 100ml water (3.38 fl oz)
🥛Dairy & Eggs(2)
- 2.5 tbsp milk of choice (37.5 ml)
- 3 tbsp Bulk powdered peanut butter (42 g)
🫙Pantry Staples(2)
- 1-2 tbsp Bulk coconut oil (for frying) (15-30 ml)
- 2 tsp Bulk maple syrup zero calorie syrup™ (10 ml)
📦Other(1)
- 4 scoops (100g) @Bulk Vegan Protein Pancake Mix (3.53 oz)
👨🍳 Instructions
- 1
Mix the pancake mix and water to a smooth, thin batter.
- 2
Slice the banana into thin discs, then dip into the batter to coat.
- 3
Heat the coconut oil in a large frying pan over medium heat. Fry each banana bite for a minute on each side or until golden brown.
- 4
Mix the ingredients for the peanut butter sauce. Drizzle over the pancake bites and tuck in.
💡 Pro Tips
- ✓Heat coconut oil to exactly 325-350°F before frying because this temperature range creates the Maillard reaction for golden browning while preventing oil absorption that makes pancakes soggy.technique325-350°F
- ✓Slice bananas to exactly 1/4-inch thickness because thinner slices become mushy while thicker ones won't cook through in the 1-minute frying time per side.ingredient1/4-inch thickness
- ✓Let battered banana slices rest for 30 seconds before frying so the batter adheres properly and creates an even coating that won't slide off during cooking.timing30 seconds
- ✓Use a 1:3 ratio of pancake mix to water for optimal batter consistency that coats bananas without being too thick or dripping off completely.technique1:3 ratio
- ✓Maintain medium heat throughout cooking because coconut oil has a smoke point of 350°F and higher temperatures will create bitter flavors and unhealthy compounds.equipment350°F smoke point
Share this recipe
Prep
15
min
Cook
10
min
Serves
2
people
Level
beginner
Share this recipe
Banana starch converts to sugar at exactly 140°F, creating natural sweetness that eliminates need for added sugars in pancakes.
Vegan Protein Banana Pancake Bites
Indulge in these delightful vegan pancake bites, crafted from fluffy protein pancake mix and naturally sweet bananas! Paired with a creamy, dreamy peanut butter drizzle, these tasty morsels make for the perfect guilt-free treat or energizing breakfast. Get ready to savor every bite and keep your taste buds dancing!
📝 Ingredients
Serves 2🥬Fresh Produce(2)
- 2 ripe bananas
- 100ml water (3.38 fl oz)
🥛Dairy & Eggs(2)
- 2.5 tbsp milk of choice (37.5 ml)
- 3 tbsp Bulk powdered peanut butter (42 g)
🫙Pantry Staples(2)
- 1-2 tbsp Bulk coconut oil (for frying) (15-30 ml)
- 2 tsp Bulk maple syrup zero calorie syrup™ (10 ml)
📦Other(1)
- 4 scoops (100g) @Bulk Vegan Protein Pancake Mix (3.53 oz)
👨🍳 Instructions
- 1
Mix the pancake mix and water to a smooth, thin batter.
- 2
Slice the banana into thin discs, then dip into the batter to coat.
- 3
Heat the coconut oil in a large frying pan over medium heat. Fry each banana bite for a minute on each side or until golden brown.
- 4
Mix the ingredients for the peanut butter sauce. Drizzle over the pancake bites and tuck in.
💡 Pro Tips
- ✓Heat coconut oil to exactly 325-350°F before frying because this temperature range creates the Maillard reaction for golden browning while preventing oil absorption that makes pancakes soggy.technique325-350°F
- ✓Slice bananas to exactly 1/4-inch thickness because thinner slices become mushy while thicker ones won't cook through in the 1-minute frying time per side.ingredient1/4-inch thickness
- ✓Let battered banana slices rest for 30 seconds before frying so the batter adheres properly and creates an even coating that won't slide off during cooking.timing30 seconds
- ✓Use a 1:3 ratio of pancake mix to water for optimal batter consistency that coats bananas without being too thick or dripping off completely.technique1:3 ratio
- ✓Maintain medium heat throughout cooking because coconut oil has a smoke point of 350°F and higher temperatures will create bitter flavors and unhealthy compounds.equipment350°F smoke point