Broccoli's vitamin C actually increases by 30% when baked at 375°F, making this healthier than raw.
Broccoli and Cheese Bake
Savor the goodness of our irresistible Broccoli and Cheese Bake, a wholesome dish that’s bursting with flavor and loaded with protein! This creamy delight combines fresh broccoli with gooey cheese and a sprinkle of breadcrumbs for a satisfying crunch. Whip it up in no time for a quick, comforting meal that the whole family will love!
Prep
15
min
Cook
25
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(2)
- 1 broccoli crown, cut into florets
- 1/2 red pepper, chopped
🥛Dairy & Eggs(1)
- 3 eggs, whisked
🫙Pantry Staples(1)
- 1 tbsp of olive oil (15 ml)
🧂Spices & Seasonings(1)
- Seasoning of your choice - salt/pepper/paprika/chilli flakes
📦Other(2)
- Handful of grated Mozarella
- Large handful of sweetcorn
👨🍳 Instructions
- 1
Preheat oven to 180°C.
- 2
Boil your broccoli until fork tender.
- 3
To a greased/lined dish, add your broccoli, and gently smash with the back of a mug so you cover the base evenly.
- 4
Drizzle over some oil and then season.
- 5
Add chopped peppers and sweetcorn, and pour over whisked eggs.
- 6
Top with cheese and bake for 20-25 minutes until golden and crispy.
💡 Pro Tips
- ✓Blanch broccoli for exactly 2-3 minutes in heavily salted boiling water, then shock in ice water to halt cooking at 85% doneness since it will finish cooking in the oven.timing2-3 minutes blanching
- ✓Pat broccoli completely dry after blanching and before smashing to prevent steam from creating a soggy bottom layer that won't crisp properly.technique
- ✓Use room temperature eggs and whisk them with 2-3 tablespoons of milk or cream to create a custard base that sets at 160°F for proper binding.ingredient160°F setting temperature
- ✓Place baking dish on the bottom oven rack for the first 15 minutes to ensure the bottom sets and crisps before the top browns.equipment15 minutes bottom rack
- ✓Use a 50/50 mix of aged cheddar and mozzarella - cheddar for flavor development and mozzarella for proper melting and browning at 180°C.ingredient50/50 cheese ratio
Share this recipe
Prep
15
min
Cook
25
min
Serves
4
people
Level
beginner
Share this recipe
Broccoli's vitamin C actually increases by 30% when baked at 375°F, making this healthier than raw.
Broccoli and Cheese Bake
Savor the goodness of our irresistible Broccoli and Cheese Bake, a wholesome dish that’s bursting with flavor and loaded with protein! This creamy delight combines fresh broccoli with gooey cheese and a sprinkle of breadcrumbs for a satisfying crunch. Whip it up in no time for a quick, comforting meal that the whole family will love!
📝 Ingredients
Serves 4🥬Fresh Produce(2)
- 1 broccoli crown, cut into florets
- 1/2 red pepper, chopped
🥛Dairy & Eggs(1)
- 3 eggs, whisked
🫙Pantry Staples(1)
- 1 tbsp of olive oil (15 ml)
🧂Spices & Seasonings(1)
- Seasoning of your choice - salt/pepper/paprika/chilli flakes
📦Other(2)
- Handful of grated Mozarella
- Large handful of sweetcorn
👨🍳 Instructions
- 1
Preheat oven to 180°C.
- 2
Boil your broccoli until fork tender.
- 3
To a greased/lined dish, add your broccoli, and gently smash with the back of a mug so you cover the base evenly.
- 4
Drizzle over some oil and then season.
- 5
Add chopped peppers and sweetcorn, and pour over whisked eggs.
- 6
Top with cheese and bake for 20-25 minutes until golden and crispy.
💡 Pro Tips
- ✓Blanch broccoli for exactly 2-3 minutes in heavily salted boiling water, then shock in ice water to halt cooking at 85% doneness since it will finish cooking in the oven.timing2-3 minutes blanching
- ✓Pat broccoli completely dry after blanching and before smashing to prevent steam from creating a soggy bottom layer that won't crisp properly.technique
- ✓Use room temperature eggs and whisk them with 2-3 tablespoons of milk or cream to create a custard base that sets at 160°F for proper binding.ingredient160°F setting temperature
- ✓Place baking dish on the bottom oven rack for the first 15 minutes to ensure the bottom sets and crisps before the top browns.equipment15 minutes bottom rack
- ✓Use a 50/50 mix of aged cheddar and mozzarella - cheddar for flavor development and mozzarella for proper melting and browning at 180°C.ingredient50/50 cheese ratio