High Protein Airfryer Spätzle
Whip up a mouthwatering batch of high-protein spätzle in just 15 minutes with your air fryer! This quick and easy recipe features fluffy noodles made from protein-packed ingredients like eggs and whole wheat flour, delivering delicious flavor in every bite. Get ready to enjoy a comforting dish that's perfect for any meal!
Prep
5
min
Cook
10
min
Serves
2
people
Level
beginner
📝 Ingredients
Serves 2🥬Fresh Produce(2)
- 1 kleine rote Zwiebel
- 2 Frühlingszwiebeln
🥩Meat & Seafood(1)
- 150g Speckwürfel leicht (5.29 oz)can substitute with 100g dried tomatoes for a vegetarian option
🥛Dairy & Eggs(2)
- 100g geriebener Cheddar (3.53 oz)can use light cheese or reduce the amount
- 500g Eier-Spätzle (17.6 oz)
📦Other(1)
- 250g Skyr (8.82 oz)
👨🍳 Instructions
- 1
Mix all ingredients directly in the air fryer.
- 2
Cook for 10 minutes at 180 °C.
💡 Pro Tips
- ✓Preheat your air fryer to 180°C for 3-4 minutes before adding the spätzle mixture to ensure even cooking and prevent sticking to the basket.timing3-4 minutes preheat
- ✓Shake or stir the spätzle mixture every 3-4 minutes during cooking to prevent uneven browning and ensure all pieces get proper air circulation.technique3-4 minute intervals
- ✓Line your air fryer basket with parchment paper with holes punched every inch to prevent small spätzle pieces from falling through while maintaining airflow.equipment1-inch hole spacing
- ✓Don't overcrowd the air fryer basket - fill maximum 2/3 capacity so hot air can circulate properly around each spätzle piece for even crisping.technique2/3 capacity maximum
- ✓Lightly spray or brush the spätzle with oil (1-2 teaspoons total) before cooking to achieve golden browning through the Maillard reaction at air fryer temperatures.ingredient1-2 teaspoons oil
Share this recipe
Prep
5
min
Cook
10
min
Serves
2
people
Level
beginner
Share this recipe
High Protein Airfryer Spätzle
Whip up a mouthwatering batch of high-protein spätzle in just 15 minutes with your air fryer! This quick and easy recipe features fluffy noodles made from protein-packed ingredients like eggs and whole wheat flour, delivering delicious flavor in every bite. Get ready to enjoy a comforting dish that's perfect for any meal!
📝 Ingredients
Serves 2🥬Fresh Produce(2)
- 1 kleine rote Zwiebel
- 2 Frühlingszwiebeln
🥩Meat & Seafood(1)
- 150g Speckwürfel leicht (5.29 oz)can substitute with 100g dried tomatoes for a vegetarian option
🥛Dairy & Eggs(2)
- 100g geriebener Cheddar (3.53 oz)can use light cheese or reduce the amount
- 500g Eier-Spätzle (17.6 oz)
📦Other(1)
- 250g Skyr (8.82 oz)
👨🍳 Instructions
- 1
Mix all ingredients directly in the air fryer.
- 2
Cook for 10 minutes at 180 °C.
💡 Pro Tips
- ✓Preheat your air fryer to 180°C for 3-4 minutes before adding the spätzle mixture to ensure even cooking and prevent sticking to the basket.timing3-4 minutes preheat
- ✓Shake or stir the spätzle mixture every 3-4 minutes during cooking to prevent uneven browning and ensure all pieces get proper air circulation.technique3-4 minute intervals
- ✓Line your air fryer basket with parchment paper with holes punched every inch to prevent small spätzle pieces from falling through while maintaining airflow.equipment1-inch hole spacing
- ✓Don't overcrowd the air fryer basket - fill maximum 2/3 capacity so hot air can circulate properly around each spätzle piece for even crisping.technique2/3 capacity maximum
- ✓Lightly spray or brush the spätzle with oil (1-2 teaspoons total) before cooking to achieve golden browning through the Maillard reaction at air fryer temperatures.ingredient1-2 teaspoons oil