Avocados were so valuable in 16th century Aztec markets that 3 fruits could buy a turkey.
Fresh Avocado Salad
Dive into a vibrant avocado salad that's bursting with flavor and ready in a snap! Featuring creamy avocados, zesty lime juice, and a sprinkle of fresh cilantro, this dish is the perfect sidekick for any meal. Whip it up in just a few minutes and enjoy a refreshing taste of summer all year round!
Prep
15
min
Cook
0
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(5)
- avocado, chopped
- cherry tomatoes, chopped
- cucumber, chopped
- red onion, chopped (120 ml)
- fresh parsley (60 ml)optional
🫙Pantry Staples(1)
- avocado oil (30 ml)
🧂Spices & Seasonings(2)
- fresh dill (60 ml)optional
- salt and pepper
🍯Sauces & Condiments(1)
- honey mustard (15 ml)
👨🍳 Instructions
- 1
Chop the cucumber, cherry tomatoes, red onion, and avocado.
- 2
In a small bowl, mix avocado oil, honey mustard, salt, and pepper.
- 3
Pour the dressing over the salad.
- 4
Add parsley and dill.
- 5
Give the salad a good mix and enjoy every bite of this delicious dish.
💡 Pro Tips
- ✓Add acid (lemon juice or vinegar) to your avocado immediately after cutting to prevent oxidation - the citric acid lowers pH below 4.0 where polyphenol oxidase enzymes become inactive.techniquepH below 4.0
- ✓Salt your diced cucumber 10-15 minutes before assembly and drain to remove 30-40% of water content, preventing a watery salad.timing10-15 minutes
- ✓Use a 3:1 ratio of oil to acid in your dressing for proper emulsification - this creates the ideal fat-to-acid balance for coating vegetables without being greasy.technique3:1 ratio
- ✓Dice red onion and soak in ice water for 5 minutes to reduce sulfur compounds by up to 50%, eliminating harsh bite while maintaining crunch.ingredient5 minutes, 50% reduction
- ✓Add fresh herbs only in the final 2 minutes before serving to prevent wilting from salt osmosis and preserve their volatile aromatic compounds.timing2 minutes
Share this recipe
Prep
15
min
Cook
0
min
Serves
4
people
Level
beginner
Share this recipe
Avocados were so valuable in 16th century Aztec markets that 3 fruits could buy a turkey.
Fresh Avocado Salad
Dive into a vibrant avocado salad that's bursting with flavor and ready in a snap! Featuring creamy avocados, zesty lime juice, and a sprinkle of fresh cilantro, this dish is the perfect sidekick for any meal. Whip it up in just a few minutes and enjoy a refreshing taste of summer all year round!
📝 Ingredients
Serves 4🥬Fresh Produce(5)
- avocado, chopped
- cherry tomatoes, chopped
- cucumber, chopped
- red onion, chopped (120 ml)
- fresh parsley (60 ml)optional
🫙Pantry Staples(1)
- avocado oil (30 ml)
🧂Spices & Seasonings(2)
- fresh dill (60 ml)optional
- salt and pepper
🍯Sauces & Condiments(1)
- honey mustard (15 ml)
👨🍳 Instructions
- 1
Chop the cucumber, cherry tomatoes, red onion, and avocado.
- 2
In a small bowl, mix avocado oil, honey mustard, salt, and pepper.
- 3
Pour the dressing over the salad.
- 4
Add parsley and dill.
- 5
Give the salad a good mix and enjoy every bite of this delicious dish.
💡 Pro Tips
- ✓Add acid (lemon juice or vinegar) to your avocado immediately after cutting to prevent oxidation - the citric acid lowers pH below 4.0 where polyphenol oxidase enzymes become inactive.techniquepH below 4.0
- ✓Salt your diced cucumber 10-15 minutes before assembly and drain to remove 30-40% of water content, preventing a watery salad.timing10-15 minutes
- ✓Use a 3:1 ratio of oil to acid in your dressing for proper emulsification - this creates the ideal fat-to-acid balance for coating vegetables without being greasy.technique3:1 ratio
- ✓Dice red onion and soak in ice water for 5 minutes to reduce sulfur compounds by up to 50%, eliminating harsh bite while maintaining crunch.ingredient5 minutes, 50% reduction
- ✓Add fresh herbs only in the final 2 minutes before serving to prevent wilting from salt osmosis and preserve their volatile aromatic compounds.timing2 minutes