Fitness Tiramisu
Indulge guilt-free with our Fitness Tiramisu, a light yet luscious twist on the classic dessert! Packed with protein-rich Greek yogurt and layered with coffee-soaked whole grain ladyfingers, this treat satisfies your sweet tooth without the extra calories. Perfect as a post-workout snack or a delightful finish to any meal, you'll be coming back for seconds!
Prep
15
min
Cook
0
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥛Dairy & Eggs(2)
- Butterkekse
- 250g griechischer Joghurt 0% (8.82 oz)
🫙Pantry Staples(1)
- Backkakao
📦Other(2)
- etwas kalter Kaffee
- Erythrit
👨🍳 Instructions
- 1
Mix yogurt with erythritol and coffee.
- 2
Dip the cookies in milk or coffee and layer them.
- 3
Refrigerate for at least 2 hours or overnight.
- 4
Top with cocoa just before serving and enjoy!
💡 Pro Tips
- ✓Chill your mixing bowl and whisk for 15 minutes before whipping the yogurt mixture to maintain protein structure and achieve 30% better volume retention.equipment15 minutes chilling
- ✓Dissolve erythritol in 1 tablespoon of warm liquid first, as it crystallizes at temperatures below 70°F and creates a gritty texture in cold yogurt.technique70°F threshold
- ✓Dip cookies for exactly 2-3 seconds to absorb 40% moisture without structural breakdown - fitness cookies often have less fat to maintain integrity when wet.timing2-3 seconds
- ✓Refrigerate for minimum 4 hours instead of 2 because Greek yogurt needs longer hydration time to soften the cookie layers and meld flavors properly.timing4 hours minimum
- ✓Sift cocoa powder through a fine mesh to prevent clumping, as the moisture from yogurt will cause unsifted cocoa to form bitter, concentrated spots.technique
Share this recipe
Prep
15
min
Cook
0
min
Serves
4
people
Level
beginner
Share this recipe
Fitness Tiramisu
Indulge guilt-free with our Fitness Tiramisu, a light yet luscious twist on the classic dessert! Packed with protein-rich Greek yogurt and layered with coffee-soaked whole grain ladyfingers, this treat satisfies your sweet tooth without the extra calories. Perfect as a post-workout snack or a delightful finish to any meal, you'll be coming back for seconds!
📝 Ingredients
Serves 4🥛Dairy & Eggs(2)
- Butterkekse
- 250g griechischer Joghurt 0% (8.82 oz)
🫙Pantry Staples(1)
- Backkakao
📦Other(2)
- etwas kalter Kaffee
- Erythrit
👨🍳 Instructions
- 1
Mix yogurt with erythritol and coffee.
- 2
Dip the cookies in milk or coffee and layer them.
- 3
Refrigerate for at least 2 hours or overnight.
- 4
Top with cocoa just before serving and enjoy!
💡 Pro Tips
- ✓Chill your mixing bowl and whisk for 15 minutes before whipping the yogurt mixture to maintain protein structure and achieve 30% better volume retention.equipment15 minutes chilling
- ✓Dissolve erythritol in 1 tablespoon of warm liquid first, as it crystallizes at temperatures below 70°F and creates a gritty texture in cold yogurt.technique70°F threshold
- ✓Dip cookies for exactly 2-3 seconds to absorb 40% moisture without structural breakdown - fitness cookies often have less fat to maintain integrity when wet.timing2-3 seconds
- ✓Refrigerate for minimum 4 hours instead of 2 because Greek yogurt needs longer hydration time to soften the cookie layers and meld flavors properly.timing4 hours minimum
- ✓Sift cocoa powder through a fine mesh to prevent clumping, as the moisture from yogurt will cause unsifted cocoa to form bitter, concentrated spots.technique