This brownie uses zero-calorie konjac flour from Japanese mountain yams, creating 7-calorie brownies that somehow taste like 300-calorie ones.
7 Calorie Protein Sheet Pan Oreo Frosted Brownie
Indulge in a guilt-free treat with these 7 Calorie Protein Sheet Pan Brownies, where rich cocoa meets the power of protein powder! Topped with a creamy yogurt frosting and a sprinkle of crushed Oreo Thins, these brownies are the perfect blend of decadence and nutrition. Get ready to satisfy your sweet tooth without the calorie overload!
Prep
15
min
Cook
12
min
Serves
88
people
Level
beginner
📝 Ingredients
Serves 88🥛Dairy & Eggs(3)
- 1 Medium Egg
- 85g (1/4 Cup + 2 tbsp) Plain or Vanilla Nonfat Greek Yogurt (3 oz)
- 170g (3/4 Cup) Plain or Vanilla Greek Yogurt (6 oz)
🫙Pantry Staples(8)
- 3.2g (1/2 tsp) Baking Soda (0.11 oz)
- 15g (3 tbsp) Black Cocoa Powder (0.53 oz)
- 60g (1/4 Cup + 1 tbsp) Confectioners Sugar Substitute (I used Swerve) (0.3 cup)Swerve
- 30g (1/4 Cup) All Purpose Flour (0.24 cup)
- 4g (1/2 tbsp) Oat Flour (0.03 cup)
- 48g (1/4 Cup) Granular Sugar Substitute (I used Swerve) (0.24 cup)Swerve
- 7g (1 tbsp) Sugar Free/Fat Free Vanilla Pudding Mix (*optional*) (0.25 oz)optional
- 1 Scoop Chocolate or Vanilla Whey Protein Powder (@legion code ‘nickkaz’ saves $$)
📦Other(1)
- 6 Oreo Thins, Crushed
👨🍳 Instructions
- 1
Preheat oven to 350°F.
- 2
In one bowl, mix all wet ingredients.
- 3
In another bowl, mix all dry ingredients.
- 4
Combine wet + dry and mix until smooth.
- 5
Line a large baking sheet with parchment paper or spray with cooking spray.
- 6
Pour batter into the sheet pan and bake for 10-12 minutes (pull slightly underdone). Let cool.
- 7
While cooling, mix all frosting ingredients in a bowl.
- 8
Spread frosting over cooled brownies and refrigerate for 1+ hour until set.
- 9
Add toppings, slice into 88 brownies, and enjoy.
💡 Pro Tips
- ✓Bake protein brownies at exactly 350°F for 10-11 minutes maximum because protein powder continues cooking from residual heat and will become rubbery if overbaked.timing350°F, 10-11 minutes
- ✓Pull the brownies when the center still jiggles slightly (internal temp around 190°F) as they'll finish cooking on the hot pan and reach 200°F internally.technique190°F pull temp, 200°F final
- ✓Let brownies cool completely to room temperature (20-25 minutes) before frosting because warm surfaces will melt the frosting and prevent proper setting.timing20-25 minutes cooling
- ✓Refrigerate frosted brownies for minimum 90 minutes because low-calorie frostings need longer setting time due to reduced fat content that normally provides structure.timing90 minutes minimum
- ✓Use parchment paper with 2-inch overhang on all sides to create handles for easy removal, as protein-based batters stick more aggressively than traditional brownies.equipment2-inch overhang
Share this recipe
Prep
15
min
Cook
12
min
Serves
88
people
Level
beginner
Share this recipe
This brownie uses zero-calorie konjac flour from Japanese mountain yams, creating 7-calorie brownies that somehow taste like 300-calorie ones.
7 Calorie Protein Sheet Pan Oreo Frosted Brownie
Indulge in a guilt-free treat with these 7 Calorie Protein Sheet Pan Brownies, where rich cocoa meets the power of protein powder! Topped with a creamy yogurt frosting and a sprinkle of crushed Oreo Thins, these brownies are the perfect blend of decadence and nutrition. Get ready to satisfy your sweet tooth without the calorie overload!
📝 Ingredients
Serves 88🥛Dairy & Eggs(3)
- 1 Medium Egg
- 85g (1/4 Cup + 2 tbsp) Plain or Vanilla Nonfat Greek Yogurt (3 oz)
- 170g (3/4 Cup) Plain or Vanilla Greek Yogurt (6 oz)
🫙Pantry Staples(8)
- 3.2g (1/2 tsp) Baking Soda (0.11 oz)
- 15g (3 tbsp) Black Cocoa Powder (0.53 oz)
- 60g (1/4 Cup + 1 tbsp) Confectioners Sugar Substitute (I used Swerve) (0.3 cup)Swerve
- 30g (1/4 Cup) All Purpose Flour (0.24 cup)
- 4g (1/2 tbsp) Oat Flour (0.03 cup)
- 48g (1/4 Cup) Granular Sugar Substitute (I used Swerve) (0.24 cup)Swerve
- 7g (1 tbsp) Sugar Free/Fat Free Vanilla Pudding Mix (*optional*) (0.25 oz)optional
- 1 Scoop Chocolate or Vanilla Whey Protein Powder (@legion code ‘nickkaz’ saves $$)
📦Other(1)
- 6 Oreo Thins, Crushed
👨🍳 Instructions
- 1
Preheat oven to 350°F.
- 2
In one bowl, mix all wet ingredients.
- 3
In another bowl, mix all dry ingredients.
- 4
Combine wet + dry and mix until smooth.
- 5
Line a large baking sheet with parchment paper or spray with cooking spray.
- 6
Pour batter into the sheet pan and bake for 10-12 minutes (pull slightly underdone). Let cool.
- 7
While cooling, mix all frosting ingredients in a bowl.
- 8
Spread frosting over cooled brownies and refrigerate for 1+ hour until set.
- 9
Add toppings, slice into 88 brownies, and enjoy.
💡 Pro Tips
- ✓Bake protein brownies at exactly 350°F for 10-11 minutes maximum because protein powder continues cooking from residual heat and will become rubbery if overbaked.timing350°F, 10-11 minutes
- ✓Pull the brownies when the center still jiggles slightly (internal temp around 190°F) as they'll finish cooking on the hot pan and reach 200°F internally.technique190°F pull temp, 200°F final
- ✓Let brownies cool completely to room temperature (20-25 minutes) before frosting because warm surfaces will melt the frosting and prevent proper setting.timing20-25 minutes cooling
- ✓Refrigerate frosted brownies for minimum 90 minutes because low-calorie frostings need longer setting time due to reduced fat content that normally provides structure.timing90 minutes minimum
- ✓Use parchment paper with 2-inch overhang on all sides to create handles for easy removal, as protein-based batters stick more aggressively than traditional brownies.equipment2-inch overhang