Protein powder's amino acids actually bind cocoa molecules differently than flour, creating fudgier texture at 1/3 the calories.
The 60 Cal Protein Brownie
Indulge in our 60 Cal Protein Brownie, a guilt-free treat that satisfies your sweet tooth while packing a protein punch! Whip up these fudgy delights using protein powder, unsweetened applesauce, and a dash of cocoa for a rich flavor that you can easily personalize with your favorite add-ins. Perfect for a post-workout snack or a midday pick-me-up, these brownies prove that healthy can be delicious!
Prep
15
min
Cook
15
min
Serves
6
people
Level
beginner
📝 Ingredients
Serves 6🥛Dairy & Eggs(2)
- 1 whole egg
- 160g Chobani Natural Light Greek Yogurt (5.65 oz)
🫙Pantry Staples(2)
- 30g Cadbury baking cocoa (1.06 oz)
- 30g EHPlabs OxyWhey vanilla protein (1.06 oz)optionalchocolate chips can be used instead
👨🍳 Instructions
- 1
Mix all ingredients together.
- 2
Bake at 180°C for 15 minutes, then let it cool.
💡 Pro Tips
- ✓Bake protein brownies at exactly 356°F (180°C) for 12-15 minutes maximum because protein powder denatures and becomes rubbery beyond 160°F internal temperature.timing356°F, 12-15 minutes
- ✓Let protein brownies cool completely for 20-30 minutes before cutting as the protein matrix needs time to set and firms up significantly during cooling.timing20-30 minutes
- ✓Use a 1:1 ratio of liquid to protein powder by weight to prevent dry, chalky texture since protein powder absorbs 3x more moisture than regular flour.ingredient1:1 ratio by weight
- ✓Line your pan with parchment paper and lightly spray with oil because low-fat protein brownies stick aggressively due to lack of natural fats for release.equipment
- ✓Mix ingredients just until combined (under 30 seconds) to prevent overdeveloping the protein structure which creates a dense, tough texture.techniqueunder 30 seconds
Share this recipe
Prep
15
min
Cook
15
min
Serves
6
people
Level
beginner
Share this recipe
Protein powder's amino acids actually bind cocoa molecules differently than flour, creating fudgier texture at 1/3 the calories.
The 60 Cal Protein Brownie
Indulge in our 60 Cal Protein Brownie, a guilt-free treat that satisfies your sweet tooth while packing a protein punch! Whip up these fudgy delights using protein powder, unsweetened applesauce, and a dash of cocoa for a rich flavor that you can easily personalize with your favorite add-ins. Perfect for a post-workout snack or a midday pick-me-up, these brownies prove that healthy can be delicious!
📝 Ingredients
Serves 6🥛Dairy & Eggs(2)
- 1 whole egg
- 160g Chobani Natural Light Greek Yogurt (5.65 oz)
🫙Pantry Staples(2)
- 30g Cadbury baking cocoa (1.06 oz)
- 30g EHPlabs OxyWhey vanilla protein (1.06 oz)optionalchocolate chips can be used instead
👨🍳 Instructions
- 1
Mix all ingredients together.
- 2
Bake at 180°C for 15 minutes, then let it cool.
💡 Pro Tips
- ✓Bake protein brownies at exactly 356°F (180°C) for 12-15 minutes maximum because protein powder denatures and becomes rubbery beyond 160°F internal temperature.timing356°F, 12-15 minutes
- ✓Let protein brownies cool completely for 20-30 minutes before cutting as the protein matrix needs time to set and firms up significantly during cooling.timing20-30 minutes
- ✓Use a 1:1 ratio of liquid to protein powder by weight to prevent dry, chalky texture since protein powder absorbs 3x more moisture than regular flour.ingredient1:1 ratio by weight
- ✓Line your pan with parchment paper and lightly spray with oil because low-fat protein brownies stick aggressively due to lack of natural fats for release.equipment
- ✓Mix ingredients just until combined (under 30 seconds) to prevent overdeveloping the protein structure which creates a dense, tough texture.techniqueunder 30 seconds