High Protein Chicken Bacon Ranch Rolls
Get ready to fuel your day with these scrumptious High Protein Chicken Bacon Ranch Rolls! Packed with tender chicken, crispy bacon, and a zesty ranch dressing, these mouthwatering rolls are not only a protein powerhouse but also a breeze to whip up for meal prep. Perfect for a quick lunch or a satisfying snack, these tasty bites will keep you energized and craving more!
Prep
15
min
Cook
30
min
Serves
15
people
Level
intermediate
📝 Ingredients
Serves 15🥬Fresh Produce(2)
- 4 Diced Garlic Cloves
- 1/2 Lime Juice
🥩Meat & Seafood(2)
- 200g Cooked & Diced Bacon (7.06 oz)beef bacon, turkey bacon or short cut bacon
- 2.25KG Diced Chicken Breast (raw weight) (4.95 lbs)
🥛Dairy & Eggs(4)
- 500g Low Fat Cottage Cheese (17.6 oz)
- 80g Softened Light Cream Cheese (2.82 oz)
- 300g Low Fat Grated Cheese (10.6 oz)
- 100ml Fat Free Milk (3.38 fl oz)
🫙Pantry Staples(2)
- 1 Tsp Olive Oil (5 ml)
- 15 Warm TortillasWoolworths Soft White Wraps
🧂Spices & Seasonings(5)
- 1 Tsp Garlic Powder (5 ml)
- 1 Tsp Onion Powder (5 ml)
- 1 Tbsp Ranch Seasoning (15 ml)
- 1 Tsp Salt (5 ml)
- 2 Tsp Smoked Paprika (10 ml)
📦Other(3)
- 1/2 Tsp Chilli Powder (2.5 ml)
- 2 - 4 Tsp Chipotle Paste (10-20 ml)
- Chivesoptional
👨🍳 Instructions
- 1
To your diced chicken breast, add olive oil, then add the seasonings listed, mix well, then cook it on a pan on medium heat for 4 minutes on each side. Once cooked, set it aside.
- 2
In a blender cup, add low-fat cottage cheese, light cream cheese, diced garlic, chipotle paste, ranch seasoning, lime juice, a bit of milk, blend until creamy and add it to a bowl with the cooked chicken and some chives, diced bacon bits, low-fat grated cheese and mix well until combined.
- 3
Grab a warm tortilla, equally distribute the filling, roll tightly, toast them, repeat the process for the other 14 rolls, wrap them up and enjoy.
💡 Pro Tips
- ✓Cook chicken breast to exactly 165°F internal temperature, then let it rest 3-4 minutes before dicing to retain 25% more moisture in the filling.technique165°F, 3-4 minutes
- ✓Blend cottage cheese mixture for 60-90 seconds until completely smooth - any lumps will create weak spots that cause tortillas to tear during rolling.technique60-90 seconds
- ✓Warm tortillas to 140-150°F before filling because heated gluten becomes more pliable, reducing cracking by up to 80% during tight rolling.ingredient140-150°F
- ✓Toast filled rolls seam-side down first for 2-3 minutes to seal the closure through Maillard browning before flipping.timing2-3 minutes
- ✓Keep filling mixture chilled below 40°F while assembling to prevent bacterial growth and maintain structural integrity of the cheese proteins.techniqueBelow 40°F
Share this recipe
Prep
15
min
Cook
30
min
Serves
15
people
Level
intermediate
Share this recipe
High Protein Chicken Bacon Ranch Rolls
Get ready to fuel your day with these scrumptious High Protein Chicken Bacon Ranch Rolls! Packed with tender chicken, crispy bacon, and a zesty ranch dressing, these mouthwatering rolls are not only a protein powerhouse but also a breeze to whip up for meal prep. Perfect for a quick lunch or a satisfying snack, these tasty bites will keep you energized and craving more!
📝 Ingredients
Serves 15🥬Fresh Produce(2)
- 4 Diced Garlic Cloves
- 1/2 Lime Juice
🥩Meat & Seafood(2)
- 200g Cooked & Diced Bacon (7.06 oz)beef bacon, turkey bacon or short cut bacon
- 2.25KG Diced Chicken Breast (raw weight) (4.95 lbs)
🥛Dairy & Eggs(4)
- 500g Low Fat Cottage Cheese (17.6 oz)
- 80g Softened Light Cream Cheese (2.82 oz)
- 300g Low Fat Grated Cheese (10.6 oz)
- 100ml Fat Free Milk (3.38 fl oz)
🫙Pantry Staples(2)
- 1 Tsp Olive Oil (5 ml)
- 15 Warm TortillasWoolworths Soft White Wraps
🧂Spices & Seasonings(5)
- 1 Tsp Garlic Powder (5 ml)
- 1 Tsp Onion Powder (5 ml)
- 1 Tbsp Ranch Seasoning (15 ml)
- 1 Tsp Salt (5 ml)
- 2 Tsp Smoked Paprika (10 ml)
📦Other(3)
- 1/2 Tsp Chilli Powder (2.5 ml)
- 2 - 4 Tsp Chipotle Paste (10-20 ml)
- Chivesoptional
👨🍳 Instructions
- 1
To your diced chicken breast, add olive oil, then add the seasonings listed, mix well, then cook it on a pan on medium heat for 4 minutes on each side. Once cooked, set it aside.
- 2
In a blender cup, add low-fat cottage cheese, light cream cheese, diced garlic, chipotle paste, ranch seasoning, lime juice, a bit of milk, blend until creamy and add it to a bowl with the cooked chicken and some chives, diced bacon bits, low-fat grated cheese and mix well until combined.
- 3
Grab a warm tortilla, equally distribute the filling, roll tightly, toast them, repeat the process for the other 14 rolls, wrap them up and enjoy.
💡 Pro Tips
- ✓Cook chicken breast to exactly 165°F internal temperature, then let it rest 3-4 minutes before dicing to retain 25% more moisture in the filling.technique165°F, 3-4 minutes
- ✓Blend cottage cheese mixture for 60-90 seconds until completely smooth - any lumps will create weak spots that cause tortillas to tear during rolling.technique60-90 seconds
- ✓Warm tortillas to 140-150°F before filling because heated gluten becomes more pliable, reducing cracking by up to 80% during tight rolling.ingredient140-150°F
- ✓Toast filled rolls seam-side down first for 2-3 minutes to seal the closure through Maillard browning before flipping.timing2-3 minutes
- ✓Keep filling mixture chilled below 40°F while assembling to prevent bacterial growth and maintain structural integrity of the cheese proteins.techniqueBelow 40°F