Hawaiian pizza was invented in 1962 by a Greek-Canadian chef in Ontario—Italy still refuses to acknowledge its existence.
Healthy Hawaiian Pizza
Indulge in a guilt-free twist on the classic Hawaiian pizza that’s packed with flavor and protein! This scrumptious pie features a whole wheat crust topped with zesty pineapple, lean turkey, and a sprinkle of low-fat mozzarella, bringing a taste of the tropics right to your kitchen. Perfect for a satisfying meal that won't weigh you down, this dish is sure to become a family favorite!
Prep
15
min
Cook
20
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- 50g Pineapple (1.76 oz)
🥩Meat & Seafood(1)
- 30g Turkey bacon (1.06 oz)
🥛Dairy & Eggs(2)
- 105g Plain Non Fat Greek Yogurt (3.71 oz)
- 70g Part Skim Mozzarella (2.47 oz)
🫙Pantry Staples(2)
- 110g Self Rising Flour (0.88 cup)Regular flour with 4g baking powder + pinch of salt works
- 8g Nutritional Yeast (0.28 oz)
🧂Spices & Seasonings(2)
- 1tsp Garlic Powder (5 ml)
- 1tsp Salt (5 ml)
📦Other(1)
- 80g Low Cal Marinara (2.82 oz)
👨🍳 Instructions
- 1
Mix self-rising flour, salt, garlic powder, nutritional yeast, and Greek yogurt into a tender ball.
- 2
Lightly flour a surface and roll out the dough.
- 3
Scrunch the edge material for the crust.
- 4
Spread marinara, add part-skim mozzarella, turkey bacon, fresh pineapple, and red onions.
- 5
Bake in the oven at 400 degrees for 18 to 20 minutes or until the cheese is bubbly.
💡 Pro Tips
- ✓When mixing Greek yogurt dough, work it just until combined - overworking develops too much gluten from the self-rising flour, creating a tough, chewy crust instead of tender.technique
- ✓Pat fresh pineapple chunks completely dry with paper towels before adding to pizza, as excess moisture can create soggy spots and prevent proper browning at 400°F.ingredient
- ✓Pre-cook turkey bacon to 80% doneness before adding to pizza since the 18-20 minute bake time isn't sufficient to properly render fat and achieve crispness.timing80% pre-cooked
- ✓Roll the Greek yogurt dough to exactly 1/4-inch thickness - thinner tears easily due to yogurt's moisture content, while thicker won't cook through in the center.technique1/4-inch thickness
- ✓Place pizza on the bottom oven rack for the first 12 minutes, then move to center rack to finish - this ensures the yogurt-based crust sets properly before the top browns.timing12 minutes bottom rack
Share this recipe
Prep
15
min
Cook
20
min
Serves
4
people
Level
beginner
Share this recipe
Hawaiian pizza was invented in 1962 by a Greek-Canadian chef in Ontario—Italy still refuses to acknowledge its existence.
Healthy Hawaiian Pizza
Indulge in a guilt-free twist on the classic Hawaiian pizza that’s packed with flavor and protein! This scrumptious pie features a whole wheat crust topped with zesty pineapple, lean turkey, and a sprinkle of low-fat mozzarella, bringing a taste of the tropics right to your kitchen. Perfect for a satisfying meal that won't weigh you down, this dish is sure to become a family favorite!
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- 50g Pineapple (1.76 oz)
🥩Meat & Seafood(1)
- 30g Turkey bacon (1.06 oz)
🥛Dairy & Eggs(2)
- 105g Plain Non Fat Greek Yogurt (3.71 oz)
- 70g Part Skim Mozzarella (2.47 oz)
🫙Pantry Staples(2)
- 110g Self Rising Flour (0.88 cup)Regular flour with 4g baking powder + pinch of salt works
- 8g Nutritional Yeast (0.28 oz)
🧂Spices & Seasonings(2)
- 1tsp Garlic Powder (5 ml)
- 1tsp Salt (5 ml)
📦Other(1)
- 80g Low Cal Marinara (2.82 oz)
👨🍳 Instructions
- 1
Mix self-rising flour, salt, garlic powder, nutritional yeast, and Greek yogurt into a tender ball.
- 2
Lightly flour a surface and roll out the dough.
- 3
Scrunch the edge material for the crust.
- 4
Spread marinara, add part-skim mozzarella, turkey bacon, fresh pineapple, and red onions.
- 5
Bake in the oven at 400 degrees for 18 to 20 minutes or until the cheese is bubbly.
💡 Pro Tips
- ✓When mixing Greek yogurt dough, work it just until combined - overworking develops too much gluten from the self-rising flour, creating a tough, chewy crust instead of tender.technique
- ✓Pat fresh pineapple chunks completely dry with paper towels before adding to pizza, as excess moisture can create soggy spots and prevent proper browning at 400°F.ingredient
- ✓Pre-cook turkey bacon to 80% doneness before adding to pizza since the 18-20 minute bake time isn't sufficient to properly render fat and achieve crispness.timing80% pre-cooked
- ✓Roll the Greek yogurt dough to exactly 1/4-inch thickness - thinner tears easily due to yogurt's moisture content, while thicker won't cook through in the center.technique1/4-inch thickness
- ✓Place pizza on the bottom oven rack for the first 12 minutes, then move to center rack to finish - this ensures the yogurt-based crust sets properly before the top browns.timing12 minutes bottom rack