Healthy Low Fat Creamy Chicken
Savor the goodness of our light and luscious creamy chicken dish that’s as satisfying as it is wholesome! Featuring tender chicken breast, a velvety blend of Greek yogurt, and a hint of garlic, this recipe delivers rich flavor without the guilt. Perfect for a quick weeknight dinner, it’s a tasty way to stay on track with your healthy eating goals!
Prep
15
min
Cook
30
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(2)
- basil
- spinach
🥩Meat & Seafood(1)
- chicken
🥛Dairy & Eggs(3)
- low-fat cream cheese
- low-fat milk
- parmesan
🫙Pantry Staples(1)
- olive oil
🧂Spices & Seasonings(3)
- garlic powder
- paprika
- salt
📦Other(1)
- red chili flakes
👨🍳 Instructions
- 1
Start by marinating your chicken with olive oil, garlic powder, paprika, basil, red chili flakes, and salt. Mix till the chicken changes color.
- 2
Make the sauce with low-fat cream cheese, low-fat milk, parmesan, more garlic powder, basil, and chili flakes. Blend till completely smooth.
- 3
Get a pan on medium heat, cook the chicken for 3 minutes, then lower the heat completely.
- 4
Add the sauce and a handful of spinach, cover for 2 minutes, simmer till the sauce thickens.
- 5
Serve with pasta or rice, and enjoy.
💡 Pro Tips
- ✓Pound chicken breasts to 3/4-inch thickness before marinating to ensure even cooking and prevent the outside from overcooking while the inside reaches 165°F.technique3/4-inch thickness
- ✓Bring low-fat cream cheese to room temperature before blending to prevent lumps, as cold dairy proteins don't emulsify smoothly and create a grainy texture.ingredientroom temperature
- ✓Cook chicken at exactly 325°F internal pan temperature (medium heat) for the first 3 minutes to develop Maillard browning without drying out lean protein.technique325°F
- ✓Add spinach in the final 30 seconds of the 2-minute covered simmer to retain maximum nutrients and prevent overcooking that releases excess water into the sauce.timing30 seconds
- ✓Temper the cream cheese sauce by adding 2 tablespoons of hot pan juices before combining to prevent curdling from temperature shock.technique2 tablespoons
Share this recipe
Prep
15
min
Cook
30
min
Serves
4
people
Level
beginner
Share this recipe
Healthy Low Fat Creamy Chicken
Savor the goodness of our light and luscious creamy chicken dish that’s as satisfying as it is wholesome! Featuring tender chicken breast, a velvety blend of Greek yogurt, and a hint of garlic, this recipe delivers rich flavor without the guilt. Perfect for a quick weeknight dinner, it’s a tasty way to stay on track with your healthy eating goals!
📝 Ingredients
Serves 4🥬Fresh Produce(2)
- basil
- spinach
🥩Meat & Seafood(1)
- chicken
🥛Dairy & Eggs(3)
- low-fat cream cheese
- low-fat milk
- parmesan
🫙Pantry Staples(1)
- olive oil
🧂Spices & Seasonings(3)
- garlic powder
- paprika
- salt
📦Other(1)
- red chili flakes
👨🍳 Instructions
- 1
Start by marinating your chicken with olive oil, garlic powder, paprika, basil, red chili flakes, and salt. Mix till the chicken changes color.
- 2
Make the sauce with low-fat cream cheese, low-fat milk, parmesan, more garlic powder, basil, and chili flakes. Blend till completely smooth.
- 3
Get a pan on medium heat, cook the chicken for 3 minutes, then lower the heat completely.
- 4
Add the sauce and a handful of spinach, cover for 2 minutes, simmer till the sauce thickens.
- 5
Serve with pasta or rice, and enjoy.
💡 Pro Tips
- ✓Pound chicken breasts to 3/4-inch thickness before marinating to ensure even cooking and prevent the outside from overcooking while the inside reaches 165°F.technique3/4-inch thickness
- ✓Bring low-fat cream cheese to room temperature before blending to prevent lumps, as cold dairy proteins don't emulsify smoothly and create a grainy texture.ingredientroom temperature
- ✓Cook chicken at exactly 325°F internal pan temperature (medium heat) for the first 3 minutes to develop Maillard browning without drying out lean protein.technique325°F
- ✓Add spinach in the final 30 seconds of the 2-minute covered simmer to retain maximum nutrients and prevent overcooking that releases excess water into the sauce.timing30 seconds
- ✓Temper the cream cheese sauce by adding 2 tablespoons of hot pan juices before combining to prevent curdling from temperature shock.technique2 tablespoons