Paneer Tikka Roll
Indulge in a vibrant Paneer Tikka Roll that's bursting with flavor and nutrition! Grilled to perfection and enveloped in warm, soft tortillas, this protein-packed delight features marinated paneer, fresh bell peppers, and a zesty yogurt sauce. Perfect for a quick lunch on the go or a satisfying dinner, this recipe will have your taste buds dancing!
Prep
10
min
Cook
15
min
Serves
2
people
Level
beginner
📝 Ingredients
Serves 2🥬Fresh Produce(1)
- lemonoptional
🥛Dairy & Eggs(1)
- 50 grams yogurt (1.76 oz)
🧂Spices & Seasonings(1)
- 6-7 nuts
📦Other(1)
- chat masalaoptional
👨🍳 Instructions
- 1
Mix 50 grams of yogurt with the spices.
- 2
Heat a pan and spread a little oil.
- 3
Add the mixture to the pan and cook until done.
- 4
Once cooked, add onions and optionally sprinkle chat masala and lemon juice.
- 5
Wrap the filling in a roll.
💡 Pro Tips
- ✓Strain your yogurt through cheesecloth for 30 minutes to remove 25-30% of whey, preventing the marinade from making paneer soggy and ensuring better spice adhesion.ingredient30 minutes, 25-30% whey removal
- ✓Heat your pan to 375-400°F before adding paneer because this temperature creates immediate Maillard browning while keeping the interior creamy at 160°F.technique375-400°F surface, 160°F interior
- ✓Warm your roti/wrap for 15-20 seconds on each side before assembly so the gluten relaxes and prevents cracking when rolled tightly.timing15-20 seconds per side
- ✓Add raw onions 2-3 minutes before serving because their sulfur compounds need time to mellow while retaining crunch, but longer exposure makes them bitter.timing2-3 minutes
- ✓Use a 2:1 ratio of yogurt to oil in your marinade because yogurt's lactic acid tenderizes paneer proteins while oil prevents moisture loss during high-heat cooking.technique2:1 yogurt to oil ratio
Share this recipe
Prep
10
min
Cook
15
min
Serves
2
people
Level
beginner
Share this recipe
Paneer Tikka Roll
Indulge in a vibrant Paneer Tikka Roll that's bursting with flavor and nutrition! Grilled to perfection and enveloped in warm, soft tortillas, this protein-packed delight features marinated paneer, fresh bell peppers, and a zesty yogurt sauce. Perfect for a quick lunch on the go or a satisfying dinner, this recipe will have your taste buds dancing!
📝 Ingredients
Serves 2🥬Fresh Produce(1)
- lemonoptional
🥛Dairy & Eggs(1)
- 50 grams yogurt (1.76 oz)
🧂Spices & Seasonings(1)
- 6-7 nuts
📦Other(1)
- chat masalaoptional
👨🍳 Instructions
- 1
Mix 50 grams of yogurt with the spices.
- 2
Heat a pan and spread a little oil.
- 3
Add the mixture to the pan and cook until done.
- 4
Once cooked, add onions and optionally sprinkle chat masala and lemon juice.
- 5
Wrap the filling in a roll.
💡 Pro Tips
- ✓Strain your yogurt through cheesecloth for 30 minutes to remove 25-30% of whey, preventing the marinade from making paneer soggy and ensuring better spice adhesion.ingredient30 minutes, 25-30% whey removal
- ✓Heat your pan to 375-400°F before adding paneer because this temperature creates immediate Maillard browning while keeping the interior creamy at 160°F.technique375-400°F surface, 160°F interior
- ✓Warm your roti/wrap for 15-20 seconds on each side before assembly so the gluten relaxes and prevents cracking when rolled tightly.timing15-20 seconds per side
- ✓Add raw onions 2-3 minutes before serving because their sulfur compounds need time to mellow while retaining crunch, but longer exposure makes them bitter.timing2-3 minutes
- ✓Use a 2:1 ratio of yogurt to oil in your marinade because yogurt's lactic acid tenderizes paneer proteins while oil prevents moisture loss during high-heat cooking.technique2:1 yogurt to oil ratio