Buffalo Popcorn Chicken
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Buffalo sauce was invented in 1964 at Anchor Bar using Frank's RedHot and butter—this popcorn version uses the exact same ratio.

Buffalo Popcorn Chicken

Get ready for a flavor explosion with our Buffalo Popcorn Chicken! This delightful dish combines crispy, golden-brown chicken bites tossed in zesty buffalo sauce, delivering a protein-packed punch that's perfect for a quick meal or snack. Toss in some crunchy popcorn for an irresistible twist that will have everyone coming back for more!

quickhealthyhigh protein
egg-freedairy-freenut-free

Prep

15

min

Cook

16

min

Serves

3

people

Level

beginner

📝 Ingredients

Serves 3
Servings:

🥩Meat & Seafood(1)

  • 1.5 pounds chicken breast (cubed) (680 g)

🫙Pantry Staples(2)

  • 1 tbsp baking powder (15 ml)
  • 1/2 cup flour (62.5 g)

🧂Spices & Seasonings(4)

  • 1/2 tsp black pepper (2.5 ml)
  • 1 tsp garlic powder (5 ml)
  • 1 tsp paprika (5 ml)
  • 1 tsp salt (5 ml)

👨‍🍳 Instructions

  1. 1

    Cube the chicken breast into small pieces.

  2. 2

    In a bowl, add flour, baking powder, and spices, and mix well.

  3. 3

    Place everything in a ziplock bag and shake it up.

  4. 4

    Air fry at 375 degrees for 12-16 minutes until crispy.

  5. 5

    Toss the cooked chicken in buffalo sauce.

  6. 6

    Optional: Serve with lite ranch.

💡 Pro Tips

  • Cut chicken into uniform 3/4-inch cubes to ensure even cooking - larger pieces will be raw inside while smaller pieces overcook and dry out during the 12-16 minute air fry cycle.technique3/4-inch cubes
  • Add 1 teaspoon baking powder per cup of flour to create alkaline conditions that break down proteins faster, resulting in crispier coating that browns 30% quicker.ingredient1 tsp per cup flour
  • Shake the bag vigorously for 60-90 seconds to create maximum surface contact - this mechanical action helps flour penetrate chicken's surface moisture for better adhesion.technique60-90 seconds
  • Check internal temperature reaches exactly 165°F at the 12-minute mark since air fryers' intense circulation can overcook small chicken pieces rapidly, turning them rubbery.timing165°F at 12 minutes
  • Toss chicken in buffalo sauce immediately after air frying while pieces are above 140°F - the residual heat helps sauce penetrate and adhere rather than just coating the surface.timingAbove 140°F
Cuisine: american
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