Frozen berries release 40% more antioxidants than fresh ones because ice crystals break cell walls during thawing.
Mixed Berry Protein Smoothie
Dive into a refreshing Mixed Berry Protein Smoothie that’s bursting with flavor and nutrition! This vibrant blend features a medley of frozen berries, creamy yogurt, and a scoop of your favorite protein powder, making it the perfect post-workout treat. Whip it up in minutes for a deliciously satisfying boost to your day!
Prep
10
min
Cook
0
min
Serves
1
people
Level
beginner
📝 Ingredients
Serves 1🥬Fresh Produce(5)
- 1/4 cup frozen blackberries (60 ml)
- 1/4 cup frozen blueberries (60 ml)
- 1/2 cup frozen pineapple (120 ml)
- 1/4 cup frozen raspberries (60 ml)
- 7 frozen strawberries
🥛Dairy & Eggs(1)
- 1/2 cup almond milk (120 ml)
🧂Spices & Seasonings(1)
- 3/4 cup ice (180 ml)
📦Other(2)
- 1/2 tsp chia seeds (2.5 ml)
- 1 scoop protein
👨🍳 Instructions
- 1
Combine all of the ingredients in a blender.
- 2
Blend until thicc!! (may need to shake a lil bit)
- 3
Enjoy :)
💡 Pro Tips
- ✓Add frozen berries directly without thawing to create a thick, ice-cream-like texture while the ice crystals help break down cell walls for better nutrient extraction.ingredient
- ✓Blend protein powder with liquid first for 15-20 seconds before adding other ingredients to prevent clumping and ensure smooth protein distribution.timing15-20 seconds
- ✓Use a 2:1 liquid-to-frozen fruit ratio to achieve optimal blending consistency without over-diluting flavor or creating ice chunks.technique2:1 ratio
- ✓Pulse blend for 10-15 seconds, then scrape sides and blend continuously for 30-45 seconds to ensure even mixing and prevent motor strain.technique10-15 seconds pulse, 30-45 seconds continuous
- ✓Add a pinch of salt (1/8 teaspoon) to enhance berry sweetness through taste bud contrast and improve protein powder palatability.ingredient1/8 teaspoon
Share this recipe
Prep
10
min
Cook
0
min
Serves
1
people
Level
beginner
Share this recipe
Frozen berries release 40% more antioxidants than fresh ones because ice crystals break cell walls during thawing.
Mixed Berry Protein Smoothie
Dive into a refreshing Mixed Berry Protein Smoothie that’s bursting with flavor and nutrition! This vibrant blend features a medley of frozen berries, creamy yogurt, and a scoop of your favorite protein powder, making it the perfect post-workout treat. Whip it up in minutes for a deliciously satisfying boost to your day!
📝 Ingredients
Serves 1🥬Fresh Produce(5)
- 1/4 cup frozen blackberries (60 ml)
- 1/4 cup frozen blueberries (60 ml)
- 1/2 cup frozen pineapple (120 ml)
- 1/4 cup frozen raspberries (60 ml)
- 7 frozen strawberries
🥛Dairy & Eggs(1)
- 1/2 cup almond milk (120 ml)
🧂Spices & Seasonings(1)
- 3/4 cup ice (180 ml)
📦Other(2)
- 1/2 tsp chia seeds (2.5 ml)
- 1 scoop protein
👨🍳 Instructions
- 1
Combine all of the ingredients in a blender.
- 2
Blend until thicc!! (may need to shake a lil bit)
- 3
Enjoy :)
💡 Pro Tips
- ✓Add frozen berries directly without thawing to create a thick, ice-cream-like texture while the ice crystals help break down cell walls for better nutrient extraction.ingredient
- ✓Blend protein powder with liquid first for 15-20 seconds before adding other ingredients to prevent clumping and ensure smooth protein distribution.timing15-20 seconds
- ✓Use a 2:1 liquid-to-frozen fruit ratio to achieve optimal blending consistency without over-diluting flavor or creating ice chunks.technique2:1 ratio
- ✓Pulse blend for 10-15 seconds, then scrape sides and blend continuously for 30-45 seconds to ensure even mixing and prevent motor strain.technique10-15 seconds pulse, 30-45 seconds continuous
- ✓Add a pinch of salt (1/8 teaspoon) to enhance berry sweetness through taste bud contrast and improve protein powder palatability.ingredient1/8 teaspoon