Cheesy Garlic Chicken Rolls
Indulge in these mouthwatering Cheesy Garlic Chicken Rolls, where tender chicken meets a gooey cheese filling, delivering a whopping 45 grams of protein in every bite! With just a sprinkle of garlic and a dash of herbs, these rolls are not only simple to whip up but also a delightful treat that will elevate your meal prep game. Get ready to savor the deliciousness and fuel your day!
Prep
15
min
Cook
30
min
Serves
10
people
Level
beginner
📝 Ingredients
Serves 10🥬Fresh Produce(4)
- 2 Tbsps Minced Garlic (20g) (30 ml)
- 2.5 Tbsps Garlic Salt (37g) (37.5 ml)
- 4 Tbsps Lemon Juice (60g) (60 ml)
- Fresh Parsley (20g)
🥩Meat & Seafood(1)
- 40oz Chicken Breast (1135g) (1.13 kg)
🥛Dairy & Eggs(2)
- 1.5 Cups Cottage Cheese (335g) (360 ml)
- 2 Cups Fat Free Mozzarella (225g) (480 ml)
🫙Pantry Staples(1)
- 10 Low Calorie Tortillas (10-inch Carb Counter)
🧂Spices & Seasonings(3)
- 1 Tbsp Black Pepper (7g) (15 ml)
- 2.5 Tbsps Onion Powder (20g) (37.5 ml)
- 2 Tbsps Smoked Paprika (15g) (30 ml)
📦Other(1)
- 5 Tbsps Light Mayo (75g) (75 ml)
👨🍳 Instructions
- 1
To make the creamy high protein sauce, combine all of the ingredients and blend them until smooth, then set aside.
- 2
Take out some diced chicken breasts, season until the color changes, and cook in a pan until golden brown.
- 3
Build the filling with the cooked chicken, mozzarella, the sauce, and fresh parsley, and mix until combined.
- 4
Take out the low calorie tortillas, make 10 rolls, and add them to a baking sheet.
- 5
Spray with oil and bake according to the directions.
- 6
Wrap the rolls in aluminum foil and freeze.
💡 Pro Tips
- ✓Pound chicken breasts to 1/4-inch thickness before dicing to ensure uniform cooking and prevent moisture loss during the browning process.technique1/4-inch thickness
- ✓Cook diced chicken to an internal temperature of 165°F but remove from heat at 160°F as carryover cooking will finish it while preventing overcooking.timing165°F final, 160°F removal
- ✓Let the chicken filling cool to room temperature before assembling rolls because hot filling will create steam that makes tortillas soggy and difficult to roll tightly.technique
- ✓Brush tortillas lightly with oil or water before rolling to increase flexibility and prevent cracking, especially important for low-calorie tortillas which tend to be drier.ingredient
- ✓Freeze assembled rolls for 30 minutes before baking to help them hold their shape and prevent unrolling during the cooking process.timing30 minutes
Share this recipe
Prep
15
min
Cook
30
min
Serves
10
people
Level
beginner
Share this recipe
Cheesy Garlic Chicken Rolls
Indulge in these mouthwatering Cheesy Garlic Chicken Rolls, where tender chicken meets a gooey cheese filling, delivering a whopping 45 grams of protein in every bite! With just a sprinkle of garlic and a dash of herbs, these rolls are not only simple to whip up but also a delightful treat that will elevate your meal prep game. Get ready to savor the deliciousness and fuel your day!
📝 Ingredients
Serves 10🥬Fresh Produce(4)
- 2 Tbsps Minced Garlic (20g) (30 ml)
- 2.5 Tbsps Garlic Salt (37g) (37.5 ml)
- 4 Tbsps Lemon Juice (60g) (60 ml)
- Fresh Parsley (20g)
🥩Meat & Seafood(1)
- 40oz Chicken Breast (1135g) (1.13 kg)
🥛Dairy & Eggs(2)
- 1.5 Cups Cottage Cheese (335g) (360 ml)
- 2 Cups Fat Free Mozzarella (225g) (480 ml)
🫙Pantry Staples(1)
- 10 Low Calorie Tortillas (10-inch Carb Counter)
🧂Spices & Seasonings(3)
- 1 Tbsp Black Pepper (7g) (15 ml)
- 2.5 Tbsps Onion Powder (20g) (37.5 ml)
- 2 Tbsps Smoked Paprika (15g) (30 ml)
📦Other(1)
- 5 Tbsps Light Mayo (75g) (75 ml)
👨🍳 Instructions
- 1
To make the creamy high protein sauce, combine all of the ingredients and blend them until smooth, then set aside.
- 2
Take out some diced chicken breasts, season until the color changes, and cook in a pan until golden brown.
- 3
Build the filling with the cooked chicken, mozzarella, the sauce, and fresh parsley, and mix until combined.
- 4
Take out the low calorie tortillas, make 10 rolls, and add them to a baking sheet.
- 5
Spray with oil and bake according to the directions.
- 6
Wrap the rolls in aluminum foil and freeze.
💡 Pro Tips
- ✓Pound chicken breasts to 1/4-inch thickness before dicing to ensure uniform cooking and prevent moisture loss during the browning process.technique1/4-inch thickness
- ✓Cook diced chicken to an internal temperature of 165°F but remove from heat at 160°F as carryover cooking will finish it while preventing overcooking.timing165°F final, 160°F removal
- ✓Let the chicken filling cool to room temperature before assembling rolls because hot filling will create steam that makes tortillas soggy and difficult to roll tightly.technique
- ✓Brush tortillas lightly with oil or water before rolling to increase flexibility and prevent cracking, especially important for low-calorie tortillas which tend to be drier.ingredient
- ✓Freeze assembled rolls for 30 minutes before baking to help them hold their shape and prevent unrolling during the cooking process.timing30 minutes