High Protein McDonald's Wrap
Satisfy your cravings with this deliciously simple high-protein wrap that brings the iconic flavors of McDonald's straight to your kitchen! Packed with tender grilled chicken, crisp lettuce, and a zesty yogurt sauce, this wrap is not only a breeze to make but also a wholesome choice for any meal. Grab your favorite tortilla and wrap up a tasty, guilt-free bite that’s bursting with flavor!
Prep
15
min
Cook
22
min
Serves
1
people
Level
intermediate
📝 Ingredients
Serves 1🥬Fresh Produce(4)
- 10g Minced Garlic (0.35 oz)
- 2 Tbsp Lemon Juice (30 ml)
- Lettuce
- Salt, Pepper, Garlic Powder, Smoked Paprika
🥩Meat & Seafood(2)
- 150g Chicken Breast (tenderised & cut in half) (0.33 lbs)
- 1 Slice Cooked Short Cut Bacon (or Turkey bacon)Turkey bacon
🥛Dairy & Eggs(3)
- 1 Egg White (or 1 whisked regular egg)1 whisked regular egg
- 30g Grated Parmesan Cheese (1.06 oz)
- 15g Sliced Parmesan Cheese (0.53 oz)
🫙Pantry Staples(3)
- 30g Breadcrumbs (1.06 oz)
- 1 Tbsp Olive Oil (15 ml)
- 1 Low Calorie Tortilla/Wrap (Brand: Woolworths Soft White Wraps)
🧂Spices & Seasonings(1)
- Salt & Pepper
🍯Sauces & Condiments(2)
- 2 Tbsp Caesar Dressing (and 5g drizzled on top at the very end) (30 ml)5g drizzled on top at the very end
- 1 Tbsp Worcestershire Sauce (15 ml)
📦Other(1)
- 250g Low Fat Greek Yoghurt (8.82 oz)
👨🍳 Instructions
- 1
Air fry at 200 degrees Celsius for 14 - 16 minutes OR bake in oven at 220 degrees Celsius for 18 - 22 minutes. Times may vary depending on the oven / air fryer so keep an eye on it.
💡 Pro Tips
- ✓Preheat your air fryer for 3-5 minutes before cooking to ensure even heat distribution and prevent the wrap from steaming instead of crisping.equipment3-5 minutes preheat
- ✓Brush or spray the wrap with oil at 1-2 teaspoons total to achieve golden browning through the Maillard reaction while preventing drying out.technique1-2 teaspoons oil
- ✓Flip the wrap at the 7-8 minute mark in the air fryer to ensure both sides crisp evenly, as air circulation is stronger on the top heating element.timing7-8 minutes
- ✓Check internal temperature reaches 165°F (74°C) if using raw protein, as wraps can appear golden while centers remain undercooked due to insulation.technique165°F internal temp
- ✓Let the wrap rest for 2-3 minutes after cooking so internal steam redistributes moisture and prevents filling from spilling out when cut.timing2-3 minutes rest
Share this recipe
Prep
15
min
Cook
22
min
Serves
1
people
Level
intermediate
Share this recipe
High Protein McDonald's Wrap
Satisfy your cravings with this deliciously simple high-protein wrap that brings the iconic flavors of McDonald's straight to your kitchen! Packed with tender grilled chicken, crisp lettuce, and a zesty yogurt sauce, this wrap is not only a breeze to make but also a wholesome choice for any meal. Grab your favorite tortilla and wrap up a tasty, guilt-free bite that’s bursting with flavor!
📝 Ingredients
Serves 1🥬Fresh Produce(4)
- 10g Minced Garlic (0.35 oz)
- 2 Tbsp Lemon Juice (30 ml)
- Lettuce
- Salt, Pepper, Garlic Powder, Smoked Paprika
🥩Meat & Seafood(2)
- 150g Chicken Breast (tenderised & cut in half) (0.33 lbs)
- 1 Slice Cooked Short Cut Bacon (or Turkey bacon)Turkey bacon
🥛Dairy & Eggs(3)
- 1 Egg White (or 1 whisked regular egg)1 whisked regular egg
- 30g Grated Parmesan Cheese (1.06 oz)
- 15g Sliced Parmesan Cheese (0.53 oz)
🫙Pantry Staples(3)
- 30g Breadcrumbs (1.06 oz)
- 1 Tbsp Olive Oil (15 ml)
- 1 Low Calorie Tortilla/Wrap (Brand: Woolworths Soft White Wraps)
🧂Spices & Seasonings(1)
- Salt & Pepper
🍯Sauces & Condiments(2)
- 2 Tbsp Caesar Dressing (and 5g drizzled on top at the very end) (30 ml)5g drizzled on top at the very end
- 1 Tbsp Worcestershire Sauce (15 ml)
📦Other(1)
- 250g Low Fat Greek Yoghurt (8.82 oz)
👨🍳 Instructions
- 1
Air fry at 200 degrees Celsius for 14 - 16 minutes OR bake in oven at 220 degrees Celsius for 18 - 22 minutes. Times may vary depending on the oven / air fryer so keep an eye on it.
💡 Pro Tips
- ✓Preheat your air fryer for 3-5 minutes before cooking to ensure even heat distribution and prevent the wrap from steaming instead of crisping.equipment3-5 minutes preheat
- ✓Brush or spray the wrap with oil at 1-2 teaspoons total to achieve golden browning through the Maillard reaction while preventing drying out.technique1-2 teaspoons oil
- ✓Flip the wrap at the 7-8 minute mark in the air fryer to ensure both sides crisp evenly, as air circulation is stronger on the top heating element.timing7-8 minutes
- ✓Check internal temperature reaches 165°F (74°C) if using raw protein, as wraps can appear golden while centers remain undercooked due to insulation.technique165°F internal temp
- ✓Let the wrap rest for 2-3 minutes after cooking so internal steam redistributes moisture and prevents filling from spilling out when cut.timing2-3 minutes rest