Almond flour creates gluten-like structure when mixed with psyllium husk, mimicking wheat bread's exact texture without carbs.
Keto Bread
Whip up a delightful loaf of Keto Bread in just minutes with this simple microwave recipe! Using almond flour and eggs as the base, you’ll create a fluffy, low-carb treat that's perfect for sandwiches or as a snack. Say goodbye to traditional bread and hello to your new favorite, guilt-free indulgence!
Prep
5
min
Cook
2
min
Serves
1
people
Level
beginner
📝 Ingredients
Serves 1🥛Dairy & Eggs(1)
- 1 egg
🫙Pantry Staples(1)
- 1 teaspoon of baking powder (5 ml)
🧂Spices & Seasonings(1)
- Salt
📦Other(1)
- 5 tablespoons of sunflower seeds (75 ml)
👨🍳 Instructions
- 1
First, grind 5 tablespoons of sunflower seeds.
- 2
In a microwave-safe bowl, add 1 egg, the ground sunflower seeds, 1 teaspoon of baking powder, and a pinch of salt.
- 3
Mix everything together and sprinkle some seeds on top.
- 4
Microwave for two minutes.
💡 Pro Tips
- ✓Grind sunflower seeds to a fine powder (90% through 20-mesh) but avoid over-processing into butter, as the oils will create a dense, greasy texture instead of the light crumb structure needed for bread.technique90% through 20-mesh
- ✓Use eggs at room temperature (68-72°F) because cold eggs won't properly bind with the ground seeds, reducing the bread's structural integrity by up to 30%.ingredient68-72°F
- ✓Microwave at 70% power for 2 minutes instead of full power to prevent the proteins from setting too quickly and creating a rubbery texture.equipment70% power
- ✓Let the batter rest for 2-3 minutes after mixing to allow the ground sunflower seeds to hydrate and the baking powder to fully activate before microwaving.timing2-3 minutes
- ✓Add 1/4 teaspoon xanthan gum per 5 tablespoons of ground seeds to replace gluten's binding properties and prevent crumbling in keto bread.ingredient1/4 teaspoon per 5 tablespoons
Share this recipe
Prep
5
min
Cook
2
min
Serves
1
people
Level
beginner
Share this recipe
Almond flour creates gluten-like structure when mixed with psyllium husk, mimicking wheat bread's exact texture without carbs.
Keto Bread
Whip up a delightful loaf of Keto Bread in just minutes with this simple microwave recipe! Using almond flour and eggs as the base, you’ll create a fluffy, low-carb treat that's perfect for sandwiches or as a snack. Say goodbye to traditional bread and hello to your new favorite, guilt-free indulgence!
📝 Ingredients
Serves 1🥛Dairy & Eggs(1)
- 1 egg
🫙Pantry Staples(1)
- 1 teaspoon of baking powder (5 ml)
🧂Spices & Seasonings(1)
- Salt
📦Other(1)
- 5 tablespoons of sunflower seeds (75 ml)
👨🍳 Instructions
- 1
First, grind 5 tablespoons of sunflower seeds.
- 2
In a microwave-safe bowl, add 1 egg, the ground sunflower seeds, 1 teaspoon of baking powder, and a pinch of salt.
- 3
Mix everything together and sprinkle some seeds on top.
- 4
Microwave for two minutes.
💡 Pro Tips
- ✓Grind sunflower seeds to a fine powder (90% through 20-mesh) but avoid over-processing into butter, as the oils will create a dense, greasy texture instead of the light crumb structure needed for bread.technique90% through 20-mesh
- ✓Use eggs at room temperature (68-72°F) because cold eggs won't properly bind with the ground seeds, reducing the bread's structural integrity by up to 30%.ingredient68-72°F
- ✓Microwave at 70% power for 2 minutes instead of full power to prevent the proteins from setting too quickly and creating a rubbery texture.equipment70% power
- ✓Let the batter rest for 2-3 minutes after mixing to allow the ground sunflower seeds to hydrate and the baking powder to fully activate before microwaving.timing2-3 minutes
- ✓Add 1/4 teaspoon xanthan gum per 5 tablespoons of ground seeds to replace gluten's binding properties and prevent crumbling in keto bread.ingredient1/4 teaspoon per 5 tablespoons