Kebab Skewers
Get ready to fire up the grill with these mouthwatering kebab skewers, packed with a hearty 50 grams of protein! Juicy chunks of marinated chicken and colorful bell peppers come together for an explosion of flavor in every bite. Perfect for a summer barbecue or a quick weeknight dinner, these skewers are sure to impress your taste buds!
Prep
15
min
Cook
30
min
Serves
4
people
Level
intermediate
📝 Ingredients
Serves 4🥬Fresh Produce(4)
- 1u - Limón
- Perejiloptional
- Sal, pimienta, comino y ajo
- 150ml - Agua (5.07 fl oz)
🥛Dairy & Eggs(2)
- 50g - Yogurt Proteico (1.76 oz)
- 150g - Yogurt Proteico (5.29 oz)
🫙Pantry Staples(1)
- 1 Cda - Aceite de Oliva (15 ml)
🧂Spices & Seasonings(2)
- Sal y Pimienta
- 1/2 Cda (cada uno) - Cúrcuma y Paprika (7.5 ml)
📦Other(1)
- 1Kg - Filete de Pierna (35.3 oz)
👨🍳 Instructions
💡 Pro Tips
- ✓Soak wooden skewers in water for at least 30 minutes before threading to prevent burning, as dry wood ignites at 451°F while wet wood resists combustion until moisture evaporates.equipment30 minutes minimum
- ✓Cut meat into uniform 1-1.5 inch cubes to ensure even cooking, as pieces smaller than 1 inch overcook while larger pieces remain raw in the center at standard grilling temperatures of 400-450°F.technique1-1.5 inch cubes
- ✓Thread ingredients with similar cooking times together and leave 1/4 inch space between pieces to allow hot air circulation and prevent steaming, which reduces browning by 60%.technique1/4 inch spacing
- ✓Marinate meat for 2-24 hours in acidic marinades (pH 3.5-4.5) as acids break down tough proteins, but avoid longer than 24 hours as excessive acid exposure creates mushy texture.timing2-24 hours
- ✓Preheat grill to medium-high (400-450°F) and oil the grates to prevent sticking, as proteins coagulate and bond to metal surfaces below 300°F before proper searing occurs.equipment400-450°F
Share this recipe
Prep
15
min
Cook
30
min
Serves
4
people
Level
intermediate
Share this recipe
Kebab Skewers
Get ready to fire up the grill with these mouthwatering kebab skewers, packed with a hearty 50 grams of protein! Juicy chunks of marinated chicken and colorful bell peppers come together for an explosion of flavor in every bite. Perfect for a summer barbecue or a quick weeknight dinner, these skewers are sure to impress your taste buds!
📝 Ingredients
Serves 4🥬Fresh Produce(4)
- 1u - Limón
- Perejiloptional
- Sal, pimienta, comino y ajo
- 150ml - Agua (5.07 fl oz)
🥛Dairy & Eggs(2)
- 50g - Yogurt Proteico (1.76 oz)
- 150g - Yogurt Proteico (5.29 oz)
🫙Pantry Staples(1)
- 1 Cda - Aceite de Oliva (15 ml)
🧂Spices & Seasonings(2)
- Sal y Pimienta
- 1/2 Cda (cada uno) - Cúrcuma y Paprika (7.5 ml)
📦Other(1)
- 1Kg - Filete de Pierna (35.3 oz)
👨🍳 Instructions
💡 Pro Tips
- ✓Soak wooden skewers in water for at least 30 minutes before threading to prevent burning, as dry wood ignites at 451°F while wet wood resists combustion until moisture evaporates.equipment30 minutes minimum
- ✓Cut meat into uniform 1-1.5 inch cubes to ensure even cooking, as pieces smaller than 1 inch overcook while larger pieces remain raw in the center at standard grilling temperatures of 400-450°F.technique1-1.5 inch cubes
- ✓Thread ingredients with similar cooking times together and leave 1/4 inch space between pieces to allow hot air circulation and prevent steaming, which reduces browning by 60%.technique1/4 inch spacing
- ✓Marinate meat for 2-24 hours in acidic marinades (pH 3.5-4.5) as acids break down tough proteins, but avoid longer than 24 hours as excessive acid exposure creates mushy texture.timing2-24 hours
- ✓Preheat grill to medium-high (400-450°F) and oil the grates to prevent sticking, as proteins coagulate and bond to metal surfaces below 300°F before proper searing occurs.equipment400-450°F