Hospital kitchens in 1920s Boston discovered that bone broth's collagen literally helps repair damaged intestinal walls within hours.
Lifesaving Soup
Whip up a bowl of comfort with our speedy Lifesaving Soup, perfect for those hectic days! In just under 10 minutes, you can enjoy a nourishing blend of tender chicken, vibrant veggies, and aromatic herbs that will warm your soul and tantalize your taste buds. Get ready to savor a deliciously wholesome meal that’s as quick as it is satisfying!
Prep
5
min
Cook
10
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(3)
- cabbage (240 ml)
- cabbage stems (240 ml)
- garlic
🥩Meat & Seafood(2)
- chicken (454 g)
- chicken broth (960 ml)
🫙Pantry Staples(1)
- Zero Carbo Noodles
🧂Spices & Seasonings(1)
- salt
📦Other(1)
- mushrooms (240 ml)
👨🍳 Instructions
- 1
Sauté chicken with garlic and salt.
- 2
Add cabbage stems and chicken broth, bring to a boil.
- 3
Add the rest of the cabbage and mushrooms, cook for 5 minutes.
- 4
Rinse the Zero Carbo Noodles and add them to the pot, cook for another 2 minutes.
💡 Pro Tips
- ✓Sauté chicken pieces until internal temperature reaches 165°F before adding liquids, as the Maillard reaction creates flavor compounds that won't develop once moisture is introduced.technique165°F internal temp
- ✓Add cabbage stems first and cook 3-4 minutes longer than leaves because stems contain more cellulose and require additional time to break down their rigid cell walls.timing3-4 minutes difference
- ✓Rinse Zero Carbo/shirataki noodles in cold water for 2-3 minutes and pat dry to remove the alkaline brine smell caused by calcium hydroxide preservative.ingredient2-3 minutes rinse
- ✓Keep soup at a gentle simmer (185-190°F) rather than a rolling boil to prevent the cabbage from becoming mushy and losing its beneficial glucosinolates.technique185-190°F
- ✓Add mushrooms in the final 5 minutes because overcooking breaks down their cell structure, releasing excess water that dilutes the broth by up to 15%.timing5 minutes, 15% dilution
Share this recipe
Prep
5
min
Cook
10
min
Serves
4
people
Level
beginner
Share this recipe
Hospital kitchens in 1920s Boston discovered that bone broth's collagen literally helps repair damaged intestinal walls within hours.
Lifesaving Soup
Whip up a bowl of comfort with our speedy Lifesaving Soup, perfect for those hectic days! In just under 10 minutes, you can enjoy a nourishing blend of tender chicken, vibrant veggies, and aromatic herbs that will warm your soul and tantalize your taste buds. Get ready to savor a deliciously wholesome meal that’s as quick as it is satisfying!
📝 Ingredients
Serves 4🥬Fresh Produce(3)
- cabbage (240 ml)
- cabbage stems (240 ml)
- garlic
🥩Meat & Seafood(2)
- chicken (454 g)
- chicken broth (960 ml)
🫙Pantry Staples(1)
- Zero Carbo Noodles
🧂Spices & Seasonings(1)
- salt
📦Other(1)
- mushrooms (240 ml)
👨🍳 Instructions
- 1
Sauté chicken with garlic and salt.
- 2
Add cabbage stems and chicken broth, bring to a boil.
- 3
Add the rest of the cabbage and mushrooms, cook for 5 minutes.
- 4
Rinse the Zero Carbo Noodles and add them to the pot, cook for another 2 minutes.
💡 Pro Tips
- ✓Sauté chicken pieces until internal temperature reaches 165°F before adding liquids, as the Maillard reaction creates flavor compounds that won't develop once moisture is introduced.technique165°F internal temp
- ✓Add cabbage stems first and cook 3-4 minutes longer than leaves because stems contain more cellulose and require additional time to break down their rigid cell walls.timing3-4 minutes difference
- ✓Rinse Zero Carbo/shirataki noodles in cold water for 2-3 minutes and pat dry to remove the alkaline brine smell caused by calcium hydroxide preservative.ingredient2-3 minutes rinse
- ✓Keep soup at a gentle simmer (185-190°F) rather than a rolling boil to prevent the cabbage from becoming mushy and losing its beneficial glucosinolates.technique185-190°F
- ✓Add mushrooms in the final 5 minutes because overcooking breaks down their cell structure, releasing excess water that dilutes the broth by up to 15%.timing5 minutes, 15% dilution