Budget-Friendly Chicken and Sausage Meal
Instagram

Budget-Friendly Chicken and Sausage Meal

Savor the flavors of our Budget-Friendly Chicken and Sausage Meal, a hearty dish that won't break the bank! Juicy chicken thighs and smoky sausage come together with vibrant veggies to create a protein-packed feast that's as satisfying as it is simple. Perfect for busy weeknights, this dish is sure to become a family favorite!

quickhealthy
gluten-freeegg-freenut-free

Prep

15

min

Cook

30

min

Serves

4

people

Level

beginner

📝 Ingredients

Serves 4
Servings:

🥬Fresh Produce(5)

  • bell peppers
  • broccoli
  • parsley
  • squash
  • zucchini

🥩Meat & Seafood(3)

  • chickeneither sausage or chicken can be used
  • chicken bouillon
  • smoked sausage

🥛Dairy & Eggs(1)

  • butter

🫙Pantry Staples(3)

  • oleko-infused oil
  • olive oil
  • rice

🧂Spices & Seasonings(2)

  • paprika
  • seasoning

📦Other(1)

  • kinders

👨‍🍳 Instructions

  1. 1

    Start by cutting up all the ingredients.

  2. 2

    Add olive oil to a pan and sauté the smoked sausage.

  3. 3

    Season the chicken with oleko-infused oil, parsley, kinders, paprika, and chicken bouillon.

  4. 4

    Wash the rice and add two cups of water, seasoning, and butter, then let it cook.

  5. 5

    In the same skillet used for the sausage, add butter and cook the chicken.

  6. 6

    Once the chicken is done, add all the vegetables and season with Kinder's Buttery Steakhouse.

  7. 7

    Add the cooked sausage and chicken to the vegetables and mix well.

💡 Pro Tips

  • Brown the smoked sausage at medium-high heat (325-350°F) for 2-3 minutes per side to render fat and create fond, which will flavor the entire dish when you deglaze.technique325-350°F, 2-3 minutes per side
  • Rinse rice until water runs clear (3-4 rinses) to remove excess starch and prevent gummy texture, then use a 1:1.5 rice-to-water ratio for fluffy grains.technique1:1.5 ratio
  • Season chicken 15-20 minutes before cooking to allow salt to penetrate muscle fibers through osmosis, improving flavor distribution and moisture retention.timing15-20 minutes
  • Cook chicken to internal temperature of 165°F but remove at 160°F since carryover cooking will raise temperature 5-7°F during rest period.technique160°F removal, 165°F final
  • Add vegetables in order of cooking time - hard vegetables like carrots first, then softer ones like bell peppers last to maintain texture contrast and prevent overcooking.timing
Cuisine: american
Be the first to rate

Share this recipe

Comments

Log in to leave a comment