Babies can't digest bananas until 6 months because their amylase enzymes don't activate until then—timing matters more than texture.
Banana Roll
Treat your little one to a delightful Banana Roll that’s both tasty and nutritious! With ripe bananas, creamy yogurt, and a sprinkle of cinnamon, this easy-to-make snack is perfect for tiny hands. Roll it up for a fun twist on a classic, and watch your baby enjoy every bite!
Prep
15
min
Cook
10
min
Serves
1
people
Level
beginner
📝 Ingredients
Serves 1🥬Fresh Produce(4)
- 1 ripe banana
- 2 cups of chopped strawberries (480 ml)
- 1/2 tablespoon of strawberry jam (7.5 ml)
- 2 tablespoons of water (30 ml)
🫙Pantry Staples(2)
- 1 slice of whole wheat bread
- 1/2 tablespoon of peanut butter (7 g)
📦Other(1)
- 1 teaspoon of pectin (optional) (5 ml)optional
👨🍳 Instructions
- 1
Cut the edges of the slice of bread, spread the peanut butter and jam, place the banana, and roll it up.
- 2
Brown on all sides in a pan greased with a little olive oil or butter. Cut into 2 cm slices. Serve and delight your baby!
- 3
For the strawberry jam, combine all ingredients in a saucepan over medium heat. Stir until the strawberries melt and reach a jam-like consistency.
💡 Pro Tips
- ✓Flatten bread slices with a rolling pin to 2-3mm thickness before filling to prevent cracking and create tighter rolls that won't unravel during cooking.technique2-3mm thickness
- ✓Choose bananas at 75% ripeness (yellow with slight green tips) because overripe bananas become mushy when heated and will leak out of the roll.ingredient75% ripeness
- ✓Pan-fry at medium heat (300-325°F) for 2-3 minutes per side to achieve golden browning while preventing the bread from burning before the interior warms through.timing300-325°F, 2-3 minutes per side
- ✓Spread peanut butter in a thin 2mm layer leaving 1cm borders because thick layers will squeeze out during rolling and make sealing impossible.technique2mm layer, 1cm borders
- ✓Let rolls rest seam-side down for 2-3 minutes after rolling to allow the bread to set before pan-frying, preventing them from unrolling in the pan.timing2-3 minutes
Share this recipe
Prep
15
min
Cook
10
min
Serves
1
people
Level
beginner
Share this recipe
Babies can't digest bananas until 6 months because their amylase enzymes don't activate until then—timing matters more than texture.
Banana Roll
Treat your little one to a delightful Banana Roll that’s both tasty and nutritious! With ripe bananas, creamy yogurt, and a sprinkle of cinnamon, this easy-to-make snack is perfect for tiny hands. Roll it up for a fun twist on a classic, and watch your baby enjoy every bite!
📝 Ingredients
Serves 1🥬Fresh Produce(4)
- 1 ripe banana
- 2 cups of chopped strawberries (480 ml)
- 1/2 tablespoon of strawberry jam (7.5 ml)
- 2 tablespoons of water (30 ml)
🫙Pantry Staples(2)
- 1 slice of whole wheat bread
- 1/2 tablespoon of peanut butter (7 g)
📦Other(1)
- 1 teaspoon of pectin (optional) (5 ml)optional
👨🍳 Instructions
- 1
Cut the edges of the slice of bread, spread the peanut butter and jam, place the banana, and roll it up.
- 2
Brown on all sides in a pan greased with a little olive oil or butter. Cut into 2 cm slices. Serve and delight your baby!
- 3
For the strawberry jam, combine all ingredients in a saucepan over medium heat. Stir until the strawberries melt and reach a jam-like consistency.
💡 Pro Tips
- ✓Flatten bread slices with a rolling pin to 2-3mm thickness before filling to prevent cracking and create tighter rolls that won't unravel during cooking.technique2-3mm thickness
- ✓Choose bananas at 75% ripeness (yellow with slight green tips) because overripe bananas become mushy when heated and will leak out of the roll.ingredient75% ripeness
- ✓Pan-fry at medium heat (300-325°F) for 2-3 minutes per side to achieve golden browning while preventing the bread from burning before the interior warms through.timing300-325°F, 2-3 minutes per side
- ✓Spread peanut butter in a thin 2mm layer leaving 1cm borders because thick layers will squeeze out during rolling and make sealing impossible.technique2mm layer, 1cm borders
- ✓Let rolls rest seam-side down for 2-3 minutes after rolling to allow the bread to set before pan-frying, preventing them from unrolling in the pan.timing2-3 minutes