Cacciucco
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Livorno fishermen created cacciucco using exactly 5 fish types—one for each 'C' in the name—to avoid wasting daily catch.

Cacciucco

Dive into the flavors of Tuscany with Cacciucco, a hearty seafood stew that brings the ocean to your table! This delightful dish is packed with an array of fresh fish and succulent shellfish, all simmered to perfection in a rich tomato broth infused with garlic and a splash of red wine. Perfect for cozy dinners, this Italian classic will warm your soul and impress your guests!

seafoodstew
egg-freenut-freepescatariandairy-free

Prep

30

min

Cook

50

min

Serves

6

people

Level

intermediate

📝 Ingredients

Serves 6
Servings:

🥬Fresh Produce(6)

  • 1 carrot
  • 1 celery stalk
  • 2 cloves garlic
  • 1 onion
  • Chopped parsley, to finishoptional
  • 1 tbsp tomato concentrate (15 ml)

🥩Meat & Seafood(1)

  • 300–500 g mixed fish for broth and meat — such as: Scorfano (scorpionfish), Gallinella (red gurnard), Tracina (weeverfish), Pesce prete (stargazer), Palombo (dogfish) (0.66 lbs)

🫙Pantry Staples(2)

  • Olive oil
  • 8 slices rustic Tuscan bread, grilled and rubbed with garlic

🧂Spices & Seasonings(3)

  • 1 bay leaf
  • A few sage leavesoptional
  • Salt and black pepper

🍯Sauces & Condiments(2)

  • 1 glass (about 200 ml) red wine (6.76 fl oz)
  • White wine for deglazing the stock

📦Other(5)

  • 500 g mixed cephalopods (squid, seppie, totani) (17.6 oz)
  • 500 g octopus (polpo) or moscardini (17.6 oz)moscardini
  • 1 red chili
  • 500 g ripe tomatoes or tomato passata (17.6 oz)tomato passata
  • 300–500 g shellfish and crustaceans (mussels, clams, shrimp, or scampi) (0.66 lbs)

👨‍🍳 Instructions

  1. 1

    Clean the fish and shellfish. Use fish scraps (heads and bones) to prepare a stock: brown in olive oil, deglaze with white wine, then add chopped carrots, celery, onion, salt, pepper, and enough water to cover. Simmer for 2 hours, then strain.

  2. 2

    Soak clams in salted water for 30 minutes to purge any sand. Scrub and de-beard the mussels.

  3. 3

    In a large pot, heat olive oil and prepare a soffritto with finely chopped garlic, chili, sage, bay leaf, and onion. Cook gently until fragrant.

  4. 4

    Add the octopus and squid to the soffritto and brown briefly to develop flavor.

  5. 5

    Stir in the tomato concentrate and passata, then pour in the red wine and strained fish stock. Bring to a gentle boil.

  6. 6

    Simmer uncovered for 45–50 minutes until the sauce deepens and the seafood is tender.

  7. 7

    Add the chopped fish fillets and shrimp. Let the pot return to a low boil.

  8. 8

    Add the mussels and clams, cover, and cook just until the shells open.

💡 Pro Tips

  • Brown fish bones at 350°F for 15-20 minutes before making stock to develop deep umami compounds through the Maillard reaction, creating a richer base than raw bones.technique350°F for 15-20 minutes
  • Maintain your cacciucco simmer at exactly 185-190°F to break down collagen in tough seafood without overcooking delicate fish proteins.timing185-190°F
  • Add firm fish like monkfish or cod 3-4 minutes before delicate fish like sole or sea bass, as dense proteins need 40% more cooking time to reach proper doneness.timing3-4 minutes earlier
  • Use a 3:1 ratio of passata to tomato concentrate for optimal acidity balance - the concentrate provides concentrated flavor while passata maintains proper liquid consistency.ingredient3:1 ratio
  • Remove any shellfish that don't open within 5-7 minutes of steaming, as they're likely dead and can release harmful bacteria into the entire stew.timing5-7 minutes maximum
Cuisine: italian
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