Avocado's natural oils create chocolate pudding's silky texture without dairy—Aztecs used this combo 500 years ago.
Healthy Mega Chocolate Pudding
Indulge your sweet tooth guilt-free with our Healthy Mega Chocolate Pudding! Packed with creamy avocado and rich cocoa powder, this luscious treat is not only decadent but also loaded with nutrients. Whip it up in minutes for a delightful dessert that satisfies your chocolate cravings while keeping it wholesome!
Prep
15
min
Cook
20
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥛Dairy & Eggs(1)
- 3 huevos
🫙Pantry Staples(6)
- 1 cdita de bicarbonato (5 ml)
- 60 g de chocolate en chips (2.12 oz)
- 40 g de cacao amargo (1.41 oz)
- 120 g de harina de avena (1 taza) (0.96 cup)
- 2 cdas de aceite de oliva (30 ml)
- 1 cda de extracto de vainilla (15 ml)
🧂Spices & Seasonings(1)
- 1/2 cdita de sal (2.5 ml)
📦Other(2)
- Agua hirviendo
- 12 sobres de edulcorante
👨🍳 Instructions
- 1
In a bowl, mix cocoa powder with boiling water until a paste forms.
- 2
Let it cool slightly, then add eggs, olive oil, vanilla extract, and beat well.
- 3
Add oat flour, all packets of sweetener, baking soda, and a pinch of salt, and mix until combined.
- 4
Finally, fold in the chocolate chips.
- 5
Pour the mixture into a mold and bake in a preheated oven for about 20 minutes.
💡 Pro Tips
- ✓Bloom cocoa powder with water at 200-212°F to activate its full flavor compounds and eliminate raw, bitter notes that develop when cocoa meets cold liquids.technique200-212°F
- ✓Cool the cocoa paste to 100-110°F before adding eggs to prevent the proteins from coagulating and creating lumpy, curdled texture in your pudding base.timing100-110°F
- ✓Use extra virgin olive oil at 15-20% of total wet ingredients because its monounsaturated fats create superior moisture retention compared to butter while adding subtle fruity notes.ingredient15-20% of wet ingredients
- ✓Bake at 325°F instead of higher temperatures because chocolate-based batters scorch easily due to cocoa's low burning point, and slower baking prevents a dry, cracked surface.equipment325°F
- ✓Test doneness at 18 minutes with a toothpick that comes out with moist crumbs, not clean, because residual heat will continue cooking the pudding for 3-5 minutes after removal.timing18 minutes
Share this recipe
Prep
15
min
Cook
20
min
Serves
4
people
Level
beginner
Share this recipe
Avocado's natural oils create chocolate pudding's silky texture without dairy—Aztecs used this combo 500 years ago.
Healthy Mega Chocolate Pudding
Indulge your sweet tooth guilt-free with our Healthy Mega Chocolate Pudding! Packed with creamy avocado and rich cocoa powder, this luscious treat is not only decadent but also loaded with nutrients. Whip it up in minutes for a delightful dessert that satisfies your chocolate cravings while keeping it wholesome!
📝 Ingredients
Serves 4🥛Dairy & Eggs(1)
- 3 huevos
🫙Pantry Staples(6)
- 1 cdita de bicarbonato (5 ml)
- 60 g de chocolate en chips (2.12 oz)
- 40 g de cacao amargo (1.41 oz)
- 120 g de harina de avena (1 taza) (0.96 cup)
- 2 cdas de aceite de oliva (30 ml)
- 1 cda de extracto de vainilla (15 ml)
🧂Spices & Seasonings(1)
- 1/2 cdita de sal (2.5 ml)
📦Other(2)
- Agua hirviendo
- 12 sobres de edulcorante
👨🍳 Instructions
- 1
In a bowl, mix cocoa powder with boiling water until a paste forms.
- 2
Let it cool slightly, then add eggs, olive oil, vanilla extract, and beat well.
- 3
Add oat flour, all packets of sweetener, baking soda, and a pinch of salt, and mix until combined.
- 4
Finally, fold in the chocolate chips.
- 5
Pour the mixture into a mold and bake in a preheated oven for about 20 minutes.
💡 Pro Tips
- ✓Bloom cocoa powder with water at 200-212°F to activate its full flavor compounds and eliminate raw, bitter notes that develop when cocoa meets cold liquids.technique200-212°F
- ✓Cool the cocoa paste to 100-110°F before adding eggs to prevent the proteins from coagulating and creating lumpy, curdled texture in your pudding base.timing100-110°F
- ✓Use extra virgin olive oil at 15-20% of total wet ingredients because its monounsaturated fats create superior moisture retention compared to butter while adding subtle fruity notes.ingredient15-20% of wet ingredients
- ✓Bake at 325°F instead of higher temperatures because chocolate-based batters scorch easily due to cocoa's low burning point, and slower baking prevents a dry, cracked surface.equipment325°F
- ✓Test doneness at 18 minutes with a toothpick that comes out with moist crumbs, not clean, because residual heat will continue cooking the pudding for 3-5 minutes after removal.timing18 minutes