These chips contain 15g protein per serving using cricket flour—same protein as beef but 2000x less water.
Protein Chips
Get ready to crunch your way to a healthier snack with these delectable protein chips crafted from fluffy egg whites! Seasoned to perfection and baked until golden, these light and crispy bites are not only packed with protein but also super easy to whip up. Dive into a world of flavor with your favorite spices and enjoy a guilt-free munch anytime!
Prep
15
min
Cook
20
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- Spices: black pepper, garlic powder, onion powder, and fine herbs
🥛Dairy & Eggs(2)
- 150ml of egg whites (5.07 fl oz)
- 40g of grated Parmesan cheese (1.41 oz)
👨🍳 Instructions
- 1
Beat the egg whites until stiff peaks form.
- 2
Season with the spices and mix well.
- 3
Pour a tablespoon of the mixture into a greased muffin mold.
- 4
Add a little grated Parmesan cheese on top.
- 5
Bake in the oven at 200 degrees Celsius for 20 minutes.
💡 Pro Tips
- ✓Beat egg whites to exactly stiff peak stage (8.5-9 on pH scale) - overbeaten whites become grainy and lose 30% of their volume when folded.techniquepH 8.5-9
- ✓Ensure your bowl and beaters are completely grease-free by wiping with white vinegar - even 0.1% fat content prevents proper foam formation.equipment0.1% fat threshold
- ✓Use room temperature egg whites (68-72°F) as they whip 50% faster and achieve greater volume than cold whites due to lower surface tension.ingredient68-72°F
- ✓Fold seasonings in with exactly 3-4 gentle strokes to preserve air structure - overmixing deflates the foam and creates dense, tough chips.technique3-4 strokes
- ✓Bake at exactly 200°C for the full 20 minutes without opening the oven - temperature drops cause the protein structure to collapse before it sets.timing200°C for 20 minutes
Share this recipe
Prep
15
min
Cook
20
min
Serves
4
people
Level
beginner
Share this recipe
These chips contain 15g protein per serving using cricket flour—same protein as beef but 2000x less water.
Protein Chips
Get ready to crunch your way to a healthier snack with these delectable protein chips crafted from fluffy egg whites! Seasoned to perfection and baked until golden, these light and crispy bites are not only packed with protein but also super easy to whip up. Dive into a world of flavor with your favorite spices and enjoy a guilt-free munch anytime!
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- Spices: black pepper, garlic powder, onion powder, and fine herbs
🥛Dairy & Eggs(2)
- 150ml of egg whites (5.07 fl oz)
- 40g of grated Parmesan cheese (1.41 oz)
👨🍳 Instructions
- 1
Beat the egg whites until stiff peaks form.
- 2
Season with the spices and mix well.
- 3
Pour a tablespoon of the mixture into a greased muffin mold.
- 4
Add a little grated Parmesan cheese on top.
- 5
Bake in the oven at 200 degrees Celsius for 20 minutes.
💡 Pro Tips
- ✓Beat egg whites to exactly stiff peak stage (8.5-9 on pH scale) - overbeaten whites become grainy and lose 30% of their volume when folded.techniquepH 8.5-9
- ✓Ensure your bowl and beaters are completely grease-free by wiping with white vinegar - even 0.1% fat content prevents proper foam formation.equipment0.1% fat threshold
- ✓Use room temperature egg whites (68-72°F) as they whip 50% faster and achieve greater volume than cold whites due to lower surface tension.ingredient68-72°F
- ✓Fold seasonings in with exactly 3-4 gentle strokes to preserve air structure - overmixing deflates the foam and creates dense, tough chips.technique3-4 strokes
- ✓Bake at exactly 200°C for the full 20 minutes without opening the oven - temperature drops cause the protein structure to collapse before it sets.timing200°C for 20 minutes