Pork rinds replace breadcrumbs in these nuggets because they contain zero carbs and actually crisp better than wheat.

Keto Chicken Nuggets

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Get ready to indulge in these scrumptious keto chicken nuggets that are not just tasty but also super simple to whip up! Coated in a crispy blend of almond flour and Parmesan cheese, these bite-sized delights are perfect for a family-friendly feast. Enjoy them with your favorite low-carb dipping sauce for a meal that everyone will love!

ketohealthy
gluten-free

Prep

15

min

Cook

25

min

Serves

4

people

Level

beginner

📝 Ingredients

Serves 4
Servings:

🥬Fresh Produce(1)

  • 1/2 tsp dried parsley (2.5 ml)

🥩Meat & Seafood(1)

  • 2 lbs (907 g) ground chicken (907 g)

🥛Dairy & Eggs(4)

  • 2 eggs
  • 1/2 cup (56 g) shredded mozzarella (120 ml)
  • 1/3 cup (33 g) grated parmesan cheese (79.2 ml)
  • 1/2 cup (50 g) grated parmesan cheese (120 ml)

🫙Pantry Staples(1)

  • 3 tbsp almond flour (keto swap) (45 ml)keto swap

🧂Spices & Seasonings(5)

  • 3/4 tsp garlic powder (3.75 ml)
  • 3/4 tsp onion powder (3.75 ml)
  • 3/4 tsp paprika (3.75 ml)
  • 1/2 tsp paprika (2.5 ml)
  • 2 tsp salt (10 ml)

🍯Sauces & Condiments(2)

  • 1/4 cup sugar-free ketchup (60 ml)optional
  • 1 tsp sugar-free sriracha (5 ml)optional

📦Other(1)

  • 1/2 tbsp coconut aminos (7.5 ml)optional

👨‍🍳 Instructions

  1. 1

    Preheat oven to 425°F (220°C). Line a baking tray with parchment paper.

  2. 2

    In a shallow bowl, mix all coating ingredients.

  3. 3

    In a large bowl, combine all nugget ingredients using your hands until just mixed.

  4. 4

    Form small or medium oval nuggets. Coat each nugget lightly in the parmesan–almond flour mix.

  5. 5

    Place on baking sheet and lightly spray with olive oil.

  6. 6

    Bake 15 minutes, flip, then bake 10 more minutes until golden and cooked through.

💡 Pro Tips

  • ✓
    Form nuggets to 1-inch thickness maximum because keto nuggets lack gluten structure and thicker pieces won't cook evenly, leaving raw centers while exteriors burn.technique1-inch maximum thickness
  • ✓
    Let formed nuggets rest in refrigerator for 15-20 minutes before coating to firm up the protein matrix and prevent crumbling during handling.timing15-20 minutes
  • ✓
    Use finely ground almond flour (blanched, 80+ mesh) rather than almond meal because the uniform particle size creates better adhesion and prevents soggy coating.ingredient80+ mesh fineness
  • ✓
    Double-coat by dipping nuggets in beaten egg, then coating mix, then egg again, then coating for maximum crispness since keto coatings don't naturally crisp like wheat flour.technique
  • ✓
    Check internal temperature reaches exactly 165°F (74°C) with instant-read thermometer because keto nuggets can appear golden outside while remaining undercooked inside due to faster browning.timing165°F internal temp
Cuisine: american
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