High Protein Blueberry Muffins
Indulge in these delightful high-protein blueberry muffins that are as nutritious as they are delicious! Packed with plump blueberries and made with protein-rich Greek yogurt, these muffins are perfect for a quick breakfast or a guilt-free snack. Whip up a batch and savor the burst of flavor in every bite!
Prep
15
min
Cook
15
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(2)
- 2 bananas
- 100g blueberries (3.53 oz)
🥛Dairy & Eggs(1)
- 2 eggs
🫙Pantry Staples(1)
- 250g peanut butter (17.5 tbsp)
👨🍳 Instructions
- 1
Mix the bananas, peanut butter, eggs, and blueberries together.
- 2
Pour the mixture into muffin tins and bake for 15 minutes.
💡 Pro Tips
- ✓Toss blueberries in 1 tablespoon of flour before folding into batter to prevent them from sinking during baking due to density differences.technique1 tablespoon flour coating
- ✓Use natural peanut butter at room temperature (68-72°F) for proper emulsification with eggs, preventing oil separation that creates dense, greasy muffins.ingredient68-72°F
- ✓Fill muffin cups only 2/3 full to prevent overflow, as protein-rich batters with eggs expand 25-30% more than standard flour-based batters.technique2/3 full, 25-30% expansion
- ✓Bake at 375°F instead of lower temperatures because the high protein content requires initial heat shock to set structure before natural sugars in bananas caramelize.timing375°F
- ✓Use very ripe bananas with 25% brown spots for maximum sweetness and moisture, as their converted starches provide binding power in flour-free recipes.ingredient25% brown spots
Share this recipe
Prep
15
min
Cook
15
min
Serves
4
people
Level
beginner
Share this recipe
High Protein Blueberry Muffins
Indulge in these delightful high-protein blueberry muffins that are as nutritious as they are delicious! Packed with plump blueberries and made with protein-rich Greek yogurt, these muffins are perfect for a quick breakfast or a guilt-free snack. Whip up a batch and savor the burst of flavor in every bite!
📝 Ingredients
Serves 4🥬Fresh Produce(2)
- 2 bananas
- 100g blueberries (3.53 oz)
🥛Dairy & Eggs(1)
- 2 eggs
🫙Pantry Staples(1)
- 250g peanut butter (17.5 tbsp)
👨🍳 Instructions
- 1
Mix the bananas, peanut butter, eggs, and blueberries together.
- 2
Pour the mixture into muffin tins and bake for 15 minutes.
💡 Pro Tips
- ✓Toss blueberries in 1 tablespoon of flour before folding into batter to prevent them from sinking during baking due to density differences.technique1 tablespoon flour coating
- ✓Use natural peanut butter at room temperature (68-72°F) for proper emulsification with eggs, preventing oil separation that creates dense, greasy muffins.ingredient68-72°F
- ✓Fill muffin cups only 2/3 full to prevent overflow, as protein-rich batters with eggs expand 25-30% more than standard flour-based batters.technique2/3 full, 25-30% expansion
- ✓Bake at 375°F instead of lower temperatures because the high protein content requires initial heat shock to set structure before natural sugars in bananas caramelize.timing375°F
- ✓Use very ripe bananas with 25% brown spots for maximum sweetness and moisture, as their converted starches provide binding power in flour-free recipes.ingredient25% brown spots