Potato Muffin
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Potato starch creates gluten-free muffins that stay moist for 5 days—regular flour versions go stale overnight.

Potato Muffin

Discover the delightful fusion of flavors in these savory potato muffins! Packed with creamy cheese and nutritious broccoli, these tasty bites are a fantastic choice for little ones and the whole family to enjoy. Whip them up in no time for a wholesome snack that everyone will love!

quickhealthy
vegangluten-freevegetariandairy-freeegg-freenut-free

Prep

15

min

Cook

30

min

Serves

4

people

Level

beginner

📝 Ingredients

Serves 4
Servings:

🥬Fresh Produce(2)

  • Brócolis
  • 3 batatas cozidas (cortadas ao meio)

🥛Dairy & Eggs(1)

  • Queijo muçarela ralado

👨‍🍳 Instructions

  1. 1

    Place the cooked potatoes cut side down in a muffin tin.

  2. 2

    Mash each piece with a cup or small glass.

  3. 3

    Add cheese, broccoli, and more cheese on top.

  4. 4

    Bake in the oven at 180 degrees Celsius for 20 minutes or in the air fryer at 180 degrees Celsius for 10 minutes.

💡 Pro Tips

  • Cool your cooked potatoes for 5-10 minutes before mashing to allow surface moisture to evaporate, preventing soggy muffin bottoms and ensuring better structural integrity.timing5-10 minutes
  • Press potatoes down to 70-80% of original height when mashing to create defined walls while maintaining enough thickness to hold fillings without breaking.technique70-80% compression
  • Layer cheese in a 2:1 bottom-to-top ratio because the bottom layer melts into the potato creating binding while the top layer browns for visual appeal.technique2:1 ratio
  • Lightly oil your muffin tin before adding potatoes because potato starch creates strong adhesion bonds that require fat barrier for clean release.equipment
  • Reduce air fryer temperature to 160°C for the first 6 minutes to prevent cheese from burning before potato edges crisp, then increase to 180°C for final browning.timing160°C for 6 minutes, then 180°C
Cuisine: healthyTranslated from: portuguese
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