Blueberry anthocyanins only release their full antioxidant power when heated above 140°F—raw blueberries waste 60% of their benefits.
Blueberry Protein Pancake Bowl
Start your day with a delicious twist on breakfast that feels like dessert! These irresistible Blueberry Protein Pancake Bowls are not only packed with a whopping 37g of protein but also feature fluffy pancakes made with oats and fresh blueberries. Perfect for meal prepping, they deliver a sweet taste without the guilt—your mornings just got a whole lot better!
Prep
15
min
Cook
30
min
Serves
1
people
Level
beginner
📝 Ingredients
Serves 1🥛Dairy & Eggs(3)
- 1 large egg
- 50g 0% fat greek yogurt @fage_uk (1.76 oz)
- 60ml semi skimmed milk (2.03 fl oz)
🫙Pantry Staples(4)
- 0.5tsp baking powder (2.5 ml)
- 35g all purpose flour (0.28 cup)
- Drizzle of honey @rowsehoneyuk (or maple syrup)optionalmaple syrup
- 25g @myprotein vanilla impact whey isolate protein powder (0.88 oz)
📦Other(2)
- 50g fresh blueberries (1.76 oz)
- Sweetener (optional, I used 4-5 drops of vanilla MyProtein flavdrops)optionalvanilla MyProtein flavdrops
👨🍳 Instructions
- 1
Preheat the oven to 180C.
- 2
Add the wet ingredients to an oven safe bowl & whisk till smooth.
- 3
Fold in the dry ingredients till almost combined.
- 4
Carefully fold in the blueberries & place a few on top.
- 5
Oven bake for approx. 30 mins (time may vary depending on your dish size). You know it’s cooked when a toothpick or knife comes out mostly clean.
- 6
Once cooked, if eating straight away, let it cool for 5 minutes, then drizzle with honey or maple syrup & enjoy.
💡 Pro Tips
- ✓Preheat your oven-safe bowl in the 180°C oven for 2-3 minutes before adding batter to create immediate bottom heat contact, preventing a soggy bottom and promoting even rise.technique180°C for 2-3 minutes
- ✓Toss blueberries in 1 tablespoon of flour before folding them in to prevent sinking, as the flour coating increases surface friction and helps berries suspend in the batter.technique1 tablespoon flour coating
- ✓Mix wet ingredients until completely smooth but fold dry ingredients only until 80% combined with visible flour streaks remaining to prevent gluten overdevelopment and maintain tender texture.technique80% combined
- ✓Test doneness when internal temperature reaches 200-205°F rather than relying solely on toothpick test, as protein-based batters can appear set while still being underdone in the center.timing200-205°F internal temp
- ✓Cool for exactly 5 minutes to allow residual heat to finish cooking the center while preventing condensation from making the surface soggy when covered or topped.timing5 minutes
Share this recipe
Prep
15
min
Cook
30
min
Serves
1
people
Level
beginner
Share this recipe
Blueberry anthocyanins only release their full antioxidant power when heated above 140°F—raw blueberries waste 60% of their benefits.
Blueberry Protein Pancake Bowl
Start your day with a delicious twist on breakfast that feels like dessert! These irresistible Blueberry Protein Pancake Bowls are not only packed with a whopping 37g of protein but also feature fluffy pancakes made with oats and fresh blueberries. Perfect for meal prepping, they deliver a sweet taste without the guilt—your mornings just got a whole lot better!
📝 Ingredients
Serves 1🥛Dairy & Eggs(3)
- 1 large egg
- 50g 0% fat greek yogurt @fage_uk (1.76 oz)
- 60ml semi skimmed milk (2.03 fl oz)
🫙Pantry Staples(4)
- 0.5tsp baking powder (2.5 ml)
- 35g all purpose flour (0.28 cup)
- Drizzle of honey @rowsehoneyuk (or maple syrup)optionalmaple syrup
- 25g @myprotein vanilla impact whey isolate protein powder (0.88 oz)
📦Other(2)
- 50g fresh blueberries (1.76 oz)
- Sweetener (optional, I used 4-5 drops of vanilla MyProtein flavdrops)optionalvanilla MyProtein flavdrops
👨🍳 Instructions
- 1
Preheat the oven to 180C.
- 2
Add the wet ingredients to an oven safe bowl & whisk till smooth.
- 3
Fold in the dry ingredients till almost combined.
- 4
Carefully fold in the blueberries & place a few on top.
- 5
Oven bake for approx. 30 mins (time may vary depending on your dish size). You know it’s cooked when a toothpick or knife comes out mostly clean.
- 6
Once cooked, if eating straight away, let it cool for 5 minutes, then drizzle with honey or maple syrup & enjoy.
💡 Pro Tips
- ✓Preheat your oven-safe bowl in the 180°C oven for 2-3 minutes before adding batter to create immediate bottom heat contact, preventing a soggy bottom and promoting even rise.technique180°C for 2-3 minutes
- ✓Toss blueberries in 1 tablespoon of flour before folding them in to prevent sinking, as the flour coating increases surface friction and helps berries suspend in the batter.technique1 tablespoon flour coating
- ✓Mix wet ingredients until completely smooth but fold dry ingredients only until 80% combined with visible flour streaks remaining to prevent gluten overdevelopment and maintain tender texture.technique80% combined
- ✓Test doneness when internal temperature reaches 200-205°F rather than relying solely on toothpick test, as protein-based batters can appear set while still being underdone in the center.timing200-205°F internal temp
- ✓Cool for exactly 5 minutes to allow residual heat to finish cooking the center while preventing condensation from making the surface soggy when covered or topped.timing5 minutes