Honey Butter Chicken Alfredo Pasta
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Honey Butter Chicken Alfredo Pasta

Dive into the delightful world of Honey Butter Chicken Alfredo Pasta, where tender chicken meets a luscious, creamy sauce that's simply irresistible! This dish combines the sweetness of honey with a hint of savory butter, all tossed with perfectly cooked pasta for a meal that's both comforting and crowd-pleasing. Ideal for meal prep, you’ll love having this scrumptious dish ready to go whenever hunger strikes!

meal prephigh proteincreamy
egg-freenut-free

Prep

15

min

Cook

30

min

Serves

5

people

Level

intermediate

📝 Ingredients

Serves 5
Servings:

🥬Fresh Produce(5)

  • 30g Fresh Minced Garlic (1.06 oz)
  • 1 Tbsp Italian Herbs (15 ml)
  • 2 Tsp Parsley (10 ml)
  • 2 Tbsp Fresh Parsley, chopped (30 ml)
  • Garnish with Parsleyoptional

🥩Meat & Seafood(1)

  • 1000g Raw Chicken Breast, small cubes (2.2 lbs)

🥛Dairy & Eggs(5)

  • 40g Reduced Fat Butter (for cooking + glaze) (2.8 tbsp)
  • 200g 50% Fat Cream Cheese (7.06 oz)
  • 350-375g 1% Milk (or milk of choice) (12.4-13.2 oz)
  • 60g Grated Parmesan (2.12 oz)
  • 2 Pieces Parmesan Rind - Optional(outer layer, adds so much flavour!)optional

🫙Pantry Staples(3)

  • 20g Honey (for all the chicken) (0.71 oz)
  • 3 Tsp Olive Oil (15 ml)
  • 275g Uncooked Linguine or Fettuccine Pasta (9.71 oz)

🧂Spices & Seasonings(5)

  • 2 Tsp Garlic Powder (10 ml)
  • 2 Tsp Onion Powder (10 ml)
  • 1.5 Tsp Salt (7.5 ml)
  • 1 Tsp Salt (5 ml)
  • 2 Tsp Smoked Paprika (10 ml)

🍯Sauces & Condiments(1)

  • 15g Soy Sauce (for all the chicken) (0.53 oz)

📦Other(2)

  • 1.5 Tsp Chilli Flakes (7.5 ml)
  • 150g Sundried Tomatoes, drained & chopped (5.29 oz)

👨‍🍳 Instructions

  1. 1

    Cook chicken on medium heat for 3-4 mins each side in a single layer till golden brown and crispy.

  2. 2

    Lower the heat, then add extra butter, honey and soy sauce. Mix for 1 min till beautifully coated.

  3. 3

    Cook minced garlic and chopped sundried tomatoes on medium low heat for 3-4 mins till fragrant. Then add Italian Herbs & salt. Cook 1 extra minute.

  4. 4

    Lower the heat then add milk, cream cheese & parmesan. Stir for 2-3 mins till slightly thickened then add cooked pasta of choice.

💡 Pro Tips

  • Cook chicken to internal temperature of 165°F but remove at 160°F because carryover cooking will finish it while preventing overcooking that makes the honey glaze burn.technique165°F internal temp
  • Add honey only after reducing heat below 250°F because honey's sugars caramelize and turn bitter at higher temperatures, ruining the glaze.timingBelow 250°F
  • Use room temperature cream cheese and cut into 1-inch cubes so it melts evenly in 2-3 minutes without creating lumpy sauce texture.ingredient1-inch cubes
  • Reserve 1 cup pasta water before draining because its 2-3% starch content helps bind the alfredo sauce to pasta when added gradually.technique2-3% starch content
  • Keep alfredo sauce at 160-170°F after adding dairy because higher temps cause proteins to curdle and separate the sauce permanently.timing160-170°F
Cuisine: italian
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