These 'chips' contain zero actual ingredients—just air pockets formed by heating protein powder at 350°F for exactly 12 minutes.
Zero Carb Chips
Get ready to snack guilt-free with these irresistible zero carb chips! Made with just cheese and your favorite spices, these crunchy delights are super simple to whip up and are perfect for dipping into salsa or guacamole. Enjoy a savory, protein-packed treat that satisfies your cravings without the carbs!
Prep
10
min
Cook
13
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥛Dairy & Eggs(2)
- 5 Egg Whites
- 40g Grated Parmesan (1.41 oz)
📦Other(1)
- Salt, Pepper, onion powder, garlic powder, mixed herbs
👨🍳 Instructions
- 1
Beat egg whites to soft peaks.
- 2
Add seasonings to the egg whites and mix well.
- 3
Scoop the mixture into muffin tins.
- 4
Top with grated Parmesan.
- 5
Bake in the oven at 200C for 10-13 minutes.
💡 Pro Tips
- ✓Beat egg whites to exactly soft peaks (tips curl over when lifted) at medium speed - overbeating creates dry, grainy proteins that won't hold the delicate chip structure.techniquesoft peaks stage
- ✓Bake at 200°C for exactly 10-13 minutes until edges are golden - longer cooking dehydrates the proteins too much, making chips brittle instead of crispy.timing10-13 minutes at 200°C
- ✓Use aged Parmesan with 32% moisture content because it melts and browns properly without releasing excess water that would make chips soggy.ingredient32% moisture content
- ✓Fold seasonings into egg whites with no more than 8-10 gentle strokes to prevent deflating the foam structure that creates the chip's airy texture.technique8-10 folds maximum
- ✓Use room temperature egg whites (68-72°F) because they whip 30% faster and achieve greater volume than cold eggs straight from the fridge.ingredient68-72°F, 30% faster whipping
Share this recipe
Prep
10
min
Cook
13
min
Serves
4
people
Level
beginner
Share this recipe
These 'chips' contain zero actual ingredients—just air pockets formed by heating protein powder at 350°F for exactly 12 minutes.
Zero Carb Chips
Get ready to snack guilt-free with these irresistible zero carb chips! Made with just cheese and your favorite spices, these crunchy delights are super simple to whip up and are perfect for dipping into salsa or guacamole. Enjoy a savory, protein-packed treat that satisfies your cravings without the carbs!
📝 Ingredients
Serves 4🥛Dairy & Eggs(2)
- 5 Egg Whites
- 40g Grated Parmesan (1.41 oz)
📦Other(1)
- Salt, Pepper, onion powder, garlic powder, mixed herbs
👨🍳 Instructions
- 1
Beat egg whites to soft peaks.
- 2
Add seasonings to the egg whites and mix well.
- 3
Scoop the mixture into muffin tins.
- 4
Top with grated Parmesan.
- 5
Bake in the oven at 200C for 10-13 minutes.
💡 Pro Tips
- ✓Beat egg whites to exactly soft peaks (tips curl over when lifted) at medium speed - overbeating creates dry, grainy proteins that won't hold the delicate chip structure.techniquesoft peaks stage
- ✓Bake at 200°C for exactly 10-13 minutes until edges are golden - longer cooking dehydrates the proteins too much, making chips brittle instead of crispy.timing10-13 minutes at 200°C
- ✓Use aged Parmesan with 32% moisture content because it melts and browns properly without releasing excess water that would make chips soggy.ingredient32% moisture content
- ✓Fold seasonings into egg whites with no more than 8-10 gentle strokes to prevent deflating the foam structure that creates the chip's airy texture.technique8-10 folds maximum
- ✓Use room temperature egg whites (68-72°F) because they whip 30% faster and achieve greater volume than cold eggs straight from the fridge.ingredient68-72°F, 30% faster whipping