Korean BBQ marinades use Asian pear enzymes to break down proteins—that's why the chicken gets impossibly tender in 30 minutes.
Korean BBQ Chicken Wraps
Savor the bold flavors of our Korean BBQ Chicken Wraps, a protein-packed delight that’s ideal for meal prep! These wraps are bursting with tender marinated chicken, crisp veggies, and a drizzle of tangy sesame sauce, all rolled up in a soft tortilla. Get ready to elevate your lunch game with this tasty, easy-to-make dish that’s sure to impress!
Prep
15
min
Cook
30
min
Serves
10
people
Level
intermediate
📝 Ingredients
Serves 10🥬Fresh Produce(5)
- 200g Grated Carrots (7.06 oz)
- 300g Cucumber, thinly sliced (10.6 oz)
- 50-60g Minced Garlic (1.76-2.12 oz)
- 200g Red Onion, thinly sliced (7.06 oz)
- Sesame Seeds, Parsley, Chilli Flakesoptional
🥩Meat & Seafood(1)
- 1600g Boneless Skinless Chicken Thighs, trim excess fat (3.52 lbs)
🥛Dairy & Eggs(2)
- 200g Low Fat Yogurt (7.06 oz)
- Dash of Milk for desired consistencyoptional
🫙Pantry Staples(4)
- 60g Honey (2.12 oz)
- 25g Honey (0.88 oz)
- 10 Low Carb Flour Wraps (Brand: Mission)
- 40g Rice Vinegar (1.41 oz)
🧂Spices & Seasonings(5)
- 3 Tsp Black Pepper (15 ml)
- 3 Tsp Garlic Powder (15 ml)
- 2 Tsp Garlic Powder (10 ml)
- 4 Tsp Onion Powder (20 ml)
- 2 Tsp Salt (10 ml)
🍯Sauces & Condiments(5)
- 40g Dark Soy Sauce (1.41 oz)
- 25g Gochujang (0.88 oz)
- 100g Gochujang Paste (Mild or Hot) (3.53 oz)
- 30g Light Soy Sauce (1.06 oz)
- 30g Sriracha (1.06 oz)
📦Other(3)
- 120g Light Mayo (4.24 oz)
- 35g Sesame Seeds (1.24 oz)
- 20g Sesame Seeds (0.71 oz)
👨🍳 Instructions
- 1
Trim excess fat from chicken thighs, add seasonings and marinade ingredients then mix and set aside.
- 2
In a bowl, add cucumber, carrots, red onion, sesame seeds, rice vinegar and sriracha. Mix until well combined.
- 3
In a second bowl, add yogurt, light mayo, gochujang, honey, garlic powder and milk for desired consistency.
- 4
In a lined large sheet pan, spread marinated chicken evenly. Add cooking spray, oven bake 25-30 mins at 200C / 400F until golden!
- 5
Toast wraps on a stove flame, slice up chicken then serve with cucumber slaw and gochujang sauce. ENJOY!
💡 Pro Tips
- ✓Marinate chicken thighs for 2-4 hours minimum as the acids and enzymes need time to break down proteins and penetrate the meat's dense muscle fibers.timing2-4 hours minimum
- ✓Use a meat thermometer to ensure chicken reaches exactly 165°F internal temperature - Korean marinades with sugar can burn on the outside while leaving the inside undercooked.technique165°F internal
- ✓Salt your cucumber slaw 15 minutes before serving and drain excess liquid, as cucumbers are 96% water and will dilute your dressing and make wraps soggy.ingredient15 minutes, 96% water content
- ✓Thin your gochujang sauce to exactly the consistency of heavy cream using milk - too thick and it won't spread evenly, too thin and it will soak through the wrap.techniqueheavy cream consistency
- ✓Toast wraps directly over medium flame for 15-20 seconds per side to create steam pockets that make them more pliable and prevent cracking when folded.equipment15-20 seconds per side
Share this recipe