Healthy Supermodel Marshmallows
Indulge in these guilt-free Healthy Supermodel Marshmallows, a delightful treat that packs a protein punch without the extra calories! Whip up a fluffy mix of egg whites, sweetener, and a splash of vanilla, then let them set into pillowy perfection. Perfect for snacking or adding a sweet touch to your favorite recipes!
Prep
15
min
Cook
0
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- 240 ml of water (8.11 fl oz)
🫙Pantry Staples(2)
- 30 grams of honey (1.06 oz)optionalany zero calorie sweeteners
- a little bit of vanillaoptional
📦Other(1)
- 24 grams of gelatin (0.85 oz)
👨🍳 Instructions
- 1
Heat the water and gelatin mixture until hot but do not boil.
- 2
Beat the mixture until the gelatin is dissolved and then until it becomes fluffy and white.
- 3
Transfer the mixture into a container and refrigerate to cool down.
💡 Pro Tips
- ✓Heat your gelatin mixture to exactly 160-180°F - above 212°F breaks down gelatin's protein chains, reducing gel strength by up to 50%.technique160-180°F
- ✓Bloom gelatin in cold water for 5 minutes using a 1:5 ratio (gelatin to water) to ensure complete hydration before heating.timing5 minutes, 1:5 ratio
- ✓Beat the dissolved gelatin mixture for 8-12 minutes until it triples in volume - this incorporates air bubbles that create the marshmallow's signature texture.technique8-12 minutes
- ✓Chill marshmallows for minimum 4 hours at 35-40°F because gelatin needs this time and temperature to form a stable thermoreversible gel network.timing4 hours, 35-40°F
- ✓Dust your container with cornstarch or powdered sugar before pouring to prevent sticking - marshmallows have 15-20% moisture content that bonds to surfaces.equipment15-20% moisture
Share this recipe
Prep
15
min
Cook
0
min
Serves
4
people
Level
beginner
Share this recipe
Healthy Supermodel Marshmallows
Indulge in these guilt-free Healthy Supermodel Marshmallows, a delightful treat that packs a protein punch without the extra calories! Whip up a fluffy mix of egg whites, sweetener, and a splash of vanilla, then let them set into pillowy perfection. Perfect for snacking or adding a sweet touch to your favorite recipes!
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- 240 ml of water (8.11 fl oz)
🫙Pantry Staples(2)
- 30 grams of honey (1.06 oz)optionalany zero calorie sweeteners
- a little bit of vanillaoptional
📦Other(1)
- 24 grams of gelatin (0.85 oz)
👨🍳 Instructions
- 1
Heat the water and gelatin mixture until hot but do not boil.
- 2
Beat the mixture until the gelatin is dissolved and then until it becomes fluffy and white.
- 3
Transfer the mixture into a container and refrigerate to cool down.
💡 Pro Tips
- ✓Heat your gelatin mixture to exactly 160-180°F - above 212°F breaks down gelatin's protein chains, reducing gel strength by up to 50%.technique160-180°F
- ✓Bloom gelatin in cold water for 5 minutes using a 1:5 ratio (gelatin to water) to ensure complete hydration before heating.timing5 minutes, 1:5 ratio
- ✓Beat the dissolved gelatin mixture for 8-12 minutes until it triples in volume - this incorporates air bubbles that create the marshmallow's signature texture.technique8-12 minutes
- ✓Chill marshmallows for minimum 4 hours at 35-40°F because gelatin needs this time and temperature to form a stable thermoreversible gel network.timing4 hours, 35-40°F
- ✓Dust your container with cornstarch or powdered sugar before pouring to prevent sticking - marshmallows have 15-20% moisture content that bonds to surfaces.equipment15-20% moisture