Sardine Boats
Set sail on flavor with our Sardine Boats! These delightful lettuce wraps are brimming with succulent sardines and fluffy rice, creating a hearty yet healthy meal that’s perfect for any time of day. Load up on fresh herbs and a squeeze of citrus for an extra zing that will have your taste buds doing a happy dance!
Prep
15
min
Cook
10
min
Serves
2
people
Level
beginner
📝 Ingredients
Serves 2🥬Fresh Produce(2)
- jus de citron
- + sucrine (salade)optional
🥛Dairy & Eggs(1)
- 4 carrés frais 0%
🫙Pantry Staples(1)
- + riz cuitoptional
🧂Spices & Seasonings(2)
- aneth
- sel, poivre
📦Other(3)
- 1 boîte de sardines au naturel (ou à l’huile d’olive)or in olive oil
- 2 grosses càs de skyr (30 ml)
- + toppings : algues en paillettes/nori & graines de sésameoptional
👨🍳 Instructions
- 1
Take the sardines and add skyr, fresh cheese, lemon juice, and dill.
- 2
Keep the skin and bones for a collagen boost, or remove if preferred.
- 3
Make little boats with the lettuce and rice.
- 4
Enjoy your skincare dinner that is complete and protein-rich.
💡 Pro Tips
- ✓Chill your skyr to 35-38°F before mixing with sardines to prevent the proteins from breaking down and creating a watery texture when combined with acidic lemon juice.ingredient35-38°F
- ✓Add lemon juice gradually in 1/2 teaspoon increments because sardines' natural oils can split when too much acid is added at once, creating an unappetizing separated mixture.technique1/2 teaspoon increments
- ✓Choose butter lettuce or Boston lettuce for boats as their natural cup shape and 92% water content provides structural integrity without wilting under the sardine mixture's weight.ingredient92% water content
- ✓Cook rice to exactly 1.5:1 water-to-rice ratio and let it cool for 15 minutes before assembly so it firms up and won't make the lettuce boats soggy from residual steam.timing1.5:1 ratio, 15 minutes
- ✓Pat sardines completely dry with paper towels before mixing because excess moisture will dilute the skyr and create a runny filling that won't hold in the lettuce boats.technique
Share this recipe
Prep
15
min
Cook
10
min
Serves
2
people
Level
beginner
Share this recipe
Sardine Boats
Set sail on flavor with our Sardine Boats! These delightful lettuce wraps are brimming with succulent sardines and fluffy rice, creating a hearty yet healthy meal that’s perfect for any time of day. Load up on fresh herbs and a squeeze of citrus for an extra zing that will have your taste buds doing a happy dance!
📝 Ingredients
Serves 2🥬Fresh Produce(2)
- jus de citron
- + sucrine (salade)optional
🥛Dairy & Eggs(1)
- 4 carrés frais 0%
🫙Pantry Staples(1)
- + riz cuitoptional
🧂Spices & Seasonings(2)
- aneth
- sel, poivre
📦Other(3)
- 1 boîte de sardines au naturel (ou à l’huile d’olive)or in olive oil
- 2 grosses càs de skyr (30 ml)
- + toppings : algues en paillettes/nori & graines de sésameoptional
👨🍳 Instructions
- 1
Take the sardines and add skyr, fresh cheese, lemon juice, and dill.
- 2
Keep the skin and bones for a collagen boost, or remove if preferred.
- 3
Make little boats with the lettuce and rice.
- 4
Enjoy your skincare dinner that is complete and protein-rich.
💡 Pro Tips
- ✓Chill your skyr to 35-38°F before mixing with sardines to prevent the proteins from breaking down and creating a watery texture when combined with acidic lemon juice.ingredient35-38°F
- ✓Add lemon juice gradually in 1/2 teaspoon increments because sardines' natural oils can split when too much acid is added at once, creating an unappetizing separated mixture.technique1/2 teaspoon increments
- ✓Choose butter lettuce or Boston lettuce for boats as their natural cup shape and 92% water content provides structural integrity without wilting under the sardine mixture's weight.ingredient92% water content
- ✓Cook rice to exactly 1.5:1 water-to-rice ratio and let it cool for 15 minutes before assembly so it firms up and won't make the lettuce boats soggy from residual steam.timing1.5:1 ratio, 15 minutes
- ✓Pat sardines completely dry with paper towels before mixing because excess moisture will dilute the skyr and create a runny filling that won't hold in the lettuce boats.technique