Philadelphia cream cheese was invented in 1872 specifically for cheesecake—the 'no-bake' version uses gelatin instead of eggs.
2-Minute No-Bake Cheesecake
Indulge in a scrumptious mug cheesecake that’s ready in just 2 minutes—no oven required! Whip up this creamy delight using Greek yogurt and a touch of vanilla, all while keeping it guilt-free with no sugar or flour. Perfectly satisfying and protein-packed, this low-carb treat is your new go-to for a quick dessert fix!
Prep
2
min
Cook
5
min
Serves
1
people
Level
beginner
📝 Ingredients
Serves 1🥬Fresh Produce(1)
- Ralladura de ½ limón
🥛Dairy & Eggs(2)
- 1 huevo
- 100g de queso crema light o yogurt griego (3.53 oz)or Greek yogurt
🫙Pantry Staples(4)
- 30g de avena (o coco, harina de almendras, frutos secos molidos o galletitas trituradas) (1.06 oz)or coconut, almond flour, ground nuts, or crushed cookies
- ½ Cda sopera de mantequilla de maní (o ⅓ banana pisada) (7 g)or ⅓ mashed banana
- 3 Cdas de mermelada sin azúcar (45 ml)optional
- 1 chorrito de esencia de vainilla
📦Other(1)
- 1 Cda de edulcorante (15 ml)
👨🍳 Instructions
- 1
Mix the oats with the peanut butter and press into the bottom of the mug to form a compact base.
- 2
Mix the filling ingredients and pour into the mug over the base.
- 3
Microwave at 800W in 4 to 5 batches of 30 seconds, covered with a plate, until the edges are set and the center is no longer liquid. (If not cooked, microwave for another 30 seconds).
- 4
You can also bake it in the oven at 180ºC or in an air fryer for about 15 minutes.
- 5
Let it cool, unmold, and top with the jam. Ready!
💡 Pro Tips
- ✓Press your oat-peanut butter base with the back of a spoon using 15-20 pounds of pressure to create a compact crust that won't crumble when unmolding.technique15-20 pounds pressure
- ✓Microwave in 30-second intervals at 800W because cream cheese proteins coagulate rapidly above 160°F, and continuous heating causes curdling and separation.timing30-second intervals at 800W
- ✓Use room temperature cream cheese and mix for exactly 60-90 seconds to achieve smooth emulsion - overmixing incorporates air bubbles that create a grainy texture.ingredient60-90 seconds mixing
- ✓Cover with a vented plate during microwaving to prevent moisture loss while allowing steam escape, maintaining 85% moisture content in the final cheesecake.equipment85% moisture retention
- ✓Cool for minimum 10 minutes before unmolding because the filling needs to drop below 140°F for proteins to fully set and prevent collapse.timing10 minutes cooling to 140°F
Share this recipe
Prep
2
min
Cook
5
min
Serves
1
people
Level
beginner
Share this recipe
Philadelphia cream cheese was invented in 1872 specifically for cheesecake—the 'no-bake' version uses gelatin instead of eggs.
2-Minute No-Bake Cheesecake
Indulge in a scrumptious mug cheesecake that’s ready in just 2 minutes—no oven required! Whip up this creamy delight using Greek yogurt and a touch of vanilla, all while keeping it guilt-free with no sugar or flour. Perfectly satisfying and protein-packed, this low-carb treat is your new go-to for a quick dessert fix!
📝 Ingredients
Serves 1🥬Fresh Produce(1)
- Ralladura de ½ limón
🥛Dairy & Eggs(2)
- 1 huevo
- 100g de queso crema light o yogurt griego (3.53 oz)or Greek yogurt
🫙Pantry Staples(4)
- 30g de avena (o coco, harina de almendras, frutos secos molidos o galletitas trituradas) (1.06 oz)or coconut, almond flour, ground nuts, or crushed cookies
- ½ Cda sopera de mantequilla de maní (o ⅓ banana pisada) (7 g)or ⅓ mashed banana
- 3 Cdas de mermelada sin azúcar (45 ml)optional
- 1 chorrito de esencia de vainilla
📦Other(1)
- 1 Cda de edulcorante (15 ml)
👨🍳 Instructions
- 1
Mix the oats with the peanut butter and press into the bottom of the mug to form a compact base.
- 2
Mix the filling ingredients and pour into the mug over the base.
- 3
Microwave at 800W in 4 to 5 batches of 30 seconds, covered with a plate, until the edges are set and the center is no longer liquid. (If not cooked, microwave for another 30 seconds).
- 4
You can also bake it in the oven at 180ºC or in an air fryer for about 15 minutes.
- 5
Let it cool, unmold, and top with the jam. Ready!
💡 Pro Tips
- ✓Press your oat-peanut butter base with the back of a spoon using 15-20 pounds of pressure to create a compact crust that won't crumble when unmolding.technique15-20 pounds pressure
- ✓Microwave in 30-second intervals at 800W because cream cheese proteins coagulate rapidly above 160°F, and continuous heating causes curdling and separation.timing30-second intervals at 800W
- ✓Use room temperature cream cheese and mix for exactly 60-90 seconds to achieve smooth emulsion - overmixing incorporates air bubbles that create a grainy texture.ingredient60-90 seconds mixing
- ✓Cover with a vented plate during microwaving to prevent moisture loss while allowing steam escape, maintaining 85% moisture content in the final cheesecake.equipment85% moisture retention
- ✓Cool for minimum 10 minutes before unmolding because the filling needs to drop below 140°F for proteins to fully set and prevent collapse.timing10 minutes cooling to 140°F